It’s here! Total Anabolism 2.0.
I guarantee that this book will lead to the best gains of your life if you fully implement the strategies revealed inside. You will be packing on new slabs of muscle like never before – that’s a promise!
If you’re tired of busting your ass in the gym, eating well and seeing little or no progress for your efforts – this book puts a definite END to all of that. Say, “Enough is enough!” download Total Anabolism 2.0 and start making MAXIMIZING your gains!
In a sea of varying workout routines, diets and myths, Total Anabolism stands as a beacon of logic and reason, giving you the real deal when it comes to igniting muscle growth. With this system, results are fast and perpetual!
You needn’t ‘hope’ for success any longer.
You can KNOW and plan for success.
Your body is about to change, you can bank on it!
Total Anabolism 2.0 is a book of TOTAL TRANSFORMATION!
* How to leave muscle no other choice but to GROW!
* How to train with MAXIMUM Intensity
* How to eat to fuel massive muscle gains and burn fat
* How to be 100% efficient with your time
You’ll also learn:
* How to use this system for life! You’ll learn how to plan your long-term training cycles
* How to ensure that you keep succeeding – no plateaus
* How to factor in effective creatine cycles
* An ‘Exercise Bank’ detailing all recommended exercises for each body part
Others out there are selling books for up to $100 that wouldn’t be half as effective as Total Anabolism 2.0. I will NEVER charge a penny for this book. No matter how many updates it goes through, no matter how big it gets, it will always remain free.
Total Anabolism is split into the following sections:
1. New & Improved THT training program – Every aspect explained in detail!
2. New, more explanatory section on the incredibly effective MANS diet
3. The Glycemic Load Anabolic Diet for those who want to eat carbs but remain lean while packing on muscle!
Also included are links to FREE workout journals I have created for you to track your progress & a FREE audio file that will guide you through the abdominal workout of your life! Listen to it as you train your abs for perfect form!
Please help me spread the word about this book any way you can – Thank You!
You’re about to have your best gains EVER!
(If you never downloaded the original version, simply pop your name and email address into the box on the top-right of the page. If you have, go to the page ‘Free ebook‘. If you haven’t cleared your cookies since the first time, you’ll be taken straight to the download link. If you’re prompted for a password, locate your original email to find your password.)
PS – The new kick-ass cover was designed by Daniel White of Daniel White Web Design. Check out his site and if you need some web design you know where to go! What a nice guy, thanks Daniel!
Can I give you my free muscle-building workout?
Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)
wow cant wait to try.
I am 15 years old and made huge gains in muscle from the first book. After about three days on the diet, I was freakin ripped
Great to see a young kid getting on board. Keep pushing forward.
hey when i tried to put my name and email in the box it said i had already been put on the list how do i download it?
Dude, you’re a frickin genious!
Thanks so much for this book. I’ve given the first part a quick read and am going over it again. So excited to get started!
You’re very welcome Dave!
Josh, I just sent you a quick email
thanks alot Mark
I had the same problem as Josh.
P.S Awesome website well done!
hey mark if my Optimum Nutrition 100% Whey Gold Standard already has 4 Grams of Glutamine, should I still purchase L-Glutamine?
Hi Mark! same thing happend to me (like josh) where can i download the new book? I bought total six pack abs btw.great book.
No need Kenny
I also lost my password as well. Sorry I couldn’t find the email to the original one since it was so long ago.
If you need help designing a cover I could possibly create one for you.
also cant get in to download. cant wait…thx deron
I can’t remember my password from last time!
I don’t think you actually receive a password when you subscribe tot the mail list.
The only mail you get is a mail asking you to confirm the subscription, there’s no password to be found in the mail or anywhere else that I can see.
Thanks for being this genourous. Can you tel me how to get the book? I have the first book, but don remember the password. I also hav some suggestions and questions for you, can you please give me your personal email?
Awesome can’t wait to read it but same as all the others can’t download it can’t remember password..
Keep up the awesome work!!!
Hi all. I just send a password reminder to all those on the mailing list. Check your inbox.
Hey GREAT JOB! Thanks man , i am allready downloading , so ill be writing soon about the book , and i hav some design skills , maybe i can make some cover if you like and send it to you! 🙂
Thanks again , much appriciated.
I’m on page 14 and I’m already psyched. Thanks a bunch for a new and improved, revised and detailed version!
That’s great to hear Andrew! You’ll be even more psyched when you start to see your body changing.
Hey Mark, I’d like to make an improved cover for the book. Shoot me an email with a good pic and the name of the fonts you use.
Thanks for the new book marl , jus skimmed over it now and it sounds great. ive just turned 16 and play rugby at a high level so a new way to pack on muscle is great for me 😀
p.s. when you say positive failure do you mean on your last set ? and shall i still do 8-12 on my other sets thanx
Read the book thoroughly when you have the time. It’s positive failure on every set.
Hi Yavor, as you can see I got one already done. I think it looks great. This guy did it as a ‘thank you’ for the book:
Thanks so much for the offer anyway
Yea, that cover is tight, simple and clear. Makes mine look amateur! Wait, mine was amateur!
Thanks anyway Andrew. There were a few other nice submissions but they weren’t in this ebook format. Yeah I’m really pleased with it.
so when do i do 8-12 reps then?
sorry im just confused lol
The cover is excellent! Good job!
Hey Mark! Greeting from Mexico!… Well I’m downloading the Total Anabolism 2.0 right now!!! I just can’t wait to read it and start learning! Well, i just wanna thank you for all these kind of stuff (you know, the website, the free info, the e-books, the forum and all of that) that have helped me through my journey to have a healthy and good looking body! Thanks a lot Mark!
Hi David. Glad I can help.
Great to see I have a Mexican audience.
Enjoy the book!
Hi Mark, David here again…
Well i started yesterday the THT program… wow, what a killer legs routine!!!!
After reading your book, i ended up with two questions:
1. From what i understood, MANS diet will help me lose fat (cutting) and gaining muscle (hypertrophy), am I right?
2. What about my cardio sessions? I did normal 45 mins. cardio yesterday ‘cuz my legs were soooooo tires that i was afraid of overtraining them with HIIT. So, when should i do cardio sessions, and what type of cardio? I’m used to do 3 sessions of HIIT a week, plus 3 sessions of 45 mins. steady-pace cardio.
Well Mark, thanks for your time.
very comprehensive and thorough read. kudos to u mark. thx deron
thanks mark this is great
your TOTAL SIX PACK ABS
thanks Mark this is great
i bought your TOTAL SIX PACK ABS ebook yesterday it is the best $30 anyone could spend its tactics are so good and genius i cant belive that i never thought of doing that stuff.
EDIT: Question copied and moved to TSPA Private forum (password will be emailed to you Sam).
BURN THE FAT FEED THE MUSCLE is trash i followed its 12 week plan for 8 weeks and had no change in body fat ($80 rip off).
I would like to express my deepest gratitude to the work you have done here.
I came across your program way back in June (https://musclehack.com/how-to-build-muscle-mass-fast-complete-guide/#comment-5573).
Good thing I did! I ditched the advise my trainers in the gym had given (full-body workout, 3x aweek) and used your program right away.
And that was a decision I never regretted! All the thanks to you!
I am now seeing great results and more motivated than ever to continue the workout! Everyone at work is amazed how fast I bulked-up. Plus the chicks are piling up, if you know what i mean… 😉
Next week, I will be on your THT program plus I will be incorporating cardio into it as I haven’t really been seeing a clear definition of my abs although I can feel them there already.
My plan is to do 20-mins of HIIT cardio (5 minutes warm-up + 10 minustes of 1-min-sprint/2-min-jog + 5 minutes coll down) on days 2, 3 and 4 (i.e. on the upper body workout days).
I plan to do this after lifting weights. Would this be a good plan? What do you think? I would really appreciate your thoughts on this.
Cheers from the Philippines,
yo alex buy his ebook (total six pack abs) for the best fat loss system ever its got HIIT stuff in there also
Cheers from NZ
Hey Alex, check out the post I wrote on jumping rope. I do this for cardio after each workout and it works great.
I’m getting the same problem as the rest….
This was the message i received when i tried to download the
“The email address you submitted was previously blocked by the system from receiving information.
If you believe this is incorrect, please push the “back” button on your web browser and send the email address you submitted along with block ID #79032 to the website owner.”
This happens when someone signs up for the book then marks following emails from MuscleHack as spam. The system will then stop sending these emails and not allow you to submit the address again.
You’ll have to use a new email or allow emails from MuscleHack.com.
I plan on using the email list for a weekly newsletter from now on, not for website updates. The newsletter will be exclusive content, so you’ll want to stay on the list.
Mark- I bet my situation will have you stumped. Can you help a 47 year old mom of three get her body back? I do have a mitral valve prolapse and can’t do aerobics but would love to get rid of belly fat! Any help would be appreciated. Thanks
Julie, I would definitely recommend a controlled carb approach. Also, you should look up hiit training for your cardio. This combination is the best for melting stubborn fat. Not to sound like a sales pitch, but my book lays out in detail the full approach.
All the best.
I came across your website after needing to gain more muscle and stimulate my hormones to muscle building levels. I have been bulking for 2 months and I went from 135 to 154 pounds in two months, yet I also gained some fat. I heard of an all fat and protein diet before but it didn’t seem right. I found your website and I took the time to read about the MANS diet and download Total Anabolic 2.0. I tried below 30 grams of carbs a day for 3 days and it was amazing. My body felt much tighter and I could think much more clearly. Some people think I am crazy doing this, but my only question is, how would I get off of this diet when I feel it has been enough? Keep up the good work!
Keep up the good work. This is the best diet plan that I have ever found and it is the BEST out there. It sounded phony at first, but makes perfect sense!
Great to hear about your success Tyler. The people who think you’re crazy don’ t understand our ancestral diet and how we’re programed to thrive on this type of diet.
There’s no reason to come off it either. This diet is more natural than the one your carb loving friends are on. However, if you really wanted to, see my GLAD diet for a smooth transition.
All the best, keep up the great work.
Mark I know you probably get tuns of questions like this but no matter how I tried…
“If you have, go to the page ‘Free ebook‘. If you haven’t cleared your cookies since the first time, you’ll be taken straight to the download link. If you’re prompted for a password, locate your original email to find your password.”
my password does not work there I would love to read and put into action TA2 because within 4 weeks I already see results from TA 1
@Miltos. The download link is at a new location now. Can you sign up again? You’ll get the info straight away. Thanks.
Hey Mark, I am excited to start your 2.0 program, but I cannot get the free ebook. I put my information in and I have not recieved anything in my email. Please help Mark.