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When I read the results of this study…I was FLOORED by the results! I mean, we can actually boost this muscle-building hormone by 30% by doing nothing – we can lie in bed for all it matters!
Insulin-like growth factor-1 (IGF-1) is one of the most potent anabolic hormones along with testosterone and growth hormone.
- Transports amino acids (building blocks of protein/muscle)
- Increases Protein Synthesis (the rate at which you grow)
- Prevents muscle breakdown
Wow! So if you can increase IGF-1 by 30%, you’re going to make bigger/faster gains!
NOTE: Before I tell you what to do, Scientists have found the best breakfast for building muscle – it TRIPLES GROWTH HORMONE levels! It’s easy and not what you think. Just type in your email below to get it.
So here’s how to do it…
SUPPLEMENT WITH CREATINE MONOHYDRATE
This study  called ‘Increased IGF mRNA in Human Skeletal Muscle after Creatine Supplementation’ has shown that after loading with creatine, muscle biopsies revealed a 30% increase in expression of mRNA for IGF-I in RESTING muscle.
The body is therefore in a more anabolic environment after you’ve maximized muscle creatine levels. This means that you have an increased capacity for muscle growth while lying on the couch watching TV – Cool!
By the way, take 5g creatine AFTER your T.H.T. Training sessions along with your whey shake. You don’t take creatine before training. I explain why not, along with a study showing DOUBLE the gains when taking creatine AFTER training instead of before, here.
I always recommend creatine to my coaching clients – it doesn’t matter whether they’re cutting or bulking. It’ll help add more lean mass and prevent you from losing it. Also, you guys and gals on Advanced THT should be taking creatine – don’t neglect it for the best gains of your life!
Another important factor is the type of creatine you use. For a variety of reasons, I’ve previously blogged about the fact that the original form of creatine – creatine monohydrate – is the most potent form in terms of anabolic effects.
Here is a good quality and inexpensive creatine in the US. And you can get a great creatine mono in UK/Europe here for just £4.99.
If you’re new to the game and want to know what creatine is and how it works, go here.
So if you want:
- Higher IGF-1 Levels
- Muscle Cell Volumization
- Increased Protein Synthesis
- Better Workout Performance
…Get yourself some creatine!
And before someone asks, yes it’s safe! ~ Mark McManus 🙂
P.S. I know that putting together a diet for mass gains or getting shredded abs can be a pain in the butt, especially if you are new to this – that’s why I offer a service where I will do all the tough ground work for you.
You probably don’t know how many calories you need, or how many grams of protein, carbs or fat you need (based on your personal stats)…BUT I DO. Then I can take these numbers and create an exact meal plan for you to hit those numbers spot on! You’ll know what foods to eat and even when to eat them. All you have to do…is do it. No thinking involved. If you’d like me to take care of this for you, see the Get Me Shredded option on my Coaching Page here.
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HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND
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