Can I give you my free workout?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

So your boss is on an ego trip one day and decides to sack your lazy ass.

The first thing on your mind isn’t your mortgage, or your woman giving you a severe wrap across the mouth. It’s, “What are cheapest sources of protein I can get my hands on?” (if the preceding statements actually described you, you need your head examined 😉 )

So I thought I’d put together a list for anyone looking cheap sources of protein.

I came up with 13 from my own experience. If you know of any more, leave a comment below.

13 Cheap Protein Sources

 

(1) Tuna

 

You can get Tesco Tuna Flakes for 55p (185g tin). There’s about 30g of protein in there.

(2) Whey

 

The cheapest source of high-quality protein can be found at MyProtein. MyProtein USA here. MyProtein UK/Europe here.

And if you use those links I just gave you and input MUSCLEHACK at checkout, you can get 10% off your entire order – every single time you order.

Slam down 40g whey after your THT training sessions to fuel big gains (ON Whey is also a good choice).

(3) Eggs

 

And egg deliverd 6g protein, if you eat them whole. And you SHOULD eat them whole! See here for the benefits of whole eggs. (Only when I’m cutting sometimes do I use a combo of whole and egg whites to reduce calories).

 


TheCover164TopPostsIf you want to make serious muscle gains, download my free THT training package.

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂



(4) Chicken

Specifically for me it’s frozen fillets from Tesco. It’s the cheapest way to get your chicken I’ve found. £3.82 for a 1kg bag of fillets. I cook 2 x 2kg bags at a time, and keep the fillets in the fridge for when I need them. Makes life easier 🙂

Always bear in mind that all meat usually delivers about 20-25% protein per weight. So 100g cooked will give about 25g of protein.

All meat delivers about 25% protein per weight. So 100g chicken breast = 25g protein Click To Tweet

(5) Low-fat Natural Greek Yogurt

Now before you flip out because I selected the low-fat version, I did so because there is actually a higher protein content. 89p for a 170g pot, which will give you about 15g of protein.

Add some whey and berries and you’re all set. Since it’s both low in carbs and fat, it’ll work with any diet. You can also use this to make my totally frickin’ awesome Blueberry Protein Pancakes!

(6) Tins of Stewed Steak (tesco)

A half a tin of this is all you need for one serving. It’ll deliver about 30g protein. A full tin is about £1.40, so you’re talking about 70p per serving. Plus it’s tasty as hell! It’s about 5% carbs and 3% fat, so it’ll go well on most diets too.

(7) Tins of Chicken in White Sauce

I found this recently while doing my shopping. £1.40 per tin and you’d only take half a tin per serving, which gives 25g protein. It’s low in carbs (1%) and about 8% fat. A good choice for the MANS diet.

(8) Corned Beef

I love corned beef. Not surprising being Irish I suppose 😉 But we don’t eat corned beef & cabbage (I don’t know where that came from).

A big-ass 340g tin of Princes Corned Beef is only £2.99 and you only need 100g at a time for 25g protein. (There’s a lean version if you prefer).

(9) Pigs Liver

35p in Tesco!

(10) Sardines

49p for a tin of sardines, giving 20g protein. A very portable choice if you’re on the go.

(11) Cheese

Should fairly self-explanatory. It’s cheap, low-carb, high-fat or low-fat, tastes great, goes well with most things.

(12) Nuts and nut butters

Go natural with nut butters. I recently posted on the facebook page that I bought a large tub of natural peanut butter from MyProtein. It’s £5.99 for a 1kg tub.  I use this for some of the easy protein bar recipes in my Buff Baking anabolic cookbook. Also try almond nut butter.

(13) Quinoa

I know what you’re thinking, but it’s good as a side. So if you want a good, low GL side to go with your meat, try quinoa. It’s about 14% protein and should be a staple on the GLAD diet.

Click here for 13 sources of cheap #protein to build muscle Click To Tweet

What cheap protein sources do you use? Share them with the rest of us by leaving your suggestions below.

If you’re from a different part of the world, I definitely want to hear from you. And other readers in your neck of the woods want to hear your tips too!

And click here for vegetarian sources of protein.

Stay Motivated!

Mark

Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

THT 5 Workout Logs

. . . . . . Get your THT workout logs here. This file contains all logs for both Volume and HIT cycles and for all THT rep ranges. Note that there are tabs at the bottom of each spreadsheet for each day of the week, like so: The logs are in OpenOffice format as...

Crazy Emails I Get – November 2014

I haven't written one of these posts in ages. The volume of dumb and crazy emails I get has decreased over the last year. I think it's because I scared these people off with my last couple of posts on the issue - here and here. I've hidden any personal information to...

6 Ways To Look Instantly Bigger & More Muscular

* 3 X MUSCLE GAINS * SIZE GAINS IN 2 WKS * 100% FREE 🙂 CLICK HERE TO DOWNLOAD How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan You can look bigger and more muscular really quickly (without having built any extra muscle). I don't...

5 Things People Say That Grind My Gears

* 3 X MUSCLE GAINS * SIZE GAINS IN 2 WKS * 100% FREE 🙂 CLICK HERE TO DOWNLOAD How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan I know I'm not the only one. Do you ever hear any of the following from friends/family? Let me know......

You don’t need to be liked by everyone

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Question: How do I deal with criticism? I find it hard to take sometimes. Answer...   Remember this: No-one ever erected a statue to honor a...

NEW! A Leg Blast Experiment Is Coming. Sign Up Now…

Want bigger legs in a hurry? I can get that for you...if you're willing to do the work! If you missed my announcement a couple weeks ago on facebook, check this out...       Right now I'm at Stage 4 😀 So here's the deal... As with the previous 'Chest...

Ask Mark: Can I do 1 more set?

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan QUESTION: Mark, I'm doing the 3-day per week full-body THT routine, is it OK if I add 1 more set for certain body parts? So that would be 3 sets to...

How To Become Strong, Successful, & Confident In 10 Steps

Would you like to be mentally tough? To feel confident. Maybe even invincible? Imagine feeling stronger, more assertive, and more in control of your own life. Also, imagine you could develop resilience to bounce back from the life's set-backs much quicker...and then...

4 Ways Alcohol Hinders Muscle Growth

My last article focused on how alcohol will seriously impede your fat loss goals. Here, I’ll give you the skinny on alcohol’s affects on muscle growth.

How To Get Shredded Abs Without Losing Weight

5 star reviews! Get THT Training Totally Free below or buy on Amazon You'll see size gains within weeks with the THT training package! 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂   The amazing testimonials just keep coming in for my flagship shredding...

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)