Minutes Per Session
Inches In Shoulder Gains
PAUL AND BEC STUBBS IN AUSTRALIA
“Hi Mark, here are mine & Paul’s results. Happy to report we managed some growth!
First measure 119.5cm
Last measure 122.5cm GAINED 3CMS or 1.18 INCHES
First measure 100cm
Last measure 103cm GAINED 3CMS or 1.18 INCHES
We trained our shoulders on the Monday, Wednesday & Friday & yes we enjoyed the workout. My bloody front delts were on fire the 1st session. Thank you for letting us be part of this, it’ll be a useful tool for us getting competition ready.”
TESTIMONIALS FROM SHOULDER BLAST “LAB RATS”
COLBY SIEBERT – GAINED – 2.5inches
“Mark, pretty awesome workout! Pretty brutal! Here are my measurements:
Size – 46.25 inches
Size – 48.75 inches
The workouts me took about an hour and 15 minutes to complete. All in all I loved the Shoulder Blast. Everything burned like hell and was awesome! Thanks again!!”
CARL NICHOLLS – GAINED – 2.36 inches
“What a workout! The results have really blown me away.
An increase of 2.36″
Size – 120cm (47.24″)
Size – 126cm (49.60″)
Amazing, thank you. Kind regards, Carl.”
MARK LITTLEJOHNS – GAINED – 1.3 inches
“Firstly, amazing shoulder routine! I’ve never been so pumped doing shoulder work. Shoulders has always been my downfall but I really enjoyed this, even with the pain.
For a small guy who seems to take an age to build size, this was a really good gain!!”
Size – 45.6 inches
After Measurement (Day 7):
Size – 46.9 inches
“There is a very specific type of training stress that works uniquely well for the shoulders. In the ‘Shoulder Blast’ you’ll target it…hard!!” ~ Mark McManus
JACQUES VILJOEN. 33yrs old in South Africa
“The shoulder blast was fun but taxing. Can’t remember the last time my delts were so sore! But I will definitely do it again and I’m thankful for the opportunity.”
(Jacques is wearing a t-shirt in the before pic, so the before and after difference was probably greater than 1 inch 🙂 This is Jacques twitter account)
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RODRIGO VUCETICH. 30yrs old in the USA. Gained 1 inch.
“I did the workout Tue, Fri and Sun. I was much stronger on Sunday and my max lift on the seated overhead press went up 20lbs with same rep count! I felt powerful to say the least haha! Got an inch worth of shoulder gains, which I measured tonight Tuesday the 22nd.”
The Shoulder Blast Story
Starting in January 2018 I worked on creating a NEW way to train the shoulder to FORCE growth – to leave the deltoids NO CHOICE but to grow.
This involved targeting a very specific type of training stress that seems to work uniquely well for the shoulders (above all other body parts).
After local testing success, I recruited LAB RATS from across the world in December 2018, and they completed the workout in JANUARY 2019. The results were mind-blowing! Even better than I had anticipated!