Increased Human Growth Hormone as an Effect of Glutamine Supplementation!
Would you like to manufacture your very own human growth hormone naturally? Of course you would 😉 One of the little known effects of l-glutamine supplementation is increased human growth hormone levels. Not a bad effect for an unsexy supplement like glutamine. I've...
Muscle Building Pills – Ibuprofen & Acetaminophen?
Want more muscle faster? Take ibuprofen. Ok, that's not advice I really want to give but apparently ibuprofen and acetaminophen are muscle building pills! A study has shown that taking the regular recommended dosage of ibuprofen and acetaminophen results in greater...
Building A Home Gym – Equipment You Need!
Building your dream body is an exciting endeavor! So is building a home gym! Let's face it, driving to the gym, waiting on sweaty equipment and listening to know-it-all gym rats sucks! I thoroughly recommend you create your own in-home gym as soon as possible. The...
How To Get A Toned Body – Weight Training For Women
Attention Women! You want to know how to get a toned body? (Guys, read for information purposes only) * Do you want a sexy body? * Do you want that toned look? * Want a low body fat percentage? * Want small hips and a pert butt? I’m sure not many women answered ‘No’...
High Protein Recipe – Tuna Burgers!
This is one of the best high protein snacks around. I came up with it myself out of need for a very simple, quick high protein recipe that was made with real food. The ingredients couldn't be simpler: Tuna Eggs That's it. It works better with tuna in brine, as opposed...
Mind Power & Muscle – 4 Ways To Get Buff With Your Mind
If I were to say, “There’s a new supplement on the market that guarantees you’ll increase your weights and reps every single workout!” you might think it’s bullshit, or you might think “Where can I get it?” The truth is that you don't need a supplement. You can get...
This May Be The Most Important Bodybuilding Tip You Ever Hear!
Come close. I'm about to reveal my no.1 bodybuilding tip of all time. * All the guys and girls who have the type of body you want, know it and practise it... * All the pros know it and practise it... * That guy on the front of 'Men's Health' knows it... * If you've...
The Best Way To Take Creatine Monohydrate
I'm really excited about sharing this new way of taking creatine monohydrate with you today! 🙂 It comes from Paul Cribb of ast-ss.com who has done tireless research on the subject. According to Cribb, the traditional approach could be destroying "70-80% of the...
Beef Chilli Recipe
I always enjoy helping you guys actually live your anabolic lifestyle. So here's another delicious yet easy recipe that you can start using straight away. This one's a beef chilli recipe. Cooking time including preparation is only 15-20 mins maximum. It packs a lot of...
Liquid Splenda – Good Or Bad?
Good. I have been using liquid splenda (or liquid sucralose) for 3 months or so now and I really like it. I'm playing the waiting game for Truvia right now, but in the meantime I went looking for a zero-calorie sweetener that was considered safe. That's when I found...
I’m Taking A Much Needed Week-Long Vacation
Hi everyone. I'm just letting you know that from Sunday 20 - 27 July I will be away getting some sunshine. The weather in Ireland is terrible at the moment and I need to feel some warmth! I also need to relax and recharge my batteries. Please go the the bodybuilding...
Truvia – Natural Zero Calorie Sweetener Arrives!
I have been waiting on a zero calorie all-natural sweetener for years! It seems like my wait is finally over 🙂 The sweetener Truvia (pronounced true-vee-ah) is an all natural stevia-based zero calorie sweetener. Check out the video......
