by Mark McManus
In this article I’ll show you how to use Lat Pull-Downs to develop awesome lats, THT style. Compound exercises don’t usually take the intended body part into a position of maximum contraction. They therefore cannot place any resistance in the one position where the...
by Mark McManus
The shoulders make a HUGE difference to your appearance. They add a lot of width to your frame and make you look GOOD in general. So let’s develop some boulders on top of our arms! Like any other muscle, to stimulate as much growth as possible we need to recruit...
by Mark McManus
Search the web and you’ll no doubt be advised by most muscle heads that compound exercises are where it’s at. Some routines out there are ‘compound-only’ zones, excluding the so-called “inferior” isolation movements. Apparently...
by Mark McManus
Want to find out how one MuscleHack reader: GAINED 3 inches on his arms GAINED 1.5 inches on his thighs LOST fat… …in just 8 weeks? Then read this article. (He also has a buddy who has lost 31 pounds of fat so far on THT 🙂 ). Yes, once again I’ve had...
by Mark McManus
In one of my recent articles I talked about how to ‘flip the growth switch’ for new muscle gains. Imagine applying pressure to a light switch with your finger. Up to a certain amount of pressure the switch won’t flip. However, once a very precise amount of pressure is...
by Mark McManus
There’s an incredibly easy way to increase insulin-like growth factor and you can do it right now! IGF-1 is similar in structure to insulin (hence the name) and has potent ANABOLIC effects. It: Transports amino acids (building blocks of protein) Increases...
by Mark McManus
Maximizing muscle fiber recruitment and growth stimulation is actually quite easy when it comes to the calves. People often complain that the calves are stubborn but they really aren’t. People just train them incorrectly. Think about it: The calves get...
by Mark McManus
Want a six-pack? I’m sure everyone reading this does! Apart from having a low body fat percentage, getting rock-hard abs is actually quite simple. Previously in this series of articles on the best exercises for each body part, we’ve said that in order to...
by Mark McManus
Want bigger forearms? You can have them if you understand how to train them for maximum muscle fiber recruitment. To do so the exercise chosen needs to: Work along the path of the function of the forearms Provide resistance at the peak contraction point of the...
by Mark McManus
We all want that sexy, athletic “V” shape to our bodies. So let’s get it! Let’s see how we develop a wider, thicker back. In this article you’ll discover the single best movement for stimulating the growth of the lattisimus dorsi....
by Mark McManus
During your workouts there is a window of opportunity in every set in which to stimulate the body to build muscle. You CANNOT afford to mess this up so please take this short time to read this article. MuscleHack specializes in muscle growth. Other sites may focus...
by Mark McManus
If you’ve ever had trouble building up the trapezius muscle, you won’t for very muscle longer. To discover which exercise will produce the most muscle growth we first need to look at the muscle’s function, then find a movement that can provide...
by Mark McManus
I’m going to take a little break from my new ‘Best Exercises For Growth’ series to talk about what actually causes a muscle to increase in size. It’ll involve a little biology but will prove INVALUABLE knowledge in your ongoing campaign to...
by Mark McManus
The triceps account for about 2/3rds of the size of your arms. If you want big arms, you better work them correctly to stimulate growth. This exercise will recruit MORE FIBERS and ignite MORE GROWTH than anything else out there. Don’t delay in putting this one...
by Mark McManus
My Online Personal Training Program, ‘A Month Of Mass’ starts tomorrow, Monday February 1st. This training system is purpose-designed and scientifically-based to induce muscular hypertrophy i.e. the increase in diameter of muscle fibers. It is the same protocol in...
by Mark McManus
If you want to develop huge, beefy pecs like a cartoon superhero, read and watch the following. Previously I’ve said that in order to maximize growth stimulation for any muscle you must do the following: Work along the path of that muscle’s function Have resistance at...
by Mark McManus
I’m sure you’ve heard this a hundred times before… “We’re all different, so we all need a different workout program to succeed. Just because your routine worked for you, doesn’t mean it’ll work for me.” Is it true...
by Mark McManus
There is EXTREMELY important information in this article that will greatly impact how you train and WILL improve your results beyond a shadow of a doubt! I’m making a big promise here so make sure you read this one, all of it. What I’m about to explain...
