Yes you CAN remove that stubborn, unwanted fat from the front of your abs.
But the solution is probably not what you think.
The fact is that if the fat on your midsection is too think, you WILL NOT see your abs.
Naturally then, so many people get in touch with me on a daily basis asking me how it can be removed…and fast!
You CAN remove that stubborn annoying fat from the front of your abs. Click here for solution Share on X
Take heart…it can be done. Read on…
You can burn off belly fat…
but…
you cannot TARGET belly fat specifically.
Trying to target belly fat exclusively (not losing fat elsewhere) is impossible. A biological impossibility.
That’s the bad news. But it’s true. And I always tell you guys the truth.
Now the good news…
You simply need to reduce your OVERALL body fat percentage and as a nice side effect…your belly fat will vanish.
The pattern of when and where fat is removed from your body is genetically predetermined. One guy might lose fat from his butt first, whereas for someone else, it’s his chest or midsection where fat is primarily burned before other areas are targeted.
Nope, you have no control over this, so you might as well not worry about it.
But actually…this truth is quite freeing. Simply do not concern yourself with it and focus solely on getting your overall body fat percentage down.
Here’s the goal…
Once you hit about 10% body fat, you’ll see your abs (about 17% for most women).
Once you hit about 10% body fat, you'll see your abs (about 17% for most women) Share on X
HOW TO LOWER YOUR BODY FAT PERCENTAGE
The combination of reduced carbohydrate and weight training produces the highest and fastest reduction in body fat.
The way to get your body fat percentage down is with 3 methods. In order of their importance they go like this:
(1) Diet
(2) Weight Training
(3) Cardio (and it’s optional. Most of my clients do none or very little)
Science has repeatedly proven that the combination of DIET and WEIGHT TRAINING is THE SINGLE BEST way to lose fat and improve body composition.
Science has proven that a combo of diet & weight training is the single best way to lose fat Share on X
Is it any wonder that people that get my Total Six Pack Abs program produce such astounding results? With their calories, macros, and training all dialed in 100% correctly, it’s simply a matter of time.
TSPA has its own THT-style intense training, diet, and even meal plans (and you can use my free meal plans book to help as well).
I have so much confidence in this product that TSPA comes with a 100% no-quibble money-back guarantee. You get your six-pack or you get your money back.
CALORIES ARE KING, BUT CARBS ARE IMPORTANT
So to keep it brief, you still train intensely with weights at least 3 times a week.
In addition, you must create a caloric deficit. Starting at 500 Calories below maintenance is always a good rule of thumb.
Keep your carbs moderately low and your protein intake at whatever level you need per day. That’s about 1g per pound of body weight (and this doesn’t change during the cut).
See here for more on how much protein you need, and here for how not to lose muscle while cutting.
CONCLUSION
So in conclusion:
- Start with ~500 Cals below maintenance
- Within these Calories, keep your protein intake high so as to keep gaining muscle and strength
- Within these Calories, keep carb intake moderately low (no you don’t need to go ketogenic – it’s not more effective)
- Within these Calories, keep fat intake moderate
- Train as normal – growth-style workouts like THT training at least 3 times a week (download THT free below)
- Give it enough time and you’ll succeed
No matter what any “guru” or personal trainer tells you, you can NOT burn belly fat exclusively. If you have a layer of fat covering your abs, your job is to reduce your total body percentage with a reduced calorie intake and intense weight training. It works and it’s scientific.
And it’s actual rather easy when you know how. Check this out: Here’s an awesome and funny email from a reader called Chuck Holland who just cracked 10% body fat and got his six-pack for the first time on my Total Six Pack Abs program. After 20yrs of having a gut and being confused about how to get rid of it, it took him just 4 weeks once he had a powerfully effective strategy. Read this…
“So damn easy!!!!! 4 weeks. Just 4 weeks to torch off my belly fat. I walked around for 20 years and had no clue how simple it would be. Thanks again. My wifes digging it. She has taken to calling me “Chuck 2.0″. Lol”
Here is his final body fat reading that he sent me…
If you have any questions about your training, get in touch with me below.
And also add me on social media here…
Facebook | Twitter | Instagram | Google+
DO YOU JUST NEED TO BUILD MUSCLE?
Everything you need to start packing on muscle fast is taken care of in my powerful and FREE THT training.
Whether you need to know how many sets to do, how often to train a body, the best exercises to use, it’s all covered here!
You can download the full and free THT training program right now and start packing on mass like these guys did. You don’t have to go to your email to confirm anything. Once you click the button, you’ll be taken straight to the download page 😀 I operate a ‘Strictly Zero Spam‘ policy.
Train With Intensity!
Mark
Now just to break that 10% level and I’m good!
Great summary. I’m at 16%. I’m not sure whether to continue gaining or start a cut. But I want flat abs so bad!!
Liposuction!!! I believe that fits your definition of targeted fat loss.
But seriously, I’m 5-10% body fat on 90% of my caliper points, but 22% on my front gut. LOL, how am I supposed to come to an average BF %?!
@Steve. LOL yes exactly – liposuction. The calipers should come with instructions on what sites to measure at, and how to total it all up to come to your average body fat percentage.
Hey mark
First off i wanted to thank you for the information you give on your website. You give out real information and cut out the bs. My question is that I downloaded your free tht program along with the meal plan. I have a lot of fat to lose. The one thing that caught my eye was the first meal plan which is a 1600 calorie low carb diet. I wanted to know if i will lose fat using that plan along with the tht program. The one thing i like about that meal plan is its so simple. Eggs,chicken,almonds,leafy vegetables, and protien shake. Im in saudi and i study here. They give us a monthly allowance only enough to buy our books and so forth and since they provide food, they dont give us enough to buy food outside. The above mentioned foods are cheap here and i can afford so thats why im asking if this meal plan will work for fat loss. I was thinking of having like one day where i carb up since the meal plan is low carb. I think it’s around 36 grams of carbs per day. Also do i eat the carbs only on workout days or everyday? I also wanted to try out your tspa program but i thought i only can afford the above foods that I mentioned and the program needs much more than that. Can i use the above mentioned foods while on the program to get results? Lastly should i take creatine everyday even when im not working out? Since im following the 3 day tht workout that would mean only 3 days. And when should i take it?
Again thanks for the advice.
My bodyfat is 9% with measurement by both machines and the calculator in musclehack. But my abs are not clear and obvious even though I’ve been on 5th week for THT sigh
My bodyfat is 9% with measurement by both machines and the calculator in musclehack. But my abs are not clear and obvious even though I’ve been on 5th week on weighted reverse crunch sigh
Yup, calipers give me 13% to 17% “total” body fat depending on which of 5 calculations I use, and the “biometric” scales at home say ~18%. I by no leans look ripped – just a skinny dude with a gut!, haha. Have trained seriously for a few years but never eaten right. Looking to get serious with that soon, but been trying to get over golfer’s elbow in both arms for 2 months now (dammit!)
Good tips. I would also add intermittent fasting to the list. Worked great for me.
@Khalid. The meal plan will work for fat loss, but you’ll need to carb up as well. Also, going to straight to 1600 cals is too drastic. For my full cutting plan, I highly recommend you get my Total Six Pack Abs program, so that you do it right.
TSPA does not require you to buy any weird foods outside of the type I mention in the free meal plans book.
Yes, you take creatine on off days, too. More on that here https://musclehack.com/should-i-take-creatine-on-off-days/
@Chok. You obviously store more fat on the front of your midsection. It’s a genetic trait. Just get leaner, buddy.
@Steve. In that case, just take it as 17% and work down from there.
That omron body composition device is actually very inaccurate, it shows me a daily variation of around 5% and you can easily manipulate it by controlling variables such as inputed body weight etc… a picture of the dude is much better testimonial!
Hey mark
I started supplementing with creapure creatine and I’ve been getting constipated. I’ve heard of other people feeling the same way. Any solution?