by Mark McManus
What would you say if I told you you could add 2 inches to your chest, maybe more, in a week? That’s precisely what happened to a bunch of volunteers I recently had go through an insanely intense chest workout (up to 3 times a week). I devised this program based...
by Mark McManus
If you saw my post from last September on a 2014 study that sought to find the best biceps exercise, you will have noted that Concentration Curls topped the list (from electromyography tests.) So what I want to do today is give you guys a video tutorial of how best to...
by Mark McManus
So a reader recently pointed me to a video claiming that overtraining was a myth. The point being made is that more work = better results. Basically, the old ‘more is better’ mantra. Watch his short 1 minute video here… The video is by CT...
by Mark McManus
I no longer take post-workout shakes. And I recommend you no longer take them either. Let me clarify…I still take a whey shake (with some creatine in there) – I just drink it DURING my workouts, not immediately after. In fact, I’ll start sipping on...
by Mark McManus
Want to start THT? Have you trained THT-style before and are wondering whether or not to do it again? You should! I’m unapologetic when I say I fully believe that you’ll make better gains on THT than on any other program out there. And don’t put it...
by Mark McManus
If your traps aren’t where you want them to be, I’ll tell you how to get them growing again. Recently a reader commented on one of my videos that my traps had come along in recent times. He was right! Traps have always been a stubborn body part for me. But...
by Mark McManus
It’s a long-held myth that in order to gain muscle, you have to accept getting fatter too. It annoys me. It’s wrong. And there are many examples of people all around the world (myself included) who are consistently demonstrating that it isn’t true....
by Mark McManus
Incredible. Absolutely incredible – that’s all I can say! A few weeks ago I put the call out for some guinea pigs to test out a new workout I had designed to increase chest size in a super-short period of time. I was confident…but now I’m blown...
by Mark McManus
Men, if you want to be more attractive to the opposite sex, you should read this post. There have been many studies designed to find out what women find sexy in a man. I’ve looked at a few and put down the top 6 options with some commentary (don’t ask for...
by Mark McManus
Want a bigger chest in a hurry? I can get that for you…if you’re willing to do the work! If you missed my announcement a couple weeks ago on facebook, check this out… After arms, the chest is the one body part that people continually contact...
by Mark McManus
If you need some renewed motivation for your training, read this post! It contains comments from social media from Muscle Hackers producing astounding results with THT training. We’re talking pretty phenomenal muscle gains alongside fat loss. If your training...
by Mark McManus
This post is deliberately short, but its value cannot be overstated. Implementing this advice will stimulate more muscle growth right from your very next workout – I guarantee it. When is a set over? In THT training, we go to positive failure i.e. the last rep...
by Mark McManus
Steve Austin hates his shoulders! And “Big Sexy” Kevin Nash hates his legs! They talk about it together in the video below. Do you hate a certain body part that you just wish would grow faster? You’re not alone! Even guys you wouldn’t think...
by Mark McManus
Should you take whey, BCAAs, or both? Are you missing out on gains if you don’t? No-one doubts that these products can be effective for building muscle. But do you need both? Or is one better than the other? (for an extremely effective way to train to stimulate...
by Mark McManus
You know…sometimes being a buff guy (or girl) SUCKS! Don’t get me wrong, for the most part it’s AWESOME. But there are certain aspects of this lifestyle that really blow lol. So for giggles, I’ll share my own 5 reasons why it can suck to have...
by Mark McManus
This is an invaluable post for absolutely anyone seeking to gain muscle and strength. I’m going to detail the BEST exercises for each body part. This is based on 2 things: Scientific findings and my own years of lifting experience. The scientific results come...
by Mark McManus
Ever heard this… “Machines are for girls, bro”. “Free weights only, bro”… or something to that effect…bro? Of course, these are very scientific arguments against the use of machines for those of us wanting to build muscle lol...
by Mark McManus
The science is in! If you want bigger biceps, this is maybe the most important article you’re ever likely to read. Just recently the American Council on Exercise commissioned exercise scientists at the University of Wisconsin to find out what the most effective...
