Solid & Liquid Protein Timing For Better Muscle Gains
A recent study in Medicine and Science in Sports and Exercise [1] set out to determine whether solid or liquid protein in the pre-workout period was better for OPTIMAL muscle protein synthesis rates. The feedings were done 45 minutes before the groups trained (solid...
MuscleHack Hits 50,000 Subscribers!! (& More Membership Site Details…)
Over the last weekend MuscleHack exceeded 50,000 subscribers! This is a big milestone in the history of my work here and I just wanted to thank all of you for making this possible. I'd like to state that this is an accurate figure of the audience here. I 'prune' my...
Pack on Pounds of Muscle & Blast Fat With MuscleHack
I recently received 2 new testimonials from readers who have packed on pounds of muscle and shed fat by using THT training, which is freely available here at MuscleHack. The first is from Eddie Mathewson who dropped ~6lbs fat while adding a whopping ~8lbs muscle in...
How Did This Aussie Lad Bag Himself A Six-Pack? (With Pics)
Is Total Six Pack Abs only for bodybuilders? That's a question I get asked all to often by people interested in starting the program. The answer is that Total Six Pack Abs is for everyone! If you're a pro bodybuilder, it'll work for you. If you've never trained before...
New Plateau Smashing Technique! How To Set a New Personal Best Today!
What if I could share something with you right now that would virtually GUARANTEE that you smash your records in all major lifts this week? And the week after...and the week after that...you get the idea. And these improved lifts would of course lead to faster muscle...
Kneeling Cable Bent-Over Pullovers
I'm adding a new movement as a THT approved exercise! It's a lat exercise that really targets the muscle and simulates a pullover machine very well. So if you're ready for thicker lats now, read on! Why did I pick this exercise? You know that I'm a big fan of...
How To Rest For Max Gains In Muscle Size & Strength!
"If you don't rest enough, you don't grow enough" Those are the words of the late Mike Mentzer. And while I don't agree with Mentzer's sometimes protracted rest periods (1 week or longer between workouts), the FACT is that the growth you desire occurs in the rest...
How To Be Stronger & Leaner In 5 Days
What if you could be STRONGER and decrease your body fat percentage over the next few days? Would you be interested? This study [1] has found that supplementing with creatine does just that in only 5 days! 17 trained men were given either creatine or a placebo and...
The Week From Hell
Short post here just to give you guys an update of what's going on in my world. It's 3 days 'til Christmas and I've had the WORST week ever! Everything has went totally wrong - big time! Here's a list of this week's calamities: My phone broke (samsung galaxy s2) - I...
25% Off Total Six Pack Abs & 3 New Testimonials
Christmas is near! You feeling Christmassy yet? I'm starting to! I've already bought most of my gifts for others, so I'm doing well this year 🙂 Anyway, as an early Christmas gift to you, I'm offering Total Six Pack Abs at 25% off (UK/Europe buyers get a 41% Discount...
How To Do Chest Dips
Chest Dips are on one of my favorite exercises. Unfortunately many people do them incorrectly, or at least are not OPTIMIZING their effectiveness. The major mistake made is doing a combo of both tricep and chest dips in the same movement, which results in working both...
Mark’s Update Pics
I wanted to give you guys some update pics. My training has been going fantastically well for a couple of months now. 🙂 After a period of about 6 months away from my own home equipment, I'm now back doing my own "underground" garage-style THT training again... and...
