Can I give you my free workout?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

MuscleHack Show Podcast 7 –  8 Magic Words For Massive Success!

How much would your life be changed for the better if you had total certainty that you would be successful at anything you truly put your mind to?

Take it from someone who knows…it’s huge! Listen to my new podcast here…

[powerpress]Or listen on iTunes here (and subscribe to the show!)…

itunesListen on iTunes Here [uk iTunes here] (please do leave a positive review, guys – thank you)

YouTube here    |     Stitcher here

Please share the podcast with others and on your social media. It would really help me out, guys 🙂


SHOW NOTES:

Here is a summary of the points covered in this podcast:

(1) ALL SUCCESSFUL PEOPLE SHARE THIS CHARACTER TRAIT

I’ve heard so many successful people use this quote (Oprah, Tony Robbins, Mark Zuckerberg and more). To increase their sinse of certainity that they will achieve their goals, they have said that they

ACTED AS THOUGH IT WERE IMPOSSIBLE TO FAIL

For massive success in life, Act As Though It Were Impossible To Fail Click To Tweet

(2) YOUR BIGGEST OBSTACLE IS…

Your Biggest Obstacle in achieving your goals in life is your inability to believe that you can do it. You are your own biggest obstacle.

Do you believe you can get ripped abs faster than you think? I promise you can! You can also add size to your arms, chest, or legs quite quickly if you’ll do the work – many others already have. But the first step is truly believing that you are going to do it!

(3) SO THINK AND ACT AS THOUGH IT WERE IMPOSSIBLE TO FAIL

Constantly ask yourself, “How would I think and act if I knew I couldn’t fail?”

Have this attitude and let your thoughts and actions spring from this new mindset and watch the difference it makes.

Ask yourself: What would I do if I knew I couldn't fail? Click To Tweet

(4) LET ME PROVE THE POINT

At 3mins 8 seconds into the podcast I conduct a “real-time” thought experiment with you to prove the point.

Do it! Close your eyes and follow along…it’s something you need to experience to feel the power of certainty.

Why not take this sense of power and certainty into your next THT workout and see how much better you can perform in the gym?

(4) HOW I APPLIED THIS 8-WORD FORMULA IN MY LIFE

When I started this MuscleHack project, I never for a second considered failure. I also didn’t take “no” for an answer when I decided I was going to transform my body. It was going to happen…and it didn’t matter how long it was going to take.

I acted from the premise that I had already been guaranteed success and let that powerful mindset guide all my thoughts and actions.

(5) “ENERGY FLOWS WHERE ATTENTION GOES”

…so be careful about where you are putting your mental focus.

Energy flows where attention goes Click To TweetWhat you focus on, you tend to bring into your life. Because your mindset and focus dictates all your thoughts and actions.

For the majority of the time, focus on what you want in your life, no ton what you don’t want.

Worrying is like praying for what you don't want Click To TweetIf you’d like to read more on this top, there is a great book called Wake Up & Live by Dorothea Brande. The whole book is based on the premise – Act As Though It Were Impossible To Fail.

Train With Intensity (and certainty!)

Mark McManus

[powerpress_playlist]


5 star reviews! Get THT Training Totally Free Below (or buy on Amazon)

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

I highly recommend MyProtein for all your supplement needs.

 

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

Good Form – How To Maximize Muscle Growth With Every Rep!

Maximum muscle growth comes through maximum muscle stimulation with a full range of motion. In turn, maximum muscle stimulation means lifting the heaviest weight you can handle with good form. Good form can make the difference between big time gains and NO gains....

How To Get Ripped Then Make Lean Gains

In my most recent blog post on Monday, I told you how to get rid of stubborn belly fat. Here is a guy who took my advice a number of months ago and put it into practice. And like everyone else who does so, he succeeded! He is Dany, who lives in Boston, Massachusetts....

1 Thing To Stay Motivated To Get Ripped

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Most people start out on the journey to getting ripped with good intentions. The only thing that stops them achieving that coveted six-pack is a...

HOW MUCH PROTEIN TO BUILD MUSCLE FAST (2020)

This is the definitive scientific answer to how much protein you need to build muscle fast. It’s the optimal daily protein intake for maxium muscle gains.

Watch UK Bodybuilder Get Arrested With Lee Priest

UK bodybuilder from Williams Fitness gets arrested with Lee Priest. Watch here

How Did This Guy Gain 70lbs & 3 Inches On His Arms? (pics)

What better way to start a new year than with a big dose of INSPIRATION to light your fire! If 70lbs and 3 inches on your arms sounds good, read on... I received the following testimonial in my inbox on 12th December 2010. The sender was Josh Smith from Tahlequah,...

Big Mac Pie Recipe

Whether you're high-carbing or low carbing, there are some things are are pretty much just always OFF the menu. One of those is the Big Mac. Well until now that is. This post will show you how to make a "Big Mac Pie"! It's protein-packed at 40g per serving to fuel...

How To Get Bigger Forearms With This 1 Exercise

Want bigger forearms? You can have them if you understand how to train them for maximum muscle fiber recruitment. To do so the exercise chosen needs to: Work along the path of the function of the forearms Provide resistance at the peak contraction point of the...

Liquid Splenda – Good Or Bad?

Good. I have been using liquid splenda (or liquid sucralose) for 3 months or so now and I really like it. I'm playing the waiting game for Truvia right now, but in the meantime I went looking for a zero-calorie sweetener that was considered safe. That's when I found...

Should You Use Machines To Build Muscle?

Ever heard this... "Machines are for girls, bro". "Free weights only, bro"... or something to that effect...bro? Of course, these are very scientific arguments against the use of machines for those of us wanting to build muscle lol 😉 On a serious note, there are...

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)