Can I give you my free workout?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

MuscleHack Show Podcast 7 –  8 Magic Words For Massive Success!

How much would your life be changed for the better if you had total certainty that you would be successful at anything you truly put your mind to?

Take it from someone who knows…it’s huge! Listen to my new podcast here…

[powerpress]Or listen on iTunes here (and subscribe to the show!)…

itunesListen on iTunes Here [uk iTunes here] (please do leave a positive review, guys – thank you)

YouTube here    |     Stitcher here

Please share the podcast with others and on your social media. It would really help me out, guys 🙂


SHOW NOTES:

Here is a summary of the points covered in this podcast:

(1) ALL SUCCESSFUL PEOPLE SHARE THIS CHARACTER TRAIT

I’ve heard so many successful people use this quote (Oprah, Tony Robbins, Mark Zuckerberg and more). To increase their sinse of certainity that they will achieve their goals, they have said that they

ACTED AS THOUGH IT WERE IMPOSSIBLE TO FAIL

For massive success in life, Act As Though It Were Impossible To Fail Share on X

(2) YOUR BIGGEST OBSTACLE IS…

Your Biggest Obstacle in achieving your goals in life is your inability to believe that you can do it. You are your own biggest obstacle.

Do you believe you can get ripped abs faster than you think? I promise you can! You can also add size to your arms, chest, or legs quite quickly if you’ll do the work – many others already have. But the first step is truly believing that you are going to do it!

(3) SO THINK AND ACT AS THOUGH IT WERE IMPOSSIBLE TO FAIL

Constantly ask yourself, “How would I think and act if I knew I couldn’t fail?”

Have this attitude and let your thoughts and actions spring from this new mindset and watch the difference it makes.

Ask yourself: What would I do if I knew I couldn't fail? Share on X

(4) LET ME PROVE THE POINT

At 3mins 8 seconds into the podcast I conduct a “real-time” thought experiment with you to prove the point.

Do it! Close your eyes and follow along…it’s something you need to experience to feel the power of certainty.

Why not take this sense of power and certainty into your next THT workout and see how much better you can perform in the gym?

(4) HOW I APPLIED THIS 8-WORD FORMULA IN MY LIFE

When I started this MuscleHack project, I never for a second considered failure. I also didn’t take “no” for an answer when I decided I was going to transform my body. It was going to happen…and it didn’t matter how long it was going to take.

I acted from the premise that I had already been guaranteed success and let that powerful mindset guide all my thoughts and actions.

(5) “ENERGY FLOWS WHERE ATTENTION GOES”

…so be careful about where you are putting your mental focus.

Energy flows where attention goes Share on XWhat you focus on, you tend to bring into your life. Because your mindset and focus dictates all your thoughts and actions.

For the majority of the time, focus on what you want in your life, no ton what you don’t want.

Worrying is like praying for what you don't want Share on XIf you’d like to read more on this top, there is a great book called Wake Up & Live by Dorothea Brande. The whole book is based on the premise – Act As Though It Were Impossible To Fail.

Train With Intensity (and certainty!)

Mark McManus

[powerpress_playlist]


5 star reviews! Get THT Training Totally Free Below 

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

I highly recommend MyProtein for all your supplement needs.

 

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

Proof That An Affirmative Attitude Makes You Stronger

Don't skip this article, you'll see PROOF that our mindset can make us physically stronger! The ability of our mindset to influence our performance in the gym can't be overstated. However, these type of 'mind' articles are my LEAST popular! Yet the same people that...

T.H.T. 3 Day Split Workout For Fast Gains

The Best 3 Day Workout Routine For building muscle. This 3-day split workout hits every muscle & stimulates maximum increases in size & strength

How To Burn 450% More Calories When Weight Training

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂   You...

The Worst Dang Protein For Building Muscle

You guys remember when I told you that taking a certain type of protein as a post-workout shake produced no better gains that water?! Yep. The study subjects might as well have been drinking water in terms of its effect on protein synthesis - such is the...

Up to 40% OFF Total Six Pack Abs (2012 Discount)

As an early Christmas gift to you, I’m offering Total Six Pack Abs at 25% off (UK/Europe buyers get a massive 41% Discount as no 20% added VAT is payable at this sale price!!*) NOTE: This sale will last 48 Hours Only so act NOW if you want this program at the reduced...

Targeted Hypertrophy Training v5.4

THT version 5.4 has arrived! Get the very latest edition of the most growth-promoting workout on the planet - free! If you are already on the MuscleHack subscriber list for THT updates, check your email! The download link has already been sent (make sure you check...

Ep 004: How You Can Build Muscle & Lose Fat At The Same Time

. MuscleHack Show Podcast 4 - How To Build Muscle & Lose Fat at the Same Time *The play button is at the bottom of this post*. Or... Listen on iTunes Here [uk iTunes here] (please do leave a positive review, guys - thank you) YouTube here     |     Soundcloud...

Coming Soon!

This blog is coming soon and aims to be the best bodybuilding and fitness blog in the world! Stay tuned. Mark McManus

Bodybuilding Diet Program – Glycemic Load Anabolic Diet

What if you could have your cake and eat it too? What if you could build muscle without adding fat while still enjoying your carbs? STOP! This article has been completely updated. The NEW GLAD diet article is here. This is the power of the Glycemic Index and the...

Muscle Confusion

A question that pops up from time to time goes something like this, "Mark, I've been told that I need to completely change my routine every few weeks and use different exercises in order to confuse the muscle and keep growing. However, you advise us to train the same...

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)