Can I give you my free workout?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

QUESTION: Mark, one of my arms is bigger than the other. How can I even them up?

ANSWER:

Firstly, this is normal. My arms are not the same size. Every person I know that lifts has one arm bigger than the other. Personally, it’s never bothered me much, so I have made no attempt to “correct” it. But ok, let’s take a look at this…

Firstly, stop using a barbell and start using dumbbells for your arm movements. Using a barbell will result in the stronger arm taking most of the load. To ensure an equal distribution of the load, use 2 x dumbbells of equal weight.

Once you’ve taken care of the dumbbell situation, you will have to do a little more work to a high-level of intensity for the weaker arm. Since you’ll be training the larger arm as normal (to positive failure on THT training) and still stimulating growth in the larger arm, you’ll need the smaller arm to be growing at a faster pace in order to eventually even them out.

How do we do this? We must start employing advanced techniques.

In my recent post ‘6 Advanced Techniques You’ve Never Heard Of‘ – 4 of them could be used to great effect here:

  1. An Infitonic 1-Rep Max
  2. A Static Hold After Positive Failure
  3. Omni-Contractions
  4. Extended Sets

Go to that post to learn exactly how to implement these techniques in your workouts.

One last option is to use a full “hyper-intense” workout for the arms – The Arms Blast – and train only the smaller arm with the advanced protocol.

However, as I said at the beginning, I’d rather just keep hitting both arms intensely and being ok with the fact that they’re not the same size.

Mark


5 star reviews! Get THT Training Totally Free Below 

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

I highly recommend MyProtein for all your supplement needs.

 

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

The Real Reason People Fail To Lose Weight

Have you ever tried to get s a six-pack and failed? Do you know someone who has busted their ass on a diet only for results to come to a screeching halt after a few weeks? I'm going to explain why that happens. After all, if weight loss was simply a matter of Calories...

The Best Cutting Diet: How Old School Bodybuilders Got Abs

5 star reviews! Get THT Training Totally Free Below  3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂   There was a Golden Era of bodybuilding. The guys had big, symmetrical bodies with small waists (the coveted V Taper, not the "gorilla guts" we see today)....

Muscle Confusion

A question that pops up from time to time goes something like this, "Mark, I've been told that I need to completely change my routine every few weeks and use different exercises in order to confuse the muscle and keep growing. However, you advise us to train the same...

How To Do Alternate Dumbbell Bicep Curls – Video

When people know you workout, they often want to ‘sample’ your results. Guess what body part they want to see? You got it, your bulging biceps. So you’d better learn to work them correctly if you want to MAXIMIZE bicep growth. This video tutorial will show you how to...

10 Top Reasons You Need Broccoli In Your Diet

Want to get healthy or even lose weight? Broccoli needs to be included in your diet. Here’s 10 reasons why broccoli is great!

Young Man Goes From Skinny-Fat To Beach Body

You know the term "Skinny-Fat"? It's basically when someone who has a predominantly "ectomorphic" body type (skinny, not much muscle) has accumulated fat in all the wrong places. People like this tend to store fat on the midsection and chest. The result is a look that...

Solid & Liquid Protein Timing For Better Muscle Gains

A recent study in Medicine and Science in Sports and Exercise [1] set out to determine whether solid or liquid protein in the pre-workout period was better for OPTIMAL muscle protein synthesis rates. The feedings were done 45 minutes before the groups trained (solid...

Low Glycemic Load High Protein Bodybuilding Meal Plan

In anticipation of next week's free book of meal plans, here's another ANABOLIC menu to get your teeth into! It's a low-GL, high protein affair, highly suitable for the GLAD bodybuilding diet. It'll net you a muscle-fueling 232g protein! To get the whole free book of...

What Cardio Did Arnold Schwarzenegger Do?

Did you know that the best physiques in bodybuilding – the 1970’s – were sculpted without cardio? Listen to Ric Drasin talk about cardio in the Golden Era.

How To Live A Life Without Limits

The word 'LIMITATION' is so repulsive to me. The idea that I CAN'T do something, or that there's only so much I can experience is too horrible to contemplate. Holding the opposite attitude will change your life, and I can prove it. Einstein said the following and is...

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)