by Mark McManus
You can earn money just by being a MuscleHack visitor no matter where you live in the world! How much can you earn? $13.47 for each completed transaction! And NO it doesn’t cost you a penny….EVER! How many transactions can take place? That’s...
by Mark McManus
This website turned 1 year old on 1st November 2008. It’s been a great year and the site keeps improving and growing in popularity. MuscleHack has about 6500 subscribers at this time – that’s great for such a young blog, and beyond what I thought could be accomplished...
by Mark McManus
Are you ready for the abdominal workout of your life? The most critical component of a great ab routine is the form. Yet it’s the one thing that so many people get wrong! I’ve created an audio file that is designed to put an end to all of that. You listen to...
by Mark McManus
Hopefully within the next few days MuscleHack will be undergoing a face lift. A kind reader has agreed to design a new WordPress theme for me! It won’t look drastically different but it should improve functionality and look a little better. If you have any...
by Mark McManus
You know you’re a low-carber when: You can’t remember the last time you were in the cookies/biscuits aisle of the supermarket People look at you like you’re crazy when they see you ‘remove the bun’ You feel like an outcast at work outings that involve a meal People...
by Mark McManus
Chicken Fried Rice is one of my favorite dishes to pick up from my local Chinese take-away (only at the weekends of course). Making a low-carb version seemed impossible until I discovered the perfect substitute for rice – grated cauliflower. Here are the...
by Mark McManus
Maximizing the productivity of your workouts should be of paramount importance to anyone wanting to build an impressive physique. You will note in Total Anabolism 2.0, one of the main principles of THT training is the combination of: Going to ‘Positive Failure’ on...
by Mark McManus
Total Anabolism was supposed to be here by now. Here’s why it’s not: (1) Last week my laptop charger spontaneously stopped working. I ran out of battery and was offline. (If you follow me on Twitter you’ll already know this). I therefore...
by Mark McManus
No new article today guys. I wanted to set aside some time to get the new version of my free book done. It’s almost there and I think you’re going to love it. I’m pretty sure it’ll be up for download someday this week. That said, I need your...
by Mark McManus
I’m sorry. het spijt me Je suis désolé Es tut mir leid Sono spiacente Lo siento Why? I was reviewing the progress of MuscleHack recently. One of the issues I wanted to look at was topics I have covered and topics I have yet to get into. I realized something during...
by Mark McManus
Your beliefs are determining your success and failure in every area of your life, you MUST change them! Read on… How successful can you be as a natural bodybuilder? A lot more successful than you might think. The limits we humans place on ourselves are enormous,...
by Mark McManus
Building your dream body is an exciting endeavor! So is building a home gym! Let’s face it, driving to the gym, waiting on sweaty equipment and listening to know-it-all gym rats sucks! I thoroughly recommend you create your own in-home gym as soon as possible....
by Mark McManus
This is one of the best high protein snacks around. I came up with it myself out of need for a very simple, quick high protein recipe that was made with real food. The ingredients couldn’t be simpler: Tuna Eggs That’s it. It works better with tuna in...
by Mark McManus
If I were to say, “There’s a new supplement on the market that guarantees you’ll increase your weights and reps every single workout!” you might think it’s bullshit, or you might think “Where can I get it?” The truth is that you don’t need a supplement. You can...
by Mark McManus
Come close. I’m about to reveal my no.1 bodybuilding tip of all time. * All the guys and girls who have the type of body you want, know it and practise it… * All the pros know it and practise it… * That guy on the front of ‘Men’s...
by Mark McManus
Good. I have been using liquid splenda (or liquid sucralose) for 3 months or so now and I really like it. I’m playing the waiting game for Truvia right now, but in the meantime I went looking for a zero-calorie sweetener that was considered safe. That’s...
by Mark McManus
Hi everyone. I’m just letting you know that from Sunday 20 – 27 July I will be away getting some sunshine. The weather in Ireland is terrible at the moment and I need to feel some warmth! I also need to relax and recharge my batteries. Please go the the...
by Mark McManus
Are you on Twitter? I just started posting on this micro-blogging platform. What is Twitter? It’s simply a way to communicate with anyone you like regarding one question…’What Are You Doing?’ Basically you write, in 140 characters or less, what...
