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A thought for the weekend, guys: Give up hatred.

I posted the following 15-second clip on my Instagram recently. Check it out…

A video posted by Mark McManus đŸ’Ș (@mark_mc_manus) on

I think it’s a huge mistake to ever hate someone. Hatred in corrosive to the hater.

Buddha said, “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned”.

As soon as you hate someone, that person OWNS YOU to some extent. They own you because they are taking up a huge amount of valuable real estate…in your mind. You should never let yourself sink into hatred.

“Hatred, resentment, & bearing grudges are all forms of self-abuse” ~ Mark McManus

Hatred, resentment & bearing grudges are all forms of self-abuse ~ Mark McManus Share on X

 

I think it’s obvious that a mental attitude of tolerance, warmth (and yes forgiveness) leads to all-round contentment and happiness.

Mark Twain said it best when he declared


“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured” ~ Mark Twain

mark twain anger acid quote

Have a great weekend, everyone!

Mark McManus


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Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

I highly recommend MyProtein for all your supplement needs.

 

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

Beef Chilli Recipe

I always enjoy helping you guys actually live your anabolic lifestyle. So here's another delicious yet easy recipe that you can start using straight away. This one's a beef chilli recipe. Cooking time including preparation is only 15-20 mins maximum. It packs a lot of...

How Many Calories Per Day Do I Need To Build Muscle?

How Many Calories Per Day Do You Need To Build Muscle? Here is a precise formula to calculate how many calories you need for maximum muscle growth

3 Big Things Arnold Got Right About Building Muscle

Did you catch my post from 2 days ago? In it, I laid out Arnold's Golden 6 workout - go get it if you didn't already. To continue the Arnold theme, today I want to delve into 3 things Arnold got right back in the 70's. 3 things that were questionable at the time, but...

“I Almost Died!” Guy Escapes Death & Gets Totally Ripped!

If you're serious about getting a six-pack once and for all, stop putting it off and get going today! Total Six Pack Abs is what you need for 2 reasons: The fastest fat loss Protection of hard-won muscle tissue And like I say on the TSPA sales page, your age doesn't...

The Most Unusual Way To Build Muscle

Can you build muscle without touching a weight?..Amazingly the visualization group made comparable strength increases of 23.7%!

How To Do Upright Rows With Optimized Form

Upright Rows: An easy exercise to get completely wrong! You really have to watch your form here. In THT training I recommend hitting the traps with a couple of ‘direct stimulation’ sets. This is because the traps come into play so much with your shoulder and back days...

Want to Build Muscle? How many Reps Per Set for Hypertrophy?

From experience I can advise you that 8 to 12 reps per set is the ‘Anabolic Rep Range.’…8 to 12 reps per set, are best for increasing muscle hypertrophy.

Rich Piana Punched At The LA Expo

If you want to make serious muscle gains, download my free THT training package.  3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂   Apart from the snakeoil salesmen in this industry, what you're about to witness is pretty much everything I hate about the...

32yr Old Weed-Smoking Girl Gets a Six-Pack

Make serious muscle gains. Download my free THT training package.THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂   Yet another...

Quick Low Carb Chicken Avocado Salad Recipe

If you are in need of a quick protein fix and are on a low carb diet, paleo diet, or are currently cutting, you'll love this easy recipe. It'll deliver a whopping 43g protein and is a great portable meal. This is another recipe my friend Jim Harte gave me. He runs a...

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)