7 Mistakes That Are Screwing Up Your Muscle Gains
Pay attention to the following 7 points that I'm going to make. Because if you are making 1 or more of these mistakes, you are most definitely not making the gains you could be! (1) SKIPPING WORKOUTS This is a MUCH bigger deal than most people...
The Best Advice You’ll Ever Hear For Building Muscle
This article, in just 4 words, contains the best tip you'll ever hear for building muscle. You ready for it? And when I tell you, will you put it into practice? I hope so. Here it is. Just 4 words... 4 WORDS: MAKE YOUR MUSCLES WORK What I mean is...
Should I Bulk or Cut First?
Man, do I ever get this question a lot. It'll usually go something like this... "Mark, I'm at XX% body fat and XXlbs. I'm not sure whether I should cut or focus more on gains for another while before cutting." For me, it's all about what body fat percentage bracket...
How To Get Ripped Then Make Lean Gains
In my most recent blog post on Monday, I told you how to get rid of stubborn belly fat. Here is a guy who took my advice a number of months ago and put it into practice. And like everyone else who does so, he succeeded! He is Dany, who lives in Boston, Massachusetts....
How To Remove Stubborn Belly Fat (the truth)
Yes you CAN remove that stubborn, unwanted fat from the front of your abs. But the solution is probably not what you think. The fact is that if the fat on your midsection is too think, you WILL NOT see your abs. Naturally then, so many people get in touch with me on a...
How To Eat At Night To Fuel Muscle Growth While You Sleep
My advice: Read this article - it’s important. Much is made of nutrient-timing during the post-workout period, and rightly so. This meal (usually liquid) is essential for kick-starting the anabolic process after the catabolic activity of working out. But not enough is...
How To Pack On Muscle Mass Fast
You know you can build muscle at any age, right? And if guys in their 50's and women in their 40's are getting muscular and ripped and you're not, you have to ask yourself, "Why aren't I?" You have no excuse. Ok, actually, you do have 1 excuse - you've tried lousy,...
Brand New THT Free Workout Guide To Download
Guys, I've created a new easy Quick-Start Infographic for THT Training! I think it's pretty cool. I wanted a quick and visual way for people to get started with THT. Basically, I want anyone coming to my site to be able to know exactly how to train within about 5...
High-Protein Coconut-Covered Chocolate Balls Recipe
One of my Instagram followers had the genius little idea recently to tweak one of my older recipes and make these delicious high-protein coconut-covered chocolate balls. By the way, I share some awesome stuff on Instagram - you can follow me here. So a follower, Neil...
T.H.T. Training Exercise Bank (updated 2015)
Here it is: The full and new THT Exercise Bank. It's a full list of every single exercise that produces maximum muscle growth. These are quite simply the BEST and ONLY exercises you need. They are the best as determined scientifically by Electromyography tests and by...
How Much Muscle Can You Gain in 6 Weeks? Look!
You're about to see yet another example of the power of free THT training. And please note that what you are seeing is a difference of just 6 weeks! This MuscleHack reader, Serge Ouellette, had been training 6 years up until the day he found THT (see his before pic)....
The Girls of MuscleHack
Let's hear it for the girls! The girls of MuscleHack that is. I decided to put together a post detailing some of the women who have taken my training and dietary advice and made radical changes in their bodies (and lives). It has been my pleasure to help these women...
