Hi everyone. I’m just letting you know that from Sunday 20 – 27 July I will be away getting some sunshine.
The weather in Ireland is terrible at the moment and I need to feel some warmth! I also need to relax and recharge my batteries.
Please go the the bodybuilding forum during next week and help each other out.
See you all very soon 🙂
Can I give you my free muscle-building workout?
Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)