(video is below) Try this! It’s a Super-Intense “Multi-Set” for your arms that’s going to produce some nice new growth!

That’s because it’s going to expose those arm muscle fibers to brand new levels of intensity!

Those of you who have already taken the leap from THT training to the Brand New Advanced THT Training program know all about exciting and new techniques to crank up all the muscle growth factors! The feedback so far from you guys has been amazing! People are in agony…and people are growing!


So recently I saw Canadian Coach Christian Thibaudeau demonstrate this on YouTube and wanted to share it with you! I know you’ll like it!

P.S. Experiment with this at the END of your workout only. So after you complete your regular training session, give this a whirl!

NOTE: If you are interested in “hyper-intense” methods for fast arm growth – see my Arms Blast Workout here – up to an inch in 7-10 days!

Watch the video first, then I’ll explain…

We’ll start with the triceps….

  • Use a lighter weight than you normally would for 8-12 reps
  • Hold it at the mid-range point of a lying tricep extension for about 20 seconds
  • Then knockout 8-10 reps
  • Go immediately into a second hold at the same point in the range of motion, but hold for about 15 seconds this time
  • Follow with 6-8 reps
  • Then go into a third hold, this time for 10 seconds.
  • Then finish by hammering out as many reps as you can! Done!

You should have a massive pump!

For the biceps – use any curling motion. A barbell curl or preacher curl would work well.

Simply perform the same steps, a hold at the mid-range point followed by reps – 3 times in total!

You’ll have sore arms and a sick pump after this! Try it and let me know how you get on it with it here, or get me on facebook, instagram or twitter.


If you haven’t yet downloaded my free Targeted Hypertrophy Training (THT) – or you need to re-download it, JUST CLICK HERE. Why try to re-invent the wheel by trying all manner of methods when THT has been proven to promote fast gains for thousands of people and is backed by science?


NOTE: If you LOVE new techniques like this, and are not yet ready for the full Advanced THT routine, I have put together 6 FREE advanced techniques from the “Golden Era” that Arnold and all those others guys used. Enter your details below to get them immediately (absolutely no spam policy)…


P.S. I know that putting together a diet for mass gains or getting shredded abs can be a pain in the butt, especially if you are new to this – that’s why I offer a service where I will do all the tough ground work for you.
You probably don’t know how many calories you need, or how many grams of protein, carbs or fat you need (based on your personal stats)…BUT I DO. Then I can take these numbers and create an exact meal plan for you to hit those numbers spot on! You’ll know what foods to eat and even when to eat them. All you have to do…is do it. No thinking involved. If you’d like me to take care of this for you, see the Get Me Shredded option on my Coaching Page here.

Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

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I highly recommend MyProtein for all your supplement needs.




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You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)