by Mark McManus
Yes! Yes! 100 times yes! Still to this day I get readers telling me that they’re going to stay on the 5 day THT workout (instead of the 3 day plan) because they want to “speed up” results. Woah! Hold up! The 5-day routine is not more effective. This...
by Mark McManus
Fancy a drink with 100g protein in it? You might think it’s a bit mental to consume that much protein, and it kinda is, but there are times when this would come in handy: Intermittent Fasters might take this as a last meal before a long fast If you are going to...
by Mark McManus
Here are my top 20 foods to eat when cutting. I’ve split them into foods that are mainly protein, carbs, and fat. Bear in mind that when cutting, your protein intake needs to remain high – every day. The worst thing that can happen when losing fat is...
by Mark McManus
The 3 ways to build bigger biceps that I’m about to give you will BLOW THE DOORS OFF how you are currently training them – I guarantee it! Not to mention your biceps will be absolutely TRASHED once your workout is over; probably beyond anything...
by Mark McManus
After an intense training session you need some protein in your body to KICKSTART the anabolic process. Remember, the workout itself is a catabolic activity i.e. it breaks muscle tissue down. So to get out of that catabolic state and into an anabolic one as quickly as...
by Mark McManus
Have you seen this thing floating around the web? The 30 day squat challenge? It caught my eye on facebook. Does it work? Nope. Will you get results? Not really. It’s rubbish. If you’ve been reading my work for any time, you probably know why I don’t...
by Mark McManus
It sure does look good! Feels good, too. But is a muscular “pump” just a cosmetic bonus, or can it actually contribute to the growth process? The answer may surprise you… Do You Need To Get A Pump? . The answer is yes and no. You can certainly get a...
by Mark McManus
Butter is goooooooooood. Hey, even Time magazine is recommending we eat butter (the real stuff, not the plasticized oil we called margarine). But we all need a change sometimes. Read to try something new? I’ve put together a list of 8 alternatives to butter to...
by Mark McManus
When you were a teenager, do you remember thinking, “I can’t wait to be an adult so my mother won’t be able to try and tell me what to do”? I remember. But then you grow up and realize…IT NEVER ENDS lol. Fact is, you’ll always be a...
by Mark McManus
I call it the “Goldilocks” principle of muscle building! You remember Goldilocks, right? The porridge that was not too hot, not too cold, but just right? Years ago when I first started my real research into the science of building muscle, I discovered a...
by Mark McManus
THT 5.3 has landed! This is the best version of THT training to date. Not only is the training even better, but the book itself has been improved. Download instructions have already been sent to everyone on the MuscleHack mailing list. If you’re not on the list...
by Mark McManus
This’ll be a fun post. I’ve decided to put together an article cataloging my own progress down through the years. Ever notice that other gurus on the web sell a new training program every few months, but yet their own bodies aren’t getting any...
by Mark McManus
I know you want to gain as much muscle as possible, as quickly as possible. It just so happens that Targeted Hypertrophy Training (THT) is the way to do it (clue is in the name 😉 ) So to get you training properly as quickly as possible, I’ve put together this...
by Mark McManus
Wanna see what happens when even a guy with CURSED genetics gets THT and does it to a T? He gains! He gains like on no other program. Quick definition: An ectomorph is someone who is naturally very skinny and finds it VERY hard to gain any muscle whatsoever. If THT...
by Mark McManus
Wow! My abs are SORE after this one! I want to show you guys how I’m doing my hanging leg raises these days as I’m getting great results with them. I’m using a “drop-set” method to really sculpt away at my midsection. I’ll explain...
by Mark McManus
You can make this recipe in less than 30 seconds and… It has over 30g of protein in it? Interested? I made a quick video. Watch this… I’m on vine here if you want to follow me 🙂 Ingredients Tub of cottage cheese Stevia Apple (use apple divider to...
by Mark McManus
I HATE dumbbell kickbacks for the triceps! You simply cannot get a good contraction of the triceps. I’ve avoided this exercise over the years. I’ve tried different variations to make it more effective…all to no avail. The problem is that with...
by Mark McManus
If you could achieve your goals: Spending half the time in the gym that you currently do Eating a good quantity of food Having cheat meals Having more time to spend with your family and friends… would you be interested? I’m sure you would. I feel sorry for...
