How To Do Weighted Dips
Dips are a compound exercise for the: Triceps Shoulders Chest In THT, we will perform them with parallel bars and also lean forward to really bring the chest into play. Furthermore, once you get past a certain level of strength you need to add weight in order to...
The McManus Tricep Pushdown!
What the heck is the McManus Tricep Pushdown? Well you know that THT is all about MAXIMIZING muscle fiber recruitment. You also know from a previous post that in order to achieve this in the triceps we need an exercise that will: straighten the arm (from a position of...
Cable Lateral Raise – Best Deltoid Exercise?
I'm going to show you a shoulder exercise you've NEVER seen before. That's because, to the best of my knowledge, I created it. Now, I've already talked about what is possibly the best single set (utilizing the pre-exhaust method) for stimulating growth in the...
How To Do Close Grip Pulldowns
In my last article, I detailed how to do Pulldowns - a compound movement for the lats. Now, Close Grip Pulldowns will also feature in the new THT program. What Are Close Grip Pulldowns? Close Grip Pulldowns are a compound exercise that will work the: Lats Biceps Check...
How To Do Lat Pull-Downs Correctly
In this article I’ll show you how to use Lat Pull-Downs to develop awesome lats, THT style. Compound exercises don’t usually take the intended body part into a position of maximum contraction. They therefore cannot place any resistance in the one position where the...
10 Funny Workout Fails
Here's 10 workout fails that really made me laugh. I want to devote more time on getting the new Total Anabolism done and dusted for you guys so I thought I would publish a quick and easy article like this one. It's coming in the next week or 2 guys, please be...
The Ultimate Deltoid Workout
The shoulders make a HUGE difference to your appearance. They add a lot of width to your frame and make you look GOOD in general. So let's develop some boulders on top of our arms! Like any other muscle, to stimulate as much growth as possible we need to recruit as...
Do Compound Exercises Really Build More Muscle?
Search the web and you'll no doubt be advised by most muscle heads that compound exercises are where it's at. Some routines out there are 'compound-only' zones, excluding the so-called "inferior" isolation movements. Apparently there is something terribly wrong about...
How Did This Guy Gain 3 Inches On His Arms In 8 Weeks?
Want to find out how one MuscleHack reader: GAINED 3 inches on his arms GAINED 1.5 inches on his thighs LOST fat... ...in just 8 weeks? Then read this article. (He also has a buddy who has lost 31 pounds of fat so far on THT 🙂 ). Yes, once again I've had the great...
How To Overload Muscle And Grow!
In one of my recent articles I talked about how to ‘flip the growth switch’ for new muscle gains. Imagine applying pressure to a light switch with your finger. Up to a certain amount of pressure the switch won’t flip. However, once a very precise amount of pressure is...
The Science Of Fat Loss
Fat Loss - What's The Deal? Is it Calories in vs Calories out? Is it purely hormonal? Is it both? Confused? You probably are if you've listened to all the conflicting advice out there. Today I want to show you a couple of videos by 2 people I look up to in this area....
Increase IGF-1 Levels By 30% Right Now Without Exercising!
There's an incredibly easy way to increase insulin-like growth factor and you can do it right now! IGF-1 is similar in structure to insulin (hence the name) and has potent ANABOLIC effects. It: Transports amino acids (building blocks of protein) Increases Protein...
