Can I give you my free workout?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

if you’re cutting to get shredded, hunger can seem inevitable…and it sucks! So let me you minimize the suckiness of dieting with 7 low-calorie – but filling – foods that I swear by when cutting.

So here are my 7 must-have low-calorie foods that will help prevent hunger big time when dieting down.

Click here for 7 low-cal foods that minimize hunger when dieting Click To Tweet

 

(1) BROCCOLI

 

For me, broccoli is the king of vegetables. It’s big, it’s bulky, and it’s filling. However, since it’s mostly water and fiber, there aren’t a lot of calories (or carbs) there. I eat broccoli virtually every day!

There is also what is called ‘The Negative Calorie Effect’. This means that it takes more energy for your body to actually process a certain food than the food itself contains. You therefore create more of a caloric deficit just by eating.

I’m always skeptical about actual numbers when it comes to this issue, but one estimate states that it takes up to 80 Calories for your body to burn 1 cup of broccoli, which contains only 25 Calories. Take the figures with a pinch of salt, but it’s still good to know 😉

See my post – The top 10 reasons you need broccoli in your diet for more on the awesomeness of this vegetable.

 

(2) CAULIFLOWER

 

If you don’t like broccoli, or just want more of these type of “negative calorie” foods, consume the following:

  • Cauliflower
  • Asparagus
  • Celery
  • Zucchini/Courgette
Click here for foods that have a Negative Cal Effect- they burn more cals than they contain Click To Tweet

 

(3) BERRIES

 

strawberriesWhen cutting, berries are your source of fruit. You can reap all the benefits of fruit without the higher sugar content found in fruits such as bananas or oranges for example.

Berries are low-carb and low-calorie. My favs are strawberries, blueberries, and raspberries.

See my post ‘What fruit can I eat on a low-carb diet?‘ for more.

 


5 star reviews! Get THT Training Totally Free Below (or buy on Amazon)

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


 

(4) QUARK

 

My American readers are usually a little puzzled by this word lol. But Quark is available in the US.

Quark is officially is fat-free soft cheese – but to me it’s more like yogurt. It’s very high in protein, very low in carbs, and virtually fat-free.

I make it number (4) on the list as it goes really well with number 3 – berries. Add some water to thin it a little, add berries and sweetener, and you’ve a delicious guilt-free dessert perfect for cutting.

Since it packs about 30g protein per tub, you’ll see why I love it so much!

In the US you can buy Quark in Whole Foods and Quality Food Centers. I’m sure there are more – let me know in a comment below if you are aware to buy Quark in the US.

My Buff Baking cookbook contains a Quark recipe that will blow your mind 😉

 

(5) WHEY

 

With its superior amino acid profile and bio-availability, whey protein does actually help you feel full while promoting muscle growth. Combine whey with free THT training for the best gains of your life. (See below this article for my whey recommendations and a 10% off discount code for all supplements).

 

(5) CHICKEN & TURKEY

 

Calorie-for-calorie, chicken and turkey are 2 of the most filling foods on the planet. Not to mention being high in “complete” protein with a high “bio-availability” score.

 

(6) EGGS

 

eggsEggs contain conjugated linoleic acid. CLA has been shown to aid the fat-loss process without the need of stimulants like caffeine or ephedrine.

At only 70-80 Calories, an egg is also only second to whey protein when it comes to the best protein sources for building muscle. More on eggs here.

 

(7) ROLLED OATS

 

As a carbohydrate source when cutting, oats provide a more filling, more slow-releasing energy – this is very valuable to stave off hunger on a calorie-reduced diet. Why not add some berries and sweetener, too? A sugar and calorie-free syrup like Davinci works wonders also!

 

 

So that’s my 7 low-calorie recommendations that will help you feel full when dieting. If you have any more, please share them with me and other readers below.

Now, it’s Monday, so I’m off to get my first THT training session of the week hammered out!

Train With Intensity!

Mark McManus

Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

I highly recommend MyProtein for all your supplement needs.

 

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

Holy RIPPED Abs, Batman!

A pic was uploaded to the MuscleHack Facebook page the other day. I was impressed with this guy's abs to say the least! He wrote beside the pic, "Total Six Pack Abs is the best program available". So I thought to myself, "Ok, I wanna see this transformation!". So I...

153lbs to 180lbs. A MuscleHack Transformation. No Drugs, No Cardio

Yet another Muscle Hacker packs on muscle and gets himself a nice six-pack in the process. 😀 The following email landed in my inbox and I requested pics to see the transformation for myself. "Hacker's" details: Full name: Craig Moody Age: 27 Current Weight: 180...

How To Incline Bench Press Correctly

In my last article I explained how to flat bench press correctly. Now let's take a look at how to incline bench press in a way that really stimulates the upper portion of the pecs. Firstly, understand that inclines are very important to emphasize the line of...

Bodybuilding and Age

If you're 40 or approaching 40 years old, don't put off building the body you've always wanted because you believe you're "too old". You're not!   A 2009 study [1] at the University of Central Florida demonstrated that any difference between the results a 40 year...

Arms Workout – How To Get Big Arms

Pretty much every guy wants muscular arms. And why not? They're awesome 🙂 So I'm going to tell you exactly how to get big arms in this post. From personal experience, I get more compliments from the opposite sex about my arms than anything else. Kinda surprising to...

Arnold’s “Golden 6” 3-Day Full-Body Workout

It was called The Golden 6 Workout. Arnold used it early in his training career. And it's a 3-day full body routine. Which reminds of the legend Mike Mentzer, who also used and recommended 3-day full-body training plans (especially earlier in his career)....

How To Build Muscle On Rest Days

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 ...

Saturated Fat: Not Guilty As Charged!

Afraid of saturated fat? Think it's going to kill you? The lipid hypothesis is wrong. Dead wrong. In fact, not only is it wrong, but your gains as a bodybuilder are being hampered by eliminating foods containing saturated fat and cholesterol - more on this later. Two...

Total Six Pack Abs 2.1 Released! Download Now

Total Six Pack Abs 2.1 is hot off the press right now! This is the best, most effective version yet! But this post is not simply to make you aware of the update; I'm letting you know that I'm offering a pretty MASSIVE DISCOUNT to celebrate the new edition! How much?...

HOW I EAT A HIGH-PROTEIN, BODYBUILDING DIET FOR £1 PER MEAL

If you think that eating a high-protein bodybuilding diet is expensive, you’re doing it wrong. I’m going to show you how I eat for $1 per meal!

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)