How about a homemade muffin with zero sugar that only takes 1 minute to make?
You want some of that? I know you do 😉
It’s a great tasting little treat and will fit perfectly into your GLAD diet 😀
I checked online and McDonald’s healthier low-fat option muffin has 35g of sugar in it. That’s 140 Calories from sugar. Check it out…
1-Minute Almond Cinnamon Muffin Recipe
- A cup
- 1 egg
- 1/4 cup Almond flour, which is about 25g by weight (sometimes called almond meal or ground almonds)
- 2 teaspoons cinnamon (or other flavoring if you prefer)
- 1 teaspoon baking powder
- 1 teaspoon coconut oil
- 2 packets or 2 teaspoons Stevia. I use Truvia or Tesco brand granulated stevia.
Watch vid for instructions…
Simply put everything in a cup and mix well. Bang it in the microwave for 80 seconds (yep I lied when I said 1 minute) and you’re all set!
Nutritional Breakdown Per Muffin
- Protein – 11.5g
- Carbs (net) – 5.5g
- Fat – 23g
- Calories – 275
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