Can I give you my free workout?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

if you’re cutting to get shredded, hunger can seem inevitable…and it sucks! So let me you minimize the suckiness of dieting with 7 low-calorie – but filling – foods that I swear by when cutting.

So here are my 7 must-have low-calorie foods that will help prevent hunger big time when dieting down.

Click here for 7 low-cal foods that minimize hunger when dieting Click To Tweet

 

(1) BROCCOLI

 

For me, broccoli is the king of vegetables. It’s big, it’s bulky, and it’s filling. However, since it’s mostly water and fiber, there aren’t a lot of calories (or carbs) there. I eat broccoli virtually every day!

There is also what is called ‘The Negative Calorie Effect’. This means that it takes more energy for your body to actually process a certain food than the food itself contains. You therefore create more of a caloric deficit just by eating.

I’m always skeptical about actual numbers when it comes to this issue, but one estimate states that it takes up to 80 Calories for your body to burn 1 cup of broccoli, which contains only 25 Calories. Take the figures with a pinch of salt, but it’s still good to know 😉

See my post – The top 10 reasons you need broccoli in your diet for more on the awesomeness of this vegetable.

 

(2) CAULIFLOWER

 

If you don’t like broccoli, or just want more of these type of “negative calorie” foods, consume the following:

  • Cauliflower
  • Asparagus
  • Celery
  • Zucchini/Courgette
Click here for foods that have a Negative Cal Effect- they burn more cals than they contain Click To Tweet

 

(3) BERRIES

 

strawberriesWhen cutting, berries are your source of fruit. You can reap all the benefits of fruit without the higher sugar content found in fruits such as bananas or oranges for example.

Berries are low-carb and low-calorie. My favs are strawberries, blueberries, and raspberries.

See my post ‘What fruit can I eat on a low-carb diet?‘ for more.

 


5 star reviews! Get THT Training Totally Free Below (or buy on Amazon)

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


 

(4) QUARK

 

My American readers are usually a little puzzled by this word lol. But Quark is available in the US.

Quark is officially is fat-free soft cheese – but to me it’s more like yogurt. It’s very high in protein, very low in carbs, and virtually fat-free.

I make it number (4) on the list as it goes really well with number 3 – berries. Add some water to thin it a little, add berries and sweetener, and you’ve a delicious guilt-free dessert perfect for cutting.

Since it packs about 30g protein per tub, you’ll see why I love it so much!

In the US you can buy Quark in Whole Foods and Quality Food Centers. I’m sure there are more – let me know in a comment below if you are aware to buy Quark in the US.

My Buff Baking cookbook contains a Quark recipe that will blow your mind 😉

 

(5) WHEY

 

With its superior amino acid profile and bio-availability, whey protein does actually help you feel full while promoting muscle growth. Combine whey with free THT training for the best gains of your life. (See below this article for my whey recommendations and a 10% off discount code for all supplements).

 

(5) CHICKEN & TURKEY

 

Calorie-for-calorie, chicken and turkey are 2 of the most filling foods on the planet. Not to mention being high in “complete” protein with a high “bio-availability” score.

 

(6) EGGS

 

eggsEggs contain conjugated linoleic acid. CLA has been shown to aid the fat-loss process without the need of stimulants like caffeine or ephedrine.

At only 70-80 Calories, an egg is also only second to whey protein when it comes to the best protein sources for building muscle. More on eggs here.

 

(7) ROLLED OATS

 

As a carbohydrate source when cutting, oats provide a more filling, more slow-releasing energy – this is very valuable to stave off hunger on a calorie-reduced diet. Why not add some berries and sweetener, too? A sugar and calorie-free syrup like Davinci works wonders also!

 

 

So that’s my 7 low-calorie recommendations that will help you feel full when dieting. If you have any more, please share them with me and other readers below.

Now, it’s Monday, so I’m off to get my first THT training session of the week hammered out!

Train With Intensity!

Mark McManus

Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

 

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

I highly recommend MyProtein for all your supplement needs.

 

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

The Best Way To Take Creatine Monohydrate

I'm really excited about sharing this new way of taking creatine monohydrate with you today! 🙂 It comes from Paul Cribb of ast-ss.com who has done tireless research on the subject. According to Cribb, the traditional approach could be destroying "70-80% of the...

Ep 005: How Many Sets & How Many Times To Train Per Week

. MuscleHack Show Podcast 5 - How Many Sets To Do & How Many Times To Train Per Week *The play button is at the bottom of this post*. Or... Listen on iTunes Here [uk iTunes here] (please do leave a positive review, guys - thank you) YouTube here     |  ...

Why I Don’t Do Intermittent Fasting

2 x studies have turned up shocking results regarding Intermittent Fasting and gains in belly fat – yes GAINS, not losses. Can fasting then binging end up causing you to store more fat in the abdominal area? Click here

“I GAINED 4lbs MUSCLE IN A MONTH DOING THIS”

I tweaked a guys’ diet with just 1 thing and he added 4lbs muscle in ~5 weeks. He was doing everything else right, except this…then boom! New gains!

How Many Calories Per Day Do I Need To Build Muscle?

How Many Calories Per Day Do You Need To Build Muscle? Here is a precise formula to calculate how many calories you need for maximum muscle growth

10 Ways To Be Absolutely F*@king Miserable!

Yes my friends, unhappiness is a choice! Sometimes we envy those who are so miserable, "Why can't I be as sad as him" or "She's so lucky, you never see her without a frown on her face". You too can be as depressed as them - I promise! All it takes is the power of...

How This Lady Lost Weight & Got A Six-Pack After Pregnancy

* 3 X MUSCLE GAINS * SIZE GAINS IN 2 WKS * 100% FREE 🙂 CLICK HERE TO DOWNLOAD How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Listen carefully. Getting ripped is harder for women than it is for men. That's just a fact. So...

Ask Mark: Can I do 1 more set?

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan QUESTION: Mark, I'm doing the 3-day per week full-body THT routine, is it OK if I add 1 more set for certain body parts? So that would be 3 sets to...

Mark’s GLAD Shopping Trip

Wanna see some of the regular items I get for the GLAD diet? I love GLAD. It's easy, delicious, it makes hitting my protein requirements a breeze, and it's full of natural fats for optimum anabolic hormone production. I decided to take a pic of my shopping to let...

Jenna Jameson’s Keto Meal Plan

Have you seen Jenna Jameson’s dramatic weight loss? Here’s the pic and also the meal plan she uses for her keto diet.

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)