Will A Low Carb Diet Raise Or Lower Cholesterol?
You’re going to want to read this article. By the end of it you will know that: Dietary cholesterol is good for building muscle A high fat, low carb diet will not increase your risk of heart-disease You’ll also be able to silence the low carb critics who use heart...
Low Carb Homemade Ice Cream Recipe
Yes you read the title right. You can have ice cream on your low carb diet! Best part is, you probably already have all the ingredients in your kitchen right now. (The pics in this post are of the ice cream I just made before posting this). Some of my American readers...
How To Cut Up A Chicken Easily
Virtually all weight-lifters the world over depend heavily on chicken! I've recently stopped buying frozen chicken fillets and switched to whole chickens - they just taste so much better! Problem is, how do you cut the damn thing to get maximum meat with minimal mess?...
Will Taking Creatine Leave You Bloated?
It’s pretty much universally agreed that creatine works! One concern that pops up from time to time is water retention. Some people complain that creatine will make them look smoother i.e. they'll lose definition on it. They believe that there is more extracellular...
How Much Can You Bench? Who Cares!?
Gym Rat: "I can bench 300lbs man” MuscleHacker: “So what, are you expecting a round of applause or something?” The logical, commonsense advice I will share in this article will take you to your goals faster than the majority of lifters you’ll see at your local gym....
Happy Belated Birthday To MuscleHack!
This website turned 1 year old on 1st November 2008. It’s been a great year and the site keeps improving and growing in popularity. MuscleHack has about 6500 subscribers at this time – that’s great for such a young blog, and beyond what I thought could be accomplished...
The Abdominal Workout Of Your Life!
Are you ready for the abdominal workout of your life? The most critical component of a great ab routine is the form. Yet it's the one thing that so many people get wrong! I’ve created an audio file that is designed to put an end to all of that. You listen to this...
A New Look MuscleHack Coming Very Soon!
Hopefully within the next few days MuscleHack will be undergoing a face lift. A kind reader has agreed to design a new Wordpress theme for me! It won't look drastically different but it should improve functionality and look a little better. If you have any suggestions...
What I Eat To Build Muscle – Daily Menu
One of the most popular questions emailed to me is... "Mark, what do you eat on the low-carb section on the MANS diet?" Firstly, I've got a thread devoted to this in the forum, check it out if you haven't already. Regardless, I still get asked so I figured I would...
You Know You’re A Low-Carber When….
You know you’re a low-carber when: You can’t remember the last time you were in the cookies/biscuits aisle of the supermarket People look at you like you’re crazy when they see you ‘remove the bun’ You feel like an outcast at work outings that involve a meal People...
Easy Low Carb Chicken Fried Rice Recipe
Chicken Fried Rice is one of my favorite dishes to pick up from my local Chinese take-away (only at the weekends of course). Making a low-carb version seemed impossible until I discovered the perfect substitute for rice - grated cauliflower. Here are the ingredients:...
Should You Train To Failure In Every Set?
Maximizing the productivity of your workouts should be of paramount importance to anyone wanting to build an impressive physique. You will note in Total Anabolism 2.0, one of the main principles of THT training is the combination of: Going to ‘Positive Failure’ on...
