by Mark McManus
2 more kids pack on new slabs of muscle for free with THT. Most impressive is the fact that they obviously have ectomorphic body types. Traditionally, building muscle is a long, drawn-out process for such people. But then again, a lot of programs out there are...
by Mark McManus
One of the more annoying parts about being in the bodybuilding game is hearing about people throwing away their egg yolks and eating ONLY the white. Why do they do it? All the cholesterol is in the yolk so it’s bad, right? Not a chance. Egg yolks are a fantastic...
by Mark McManus
Yet another MuscleHacker gets ripped! If you need a little dose of inspiration to light your fire, read on… This time it’s Dan Cravens – 43 yrs old. Like Armin before him, Dan knows that a six-pack isn’t only for people in their 20’s...
by Mark McManus
I received an awesome testimonial from a MuscleHack reader that I had to share with you guys. Shalin Patel caught my attention with the following statement… “Every transformation I see shows overweight people who undergo dramatic weight loss to reveal...
by Mark McManus
There is a point in this article that is so IMPORTANT for you to understand that not knowing it will literally mean that you may NEVER reach your genetic potential for muscle growth. You all know by now that I’m no fan of cardio when on bulking cycles. However,...
by Mark McManus
If you’re an ectomorph, you’re going to LOVE this! If you’ve ever had trouble building muscle at all, you’ll feel very much inspired. Have you been led to believe that you can’t make NOTICEABLE gains in muscle size in 4 weeks? Well...
by Mark McManus
Ready to put yourself to the test and BREAK all your records in the next 4 weeks? Want to make NOTICEABLE gains in muscle size in the next 28 days? Today, 11th October 2010, starts the first “Month of Muscle Challenge” for MuscleHack readers. Here’s...
by Mark McManus
The very BEST edition of Total Anabolism is here! It’s also the most concise version yet. I have condensed and simplified the information inside so that you can read this short book in an hour or so and know EXACTLY what needs to be done to maximize muscle...
by Mark McManus
I’m currently writing the new Total Anabolism book and wanted to share with you the following which will become one of the early chapters… The most important statement to be made regarding intensity is this: You should ALWAYS train to muscular failure!...
by Mark McManus
One of the more frustrating aspects about running MuscleHack is receiving emails or comments from female readers telling me that my site isn’t for them because I don’t write articles specifically for women. It’s true that I don’t do so, but for...
by Mark McManus
Ever wonder if the stability ball is as effective as some of the fitness ‘experts’ would have you believe? Can you really build an impressive midsection with a big piece of inflatable rubber? Let’s take a look at this objectively. First, let me state...
by Mark McManus
I’m just back from a short holiday. Good times! 😀 I ate loads of unhealthy food and picked up a few new freckles from all the lying around in the sun I did. I beat my brother at golf, tried my hand at snorkeling (couldn’t breath properly!), and climbed my...
by Mark McManus
Ready to grow? Want to stimulate each body part more than you probably ever have before? The new THT cycle is here! This is a higher volume (more sets) approach and looks more like the old T.A. 2.0 cycle. I’ll be going away for a couple of weeks and I know that...
by Mark McManus
It’s been a week since Total Anabolism 3.0 was unleashed to the public. Questions have been coming in thick and fast which I will now address. Some of the questions are answered clearly and emphatically in the book itself. I said right from page one that you...
by Mark McManus
It’s here! Total Anabolism 3.0 is hot off the press and ready for your consumption. I know you don’t want to hear me waffle on so let me just quote a few lines from the opening of the book… Welcome to Total Anabolism 3.0 – the most effective version...
by Mark McManus
Dips are a compound exercise for the: Triceps Shoulders Chest In THT, we will perform them with parallel bars and also lean forward to really bring the chest into play. Furthermore, once you get past a certain level of strength you need to add weight in order to...
by Mark McManus
What the heck is the McManus Tricep Pushdown? Well you know that THT is all about MAXIMIZING muscle fiber recruitment. You also know from a previous post that in order to achieve this in the triceps we need an exercise that will: straighten the arm (from a position of...
by Mark McManus
In my last article, I detailed how to do Pulldowns – a compound movement for the lats. Now, Close Grip Pulldowns will also feature in the new THT program. What Are Close Grip Pulldowns? Close Grip Pulldowns are a compound exercise that will work the: Lats Biceps...
