Does Everyone Need A Different Workout Program To Build Muscle?
I'm sure you've heard this a hundred times before... "We're all different, so we all need a different workout program to succeed. Just because your routine worked for you, doesn't mean it'll work for me." Is it true though? It sounds like a reasonable statement. Do...
How To Stimulate MAXIMUM Muscle Growth In Every Exercise
There is EXTREMELY important information in this article that will greatly impact how you train and WILL improve your results beyond a shadow of a doubt! I'm making a big promise here so make sure you read this one, all of it. What I'm about to explain goes to the...
Build Huge Biceps With This Unique Exercise!
If you're someone who is frustrated with your biceps, or you've got big biceps but want them even bigger, don't go anywhere for the next 5 minutes! I've a new favorite exercise that I believe is the most effective exercise for stimulating growth in the biceps. Yes...
6 Ways To Get The Body You Want In 2010
Check this out... I was watching the local news last night (something I don't often do). The last section asked people on the street if they had set New Year's Resolutions and how they planned to stick to them. Were people enthusiastic? No Excited? No Hopeful? No In...
The Arms Blast Experiment: The Results!
In a recent post I recruited some lab rats to test out an exciting new experimental bodybuilding protocol I had developed. The initial goal was to see if I could come up with a way to gain half an inch on your arms in just 7 days! Considering most people (excluding...
Easy Chicken A La King Recipe
Fancy a whopping 47 grams of protein in a tasty, easy meal? This is a recipe I had completely forgotten about up until recently. I used to eat this meal regularly before I started my carb-cycling lifestyle a few years ago. However, after my summer '09 cut, I switched...
What Is Creatine & How Does It Work?
Do you want to know the REAL scoop on creatine? Does it work? Will it make you big? Is it safe? Most importantly? How the hell does it actually work? What does it actually do? If you want to know, READ THIS ARTICLE. Not only will you be clued in, but you'll be able to...
Are Weight Lifting Hooks Better Than Straps?
Some lifts take considerable forearm strength to execute. There's nothing wrong with that, but what happens when your grip is too weak to allow you to train the intended body part to failure? A while ago I recommended lifting straps to get the job done. But now I am...
Experiment: Gain 1/2 Inch On Your Arms In A Week!
This is a first for MuscleHack! I'm VERY excited to announce that I want to conduct an online experiment, the goal of which is to increase the size of your arms by at least a half an inch in 1 week! EDIT: The Results Are In! Go Here...
How Did This 40+ Guy Get A Youthful Six-Pack?
If you think it's too late to get ripped at 40+ years of age, you're wrong. STOP selling yourself short! This post will be VERY encouraging to guys and girls who fit into this category, and motivational for everyone else. One of the biggest surprises I had when I...
At Last! A Delicious & Easy “Muscle” Dessert
Huh? A muscle dessert? Imagine tucking into a sweet, delicious dessert that actually fed your muscles, NOT your waistline. Now imagine that this high-quality protein snack was low in calories, carbs, and fat. Sound impossible? It's not, and I'm about to show you how...
Do Myostatin Inhibitors Work? (With Muscular Dog)
You're going to see some weird and wonderful things in this article! Some animals (including people) have the ability to develop a freakishly large musculature in a much shorter period of time than the rest of us. In my last article about bodybuilding genetics I said...
