Can I give you my free workout?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

So your boss is on an ego trip one day and decides to sack your lazy ass.

The first thing on your mind isn’t your mortgage, or your woman giving you a severe wrap across the mouth. It’s, “What are cheapest sources of protein I can get my hands on?” (if the preceding statements actually described you, you need your head examined 😉 )

So I thought I’d put together a list for anyone looking cheap sources of protein.

I came up with 13 from my own experience. If you know of any more, leave a comment below.

13 Cheap Protein Sources

 

(1) Tuna

 

You can get Tesco Tuna Flakes for 55p (185g tin). There’s about 30g of protein in there.

(2) Whey

 

The cheapest source of high-quality protein can be found at MyProtein. MyProtein USA here. MyProtein UK/Europe here.

And if you use those links I just gave you and input MUSCLEHACK at checkout, you can get 10% off your entire order – every single time you order.

Slam down 40g whey after your THT training sessions to fuel big gains (ON Whey is also a good choice).

(3) Eggs

 

And egg deliverd 6g protein, if you eat them whole. And you SHOULD eat them whole! See here for the benefits of whole eggs. (Only when I’m cutting sometimes do I use a combo of whole and egg whites to reduce calories).

 


TheCover164TopPostsIf you want to make serious muscle gains, download my free THT training package.

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂



(4) Chicken

Specifically for me it’s frozen fillets from Tesco. It’s the cheapest way to get your chicken I’ve found. £3.82 for a 1kg bag of fillets. I cook 2 x 2kg bags at a time, and keep the fillets in the fridge for when I need them. Makes life easier 🙂

Always bear in mind that all meat usually delivers about 20-25% protein per weight. So 100g cooked will give about 25g of protein.

All meat delivers about 25% protein per weight. So 100g chicken breast = 25g protein Click To Tweet

(5) Low-fat Natural Greek Yogurt

Now before you flip out because I selected the low-fat version, I did so because there is actually a higher protein content. 89p for a 170g pot, which will give you about 15g of protein.

Add some whey and berries and you’re all set. Since it’s both low in carbs and fat, it’ll work with any diet. You can also use this to make my totally frickin’ awesome Blueberry Protein Pancakes!

(6) Tins of Stewed Steak (tesco)

A half a tin of this is all you need for one serving. It’ll deliver about 30g protein. A full tin is about £1.40, so you’re talking about 70p per serving. Plus it’s tasty as hell! It’s about 5% carbs and 3% fat, so it’ll go well on most diets too.

(7) Tins of Chicken in White Sauce

I found this recently while doing my shopping. £1.40 per tin and you’d only take half a tin per serving, which gives 25g protein. It’s low in carbs (1%) and about 8% fat. A good choice for the MANS diet.

(8) Corned Beef

I love corned beef. Not surprising being Irish I suppose 😉 But we don’t eat corned beef & cabbage (I don’t know where that came from).

A big-ass 340g tin of Princes Corned Beef is only £2.99 and you only need 100g at a time for 25g protein. (There’s a lean version if you prefer).

(9) Pigs Liver

35p in Tesco!

(10) Sardines

49p for a tin of sardines, giving 20g protein. A very portable choice if you’re on the go.

(11) Cheese

Should fairly self-explanatory. It’s cheap, low-carb, high-fat or low-fat, tastes great, goes well with most things.

(12) Nuts and nut butters

Go natural with nut butters. I recently posted on the facebook page that I bought a large tub of natural peanut butter from MyProtein. It’s £5.99 for a 1kg tub.  I use this for some of the easy protein bar recipes in my Buff Baking anabolic cookbook. Also try almond nut butter.

(13) Quinoa

I know what you’re thinking, but it’s good as a side. So if you want a good, low GL side to go with your meat, try quinoa. It’s about 14% protein and should be a staple on the GLAD diet.

Click here for 13 sources of cheap #protein to build muscle Click To Tweet

What cheap protein sources do you use? Share them with the rest of us by leaving your suggestions below.

If you’re from a different part of the world, I definitely want to hear from you. And other readers in your neck of the woods want to hear your tips too!

And click here for vegetarian sources of protein.

Stay Motivated!

Mark

Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

 

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

Why You Need Water To Build Muscle

Here’s 5 reasons why water is crucial to your bodybuilding success…So How much water do I need to build Muscle? Here’s a good rule of thumb-Body weight (lbs) X 0.6 = Water Intake in ounces

Is Post-Workout Nutrition Dead?

  Is post-workout nutrition a thing of the past? Take 2 minutes to read this - you'll make better gains! I told you guys about a year ago that I no longer drink a post-workout shake after training. It's now an intra-workout shake. I slowly sip on it...

Bodybuilding Diet Program – Glycemic Load Anabolic Diet

What if you could have your cake and eat it too? What if you could build muscle without adding fat while still enjoying your carbs? STOP! This article has been completely updated. The NEW GLAD diet article is here. This is the power of the Glycemic Index and the...

Targeted Hypertrophy Training: Exercise Bank

Please BOOKMARK this post! You will need to come back to it often when you want to change an exercise between THT cycles. Or perhaps you're just bored with an exercise and need a change for psychological reasons. There are thousands of exercises out there, many of...

How People Get Fat & How To Stop It!

Detractors of low-carb, or anyone who believes there's more to it than Calories, often say quite firmly: Calories are the  bottom line! This is usually followed up with: The laws of thermodynamics cannot be violated! No kidding? Do they really think we've never...

How To Get Big Without Getting Fat

Ok, you want to get big. No surprises there. But you don't want to do it like all the others - you're not a "bulker". You have no interest in getting fat in the muscle-building process. What's the point of putting in so much time and effort in the gym just...

Are Bodybuilders Insecure? Kai Greene Is Brutally Honest

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Why did you get into the iron game? Be honest. It was probably driven to some extent by insecurity. You didn't like how your body looked. You...

The NEW Bodybuilding Diet – G.L.A.D.

Ready to build new slabs of MUSCLE without adding any body fat? This diet is the best bodybuilding diet you could possibly utilize for bulking. MAXIMIZE muscle

Easy Low Carb High Protein Daily Meal Plan

I've chained myself up in MuscleHack Lab working hard putting together a little book of meal plans for you guys. It will include both low-carb and high carb menus. And it will be FREE! I know putting together menus based on your macros and calories is tough. Let's...

Do Myostatin Inhibitors Work? (With Muscular Dog)

You're going to see some weird and wonderful things in this article! Some animals (including people) have the ability to develop a freakishly large musculature in a much shorter period of time than the rest of us. In my last article about bodybuilding genetics I said...

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)