Can I give you my free workout?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

QUESTION: Mark, one of my arms is bigger than the other. How can I even them up?

ANSWER:

Firstly, this is normal. My arms are not the same size. Every person I know that lifts has one arm bigger than the other. Personally, it’s never bothered me much, so I have made no attempt to “correct” it. But ok, let’s take a look at this…

Firstly, stop using a barbell and start using dumbbells for your arm movements. Using a barbell will result in the stronger arm taking most of the load. To ensure an equal distribution of the load, use 2 x dumbbells of equal weight.

Once you’ve taken care of the dumbbell situation, you will have to do a little more work to a high-level of intensity for the weaker arm. Since you’ll be training the larger arm as normal (to positive failure on THT training) and still stimulating growth in the larger arm, you’ll need the smaller arm to be growing at a faster pace in order to eventually even them out.

How do we do this? We must start employing advanced techniques.

In my recent post ‘6 Advanced Techniques You’ve Never Heard Of‘ – 4 of them could be used to great effect here:

  1. An Infitonic 1-Rep Max
  2. A Static Hold After Positive Failure
  3. Omni-Contractions
  4. Extended Sets

Go to that post to learn exactly how to implement these techniques in your workouts.

One last option is to use a full “hyper-intense” workout for the arms – The Arms Blast – and train only the smaller arm with the advanced protocol.

However, as I said at the beginning, I’d rather just keep hitting both arms intensely and being ok with the fact that they’re not the same size.

Mark


5 star reviews! Get THT Training Totally Free Below (or buy on Amazon)

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

I highly recommend MyProtein for all your supplement needs.

 

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

Download Free Workout Logs For THT Volume Cycle

Track the progress of your THT volume workouts! I've created workout logs for you to download now. Not tracking your workouts? I can say with absolute certainty that your workouts are NOT optimal if you are not. If your mind does not have a target to reach before each...

NEW! A Leg Blast Experiment Is Coming. Sign Up Now…

Want bigger legs in a hurry? I can get that for you...if you're willing to do the work! If you missed my announcement a couple weeks ago on facebook, check this out...       Right now I'm at Stage 4 😀 So here's the deal... As with the previous 'Chest...

How To Build A Big, Rock-Solid Chest

This is it. My own POWERFUL chest workout. Straight from the pages of THT Training and how I've sculpted an awesome set of pecs over the years - yes my pecs are probably my favorite body part 🙂 All the variables for a superior workout are catered for here: The...

Penn Jillette Loses A Shed Load Of…Muscle

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Did you hear about the magician Penn Jillette's weight loss? It's an interesting story and I've watched loads of videos on YouTube of him talking...

How Did This Guy Gain 3 Inches On His Arms In 8 Weeks?

Want to find out how one MuscleHack reader: GAINED 3 inches on his arms GAINED 1.5 inches on his thighs LOST fat... ...in just 8 weeks? Then read this article. (He also has a buddy who has lost 31 pounds of fat so far on THT 🙂 ). Yes, once again I've had the great...

FASTED CARDIO SUCKS & CAUSES MUSCLE LOSS

Do you think doing cardio in fasted state burns more fat? Wrong. It burns less than fed cardio and…it can cause muscle loss. I explain all here…

The Best Advice You’ll Ever Hear For Building Muscle

This article, in just 4 words, contains the best tip you'll ever hear for building muscle. You ready for it? And when I tell you, will you put it into practice? I hope so. Here it is. Just 4 words...     4 WORDS: MAKE YOUR MUSCLES WORK   What I mean is...

3 New Tips That Will Build Bigger Biceps

The 3 ways to build bigger biceps that I'm about to give you will BLOW THE DOORS OFF how you are currently training them - I guarantee it! Not to mention your biceps will be absolutely TRASHED once your workout is over; probably beyond anything you've ever experienced...

Pictures From My First Successful Cutting Cycle

I found some cool pics you might be interested in seeing. I was recently looking through an old hard drive and found pics from my first successful cutting cycle. I didn't put a date on them but I'm pretty sure these are from October 2006, about a year before I started...

How To Maximize Your Strength On Every Set

Each individual set is an opportunity to build muscle. Don't mess it up! In order to truly maximize your gains you need to ensure that you are as strong as possible on each and every set. A HUGE factor in dictating this is COMFORT. Remember this: You must set yourself...

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)