5 star reviews! Get THT Training Totally Free Below (or buy on Amazon)
3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂
Have you seen Mark Wahlberg’s crazy-ass daily schedule!? I don’t say that in a bad way. I’m really impressed!
He posted it up on his instagram recently. Here it is including waking up at 2.30am, 2 x daily workouts, cyrotherapy, and bedtime at 7.30pm (this is my instagram, by the way).
- 2:30 am wake up
- 2:45 a.m. prayer time
- 3:15 a.m. breakfast
- 3:40 – 5:15 a.m. workout
- 5:30 a.m. post-workout meal
- 6:00 a.m. shower
- 7:30 a.m. golf
- 8:00 a.m. snack
- 9:30 cyro chamber recovery
- 10:30 a.m. snack
- 11:00 family time / meetings / work calls
- 1:00 p.m. lunch
- 2:00 p.m. meetings / work calls
- 3:00 p.m. pick up kids @ school
- 3:30 p.m. snack
- 4:00 p.m. workout #2
- 5:00 p.m. shower
- 5:30 p.m. dinner / family time
- 7:30 p.m. bedtime
Regarding the Cryotherapy, he told Ellen DeGeneres recently,
“It is great for recovery, and it just takes all the inflammation out of your body [and] it helps you sleep”
What do you think? This kind of thing inspires the hell outta me! My day starts at 8am and there’s 1 x THT workout or 1 x Advanced THT workout, depending on what cycle of training I’m on. How about you? ~ Mark McManus 🙂
P.S. Getting lean and having a six-pack all year round will keep you looking youthful! But I know that putting together a diet for mass gains or getting shredded abs can be a pain in the butt, especially if you are new to this – that’s why I offer a service where I will do all the tough ground work for you.
You probably don’t know how many calories you need, or how many grams of protein, carbs or fat you need (based on your personal stats)…BUT I DO. Then I can take these numbers and create an exact meal plan for you to hit those numbers spot on! You’ll know what foods to eat and even when to eat them. All you have to do…is do it. No thinking involved. If you’d like me to take care of this for you, see the Get Me Shredded option on my Coaching Page here.
Get Totally Shredded Fast
Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.
Buff Baking Anabolic Cookbook
Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.
Advanced T.H.T. Training
A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.
Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.
Shoulder Blast Workout
In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.
The Arm Blast Experiment
Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.
Chest Blast Workout
3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.
The Leg Blast Workout
An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.
Get The Free MuscleHack App!
FREE for iPhone & Android! Just go to the App or Play store and search for 'musclehack'.
The THT workouts are already programmed into the app so you can track your progress to make sure you are packing on new slabs of muscle!
You’ll also get all my latest tips for free in the app!
Please help out Mark by making a donation - nothing is too small 🙂
MuscleHack is a one-man operation. Mark does everything here - the articles, videos, social media updates, THT workouts - all at no cost to you. Please help keep it all free by giving a small donation. Thank you!
HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND
I highly recommend MyProtein for all your supplement needs.
GO TO MYPROTEIN UK/EUROPE
GO TO MYPROTEIN USA
- I also recommend to US readers this Optimum Nutrition whey (and here's a low-carb whey)
- And this quality, inexpensive creatine ~ Mark McManus
Can I give you my free muscle-building workout?
Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)