Tricep Dips & Chest Dips. The Big Difference!
You'll note in THT 4 that I talk about 2 different types of dips. Understanding the difference is important guys, so please read this one and put it to work right away! There is one type of dip that is optimized for the chest, and one that is optimized for the...
Targeted Hypertrophy Training 4.0. Download Now!
It's done! THT 4 is finished and ready to be downloaded right now! It's BIGGER, BETTER, and the most EFFECTIVE version of THT yet! If you're ready to pack on new slabs of muscle, and you're willing to do what it takes, this is the book you need! Here's a quick summary...
Does Caffeine Make You Fat?
Ok guys, this is IMPORTANT! No matter what diet your on, if your guzzling coffee like it's going out of fashion, you may be working against yourself! There is still no definitive answer to this question but I have recently come to my own conclusions on the matter. It...
Muscle Confusion
A question that pops up from time to time goes something like this, "Mark, I've been told that I need to completely change my routine every few weeks and use different exercises in order to confuse the muscle and keep growing. However, you advise us to train the same...
Best Bodybuilding Supplements UK
Where do I get my bodybuilding supplements? If you've been a long time reader of my blog, you probably already know. The great thing about this company is that not only do they make the highest QUALITY bodybuilding supplements in the UK, but they're also the cheapest....
THT 4.0 Progress Update (Part 2)
Thought I'd give you guys a progress update on the soon to drop THT 4.0! 😀 I reckon I'm 50% way through and still on course for a late May publish date. Here's a preview of the new cover... As I stated previously, I've renamed it to THT, instead of Total Anabolism....
“Bagel Guy” Gets Ripped With Total Six Pack Abs
I got an interesting testimonial with pics in my inbox recently that I had to share. What made it so interesting? This line..."My company is Bethesda Bagels and I hope this helps show I'm not a fake. www.bethesdabagels.com is my family business and honestly I'm just...
Figure Competitor Eats Bacon Cheeseburgers, Does Less Cardio, & Gets RIPPED!
I'm often accused of not having enough female success stories on MuscleHack. After Myra Marshall's awesome article, more ladies started stepping forward. One of the latest is Brandi McAtee who used both MANS and Total Six Pack Abs to place higher in a recent...
Gary Taubes’ Diet & Cholesterol
Did any of you guys see Gary Taubes on the Dr. Oz show recently? Many diet bloggers out there, especially low-carb bloggers, tore Dr. Oz apart after the show for apparently being unfair. I thought the guy was actually quite decent throughout the program, but that's...
From Gut to Cut In 110 Days!
Finally making the decision to get RIPPED can be one of the most rewarding experiences you ever have. It's not like the pleasure of eating a chocolate bar or a pizza. This is the type of pleasure you get to keep 24/7! No more embarrassment if and when you have to take...
New Total Anabolism 4.0 (Progress Update)
Yes, you read that correctly. The next Total Anabolism book will be 4.0, not 3.2. I started working on it last week and was inspired to skip past the next smaller update and create the next generation of THT! In short, it's going to keep you training and growing for...
How To Warm Up
In my last article I talked about the importance and efficacy of Reverse Pyramid Training. While most people intuitively understand that it makes sense to start each workout with the heaviest weight you can lift, this MUST be preceded by an adequate warm-up. Why is it...
