Proof That An Affirmative Attitude Makes You Stronger
Don't skip this article, you'll see PROOF that our mindset can make us physically stronger! The ability of our mindset to influence our performance in the gym can't be overstated. However, these type of 'mind' articles are my LEAST popular! Yet the same people that...
Quick High Protein Muscle Recipe – Proats!
I love easy, high-protein recipes. This one is 100% G.L.A.D. Diet approved and is ridiculously easy to make! The GL for this recipe is 10, so it's a good choice in terms of controlling blood sugar levels. Introducing ‘Proats’. Yep - high-protein oats/porridge. I had...
Fat Loss Secret – How To NEVER Stall Again
As it’s cutting season for a lot of people I thought I would address one of the most common problems faced by fat-strippers at this time… Are fat-loss stalls inevitable when cutting? The short answer is NO. The long answer is still NO, but only if you take a...
The Quickest, Easiest, High Protein Snack!
You're going to LOVE this one. It's tasty and couldn't be easier! Seriously, it kinda tastes like french toast 🙂 . Ever heard of halloumi cheese? I hadn't until last week. I saw a pic for a cheese recipe that looked just like the one at the top of this article. I...
The 1 Simple Rule To Build Massive Muscle
Over the past weekend I was thinking about how to simplify the fundamentals of training to maximize muscle growth. I mean, is there one rule that can sum it all up? 1 word? 1 phrase? 1 sentence? This 1 principle should contain all others and should be simple enough to...
Ectomorph-Turned-MuscleHacker Gains 15lbs Of Muscle!
I LOVE reading all the positive emails I get. Helping change people's lives is one hell of an experience 😀 . I love it even more when there are pics attached! Earlier today I received an email from Jason Glover, a guy in Jersey. Jason is an ectomorph or 'hardgainer'...
How To Build Up Your Upper Chest
I think everyone has some body parts they're not happy with. It doesn't matter how long you've been training, there's probably still some body part that just irritates you. For me it's shoulders and upper chest. Don't get me wrong; I'm VERY happy with my pecs overall....
Warning! Do NOT Measure Muscle Gains With Scales. Here’s Why…
The scales are NOT the way to track muscle growth! Faaarrrrrr too many aspiring bodybuilders hop on the scales once a week (if not more!) desperately hoping to see a weight increase, thinking this is a good indicator of muscle growth. This is a mistake. I know because...
Do You Really Need Carbs To Workout Effectively?
One of the major criticisms of low-carb nutrition is the assertion that carbohydrates are NEEDED by the body to power effective workouts. Does science actually back this idea up? Are there other alternatives to carbs? Let's have a look. There's no doubt that the...
Muscle Mind Hacks #4 #5 #6 – 3 More Ways To Use Your Mind To Build Muscle
Here's the final 3 hacks in the Muscle Mind Hack series: #4 - Always THINK 1 Rep Ahead #5 - The Pretense of 1 Set Only #6 - There's a Crowd Watching You! #4 Thinking 1 Rep Ahead You already know that I highly recommend keeping workout logs. The reason is that you NEED...
Muscle Mind Hack #3 – The ‘Arnold’ Secret!
Could VISUALIZATION be the key to massive muscle gains? I certainly visualize, and I know it's something that Arnold Schwarzenegger recommended. In fact, visualization is something that almost all successful people have in common, no matter what their particular field...
Muscle Mind Hack #2 – Use Music For More Muscle & Strength!
Now for Mind Hack #2 – When working out, Crank Up The Music! For years I’ve believed that listening to music IMPROVES workout performance. I always noticed how music, especially heavy/aggressive music, gave me an added BURST of energy and enthusiasm when lifting....
