This is one of my all-time favourite meals when I am cutting.
It is ridiculously easy, high in protein, and contains no carbs or fat whatsoever.
Even better, there are only 2 ingredients:
(1) 2 x egg whites
(2) 1 x tin tuna drained of water/brine
As any of you guys that have experienced my powerful cutting program, Total Six Pack Abs, know – I don’t go low-fat when cutting. TPSA guys and girls can have cheese, bacon, egg yolks, red meat, and all that good stuff.
Heck Brandi McAtee ate Bacon Cheeseburgers on my TSPA plan and came second in her figure competition. She said,
“All the girls backstage were complaining about all the fish and asparagus they’d eaten in the last 6 weeks, and I was bragging about bacon I ate on my bunless cheeseburger, and the cream in my coffee! It was awesome! They were also dragging from the 2-times-a-day cardio sessions, and I was only doing about 12 mins 3 times a week for 2 weeks. AMAZING!!!”
Having said that, as you get near the end of a cut, Calories get lower and “pure protein” meals like this can come in very handy indeed.
So I made a video to show you just how quick and easy this is – check it out… (or watch on YouTube and leave a thumbs up here)
So there’s 32.5g protein with 0 fat and 0 carbs.
Salsa is so low in Calories that I don’t even bother counting it towards my daily totals.
Tip: If you can have extra carbs and it fits your macros for the day, add 1 x tablespoon of oat flour and 1 x tablespoon of granulated stevia. It really takes the taste to a whole new level!
For my recommended whey protein products, in the USA check out Optimum Nutrition Whey, and in Europe get Impact Whey from MyProtein.
P.S. Want more easy recipes like this? With easy-to-make protein-packed recipes to fuel your muscle growth, MuscleHack Buff Baking makes eating healthy feel like a cheat meal. There’s pancakes, peanut butter cookies, ice cream, “strong man’s” sausage bake, chocolate cake, “popcorn” chicken and many more! Check it out here.
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nice dish 😀 keep it up
Like you, i have used this recipe for a few years. It tastes even better if you’d add cumin, cayenne pepper and some oregano or Italian seasoning
Mark, Just so you know, Impact Whey from MyProtein (and other MyProtein products) is now available in the USA as well.
Thank you so much for the tip about egg whites and tuna. I will continue to take whey as a source of protein, but your tip will save me a lot of $. Thank you! Look me up on F.B. please.
This is awesome. I tried it out today and was amazed that something so simple to make can taste so good. Wow, I am cutting now. LOL
@Don. Yes, buddy. I’m aware and it’s awesome news! 😀
Thanks everyone else. Enjoy this treat!