MuscleHack Reader Loses 13.8lbs Of Fat & Gains 6.43lbs Of Muscle
Have you ever helped someone and felt really good about yourself? I think we can all relate to that. By running MuscleHack I get to experience this on an almost daily basis these days! It's a phenomenal feeling. I get emails and comments of thanks and appreciation as...
Get All My Latest Updates On Twitter
Are you on Twitter? I just started posting on this micro-blogging platform. What is Twitter? It's simply a way to communicate with anyone you like regarding one question...'What Are You Doing?' Basically you write, in 140 characters or less, what you are currently up...
Easy Chicken Curry Recipe
Here's a simple yet delicious chicken curry recipe that'll fit nicely into the low-carb portion of your bodybuilding lifestyle. Note: You can actually make this into coconut chicken curry by sprinkling in some desiccated coconut while cooking. Chicken Curry...
Breaded Chicken Recipe – Almond & Parmesan
Yes you can have delicious breaded chicken on a low-carb diet. The secret is to ditch the breadcrumbs and use a combination of parmesan cheese and ground almonds (almond flour). This recipe is fast and easy, just how I like it. I suggest you make up a big batch of...
MuscleHack Bodybuilding Forums Are Live!
The MuscleHack Bodybuilding Forums are now live! Get over there and register to start posting now. Discuss: Bodybuilding Supplements Workouts Diet Recipes Total Six Pack Abs (Member Forum) Off-Topic Discussion See you there! 🙂 Who's gonna be the first one to post??...
37 Year Old Low-Carb Bodybuilder Kicks Everyone’s Ass
Mike Benoit, a 37 year old bodybuilder has made history as the oldest competitor to win the title of 'Mr. Newfoundland and Labrador' at the recent Newfoundland and Labrador Amateur Bodybuilding Association Championships. He: Placed first in the Light Heavyweight...
How To Build Muscle And Lose Fat At The Same Time
It’s a given that every reader of this site wants to build muscle. It’s also a given that every reader of this site wants to lose fat. However, realistically speaking, can you build muscle and lose fat at the same time? Actually, YES YOU CAN! Take a look around other...
Ultimate Taco Salad Recipe – Easy!
Here's a delicious taco salad recipe for us MuscleHackers. This is the proof that you don't have to skip on taste to enjoy a high protein, low-carb lifestyle. This taco salad recipe is suitable for the low-carb part of your carb-cycling diet. Makes 1 or 2 servings...
Weight Lifting Gloves – Should You Use Them?
Should you use Weight Lifting Gloves for your training sessions? I think they are of great benefit and wouldn’t dream of working out without them. Here are a number of benefits of weight lifting gloves: They absorb pressure on the hands. Sore hands may make you cut a...
Which Is The Best Whey Protein Supplement?
I get this question a lot - "Mark, which protein product do you recommend?" This post is for my US readers since they make up the vast majority of my readership (I'll cover other areas later). UPDATE: I now HIGHLY recommend The Protein Works for all my UK and European...
Is A High-Protein Diet Bad For Your Kidneys?
So, is a high-protein diet bad for your kidneys? In a word 'no'. More specifically, protein may only bad for your kidneys if you have bad kidneys 😉 . If you use the formula I use to calculate how much protein you need to build muscle, you'll probably be consuming...
Is The Atkins Diet Safe? Answer May Shock You!
I could have named this article, "25 year vegetarian admits Atkins diet is the best!" and it would have been accurate! Most people don't question the awesome effectiveness of low-carb dieting for weight loss. However, the number 1 issue is always, 'Is it safe?'. I've...
