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QUESTION: Mark, one of my arms is bigger than the other. How can I even them up?

ANSWER:

Firstly, this is normal. My arms are not the same size. Every person I know that lifts has one arm bigger than the other. Personally, it’s never bothered me much, so I have made no attempt to “correct” it. But ok, let’s take a look at this…

Firstly, stop using a barbell and start using dumbbells for your arm movements. Using a barbell will result in the stronger arm taking most of the load. To ensure an equal distribution of the load, use 2 x dumbbells of equal weight.

Once you’ve taken care of the dumbbell situation, you will have to do a little more work to a high-level of intensity for the weaker arm. Since you’ll be training the larger arm as normal (to positive failure on THT training) and still stimulating growth in the larger arm, you’ll need the smaller arm to be growing at a faster pace in order to eventually even them out.

How do we do this? We must start employing advanced techniques.

In my recent post ‘6 Advanced Techniques You’ve Never Heard Of‘ – 4 of them could be used to great effect here:

  1. An Infitonic 1-Rep Max
  2. A Static Hold After Positive Failure
  3. Omni-Contractions
  4. Extended Sets

Go to that post to learn exactly how to implement these techniques in your workouts.

One last option is to use a full “hyper-intense” workout for the arms – The Arms Blast – and train only the smaller arm with the advanced protocol.

However, as I said at the beginning, I’d rather just keep hitting both arms intensely and being ok with the fact that they’re not the same size.

Mark


5 star reviews! Get THT Training Totally Free Below (or buy on Amazon)

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Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

I highly recommend MyProtein for all your supplement needs.

 

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

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Social Media Raves about Targeted Hypertrophy Training Program

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You'll love your fast gains on THT!

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You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)