What Is Muscle Growth (Muscle Hypertrophy?)
Once you understand exactly what muscle growth actually is, you'll be in a much better position to make it happen. In order to really comprehend this, we need to take a look at the structure of muscle tissue. The most important part of this diagram is the item labeled...
How To Get More Reps
Wanna knock out more reps? More Reps = More Growth Stimulation. Is it okay to pause during a set? Will this lead to more reps? I shot a video to answer the question with a demonstration of how to put this to use right now. Like I say in the vid, I don't make a rule on...
How To Lose Fat
What if I said I could GUARANTEE you ongoing fat loss, week in, week out, until you reach your goal? And it'd be EASIER than anything you've ever tried before! Would you believe me? You should. I really want to help you and it's pretty easy when you know how. The info...
Total Six Pack Abs Discount (48 Hr Sale – Summer ’13)
As a celebration that summer is here, I’m offering Total Six Pack Abs at 25% off (UK/Europe buyers get a massive 41% Discount as no 20% added VAT is payable at this sale price!!*) NOTE: This sale will last 48 Hours Only so act NOW if you want this program at the...
Best Rep Range For These 2 Occasions
Read this quick post and remember it so you don't make a mistake on the following 2 occasions. And both these occasions WILL apply to you at some point. They are: (1) When you're new to lifting (2) When you're coming back after a lay-off By a lay-off I'm not referring...
Carbs & Weight Loss
Confused about the role of carbs in weight loss? I don't blame ya! What if I could clear that up for you in 5 minutes in the clearest way possible and make it an enjoyable read? Curious? Give me 5 minutes and see if I live up to the promise. Carbs & Weight Loss...
Bodybuilding & Food
There is a misconception out there that food causes muscle growth. But we need to understand this so that we can: (1) Build muscle at an optimal rate (2) Not get fat in the process Getting this right will put an end to constantly getting fat every year with the belief...
1 Minute Almond Muffin Recipe
How about a homemade muffin with zero sugar that only takes 1 minute to make? You want some of that? I know you do 😉 It's a great tasting little treat and will fit perfectly into your GLAD diet 😀 I checked online and McDonald's healthier low-fat option muffin has...
Lose The Beer Belly
Did you ever look in the mirror and think, "OK, I really gotta do something!" That was the story with the guy we're about to meet. But it was the start of a journey for him that was destined to radically transform his body. He is 44 yr old Paul Radge from Melbourne,...
Download MuscleHack For Android Beta
I'm very pleased to announce the beta version of the NEW MuscleHack App is here for you to download. The point is to get feedback, both positive and negative, in order to improve the app before it launches in the Google Play store. So....test, test, test! The...
Reverse Pushdown
The One-Arm Reverse Pushdown is a great little finisher to your tricep workout. Consider this movement a substitute or replacement for Pinwheel Curls at the end of your workout. Don't even think about replacing one of your main tricep exercises with this (like...
1 Large Dose of Protein Vs Many Small Micro-Doses
Is it best to take a larger feeding of protein in one go, or for optimal results, should we take a small amount of protein (say a few grams) every 20-30 minutes? Putting the practicality of such an approach aside, let's look at the science on the subject. After all,...
