Build Muscular Calves With Calf Raises
Maximizing muscle fiber recruitment and growth stimulation is actually quite easy when it comes to the calves. People often complain that the calves are stubborn but they really aren't. People just train them incorrectly. Think about it: The calves get low-intensity...
How To Build Six Pack Abs
Want a six-pack? I'm sure everyone reading this does! Apart from having a low body fat percentage, getting rock-hard abs is actually quite simple. Previously in this series of articles on the best exercises for each body part, we've said that in order to maximize the...
How To Get Bigger Forearms With This 1 Exercise
Want bigger forearms? You can have them if you understand how to train them for maximum muscle fiber recruitment. To do so the exercise chosen needs to: Work along the path of the function of the forearms Provide resistance at the peak contraction point of the...
2 US Soldiers Get Ripped And Show You Their Pics!
You'd be surprised at how many US soldiers stationed in different parts of the world follow my programs! Whether it's a workout program like THT, or a diet program like MANS, GLAD, or Total Six Pack Abs (diet & workout), they commit to a goal, then achieve it! I...
How To Get Lats Like A Bat’s!
We all want that sexy, athletic "V" shape to our bodies. So let's get it! Let's see how we develop a wider, thicker back. In this article you'll discover the single best movement for stimulating the growth of the lattisimus dorsi. I've already stated that in order to...
The Power Of The ‘Anabolic Window’
During your workouts there is a window of opportunity in every set in which to stimulate the body to build muscle. You CANNOT afford to mess this up so please take this short time to read this article. MuscleHack specializes in muscle growth. Other sites may focus...
(Video) The Best Trapezius Exercise For Growth
If you've ever had trouble building up the trapezius muscle, you won't for very muscle longer. To discover which exercise will produce the most muscle growth we first need to look at the muscle's function, then find a movement that can provide resistance in its...
Discover What P.O.P. Is & Why It Promotes Maximum Muscle Growth
I'm going to take a little break from my new 'Best Exercises For Growth' series to talk about what actually causes a muscle to increase in size. It'll involve a little biology but will prove INVALUABLE knowledge in your ongoing campaign to build more muscle. If you're...
The Best Exercise For Big Triceps
The triceps account for about 2/3rds of the size of your arms. If you want big arms, you better work them correctly to stimulate growth. This exercise will recruit MORE FIBERS and ignite MORE GROWTH than anything else out there. Don't delay in putting this one into...
How To Make Incredible Gains In The Next 28 Days!
My Online Personal Training Program, ‘A Month Of Mass’ starts tomorrow, Monday February 1st. This training system is purpose-designed and scientifically-based to induce muscular hypertrophy i.e. the increase in diameter of muscle fibers. It is the same protocol in...
How To Build Muscular Pecs Like A Cartoon Superhero!
If you want to develop huge, beefy pecs like a cartoon superhero, read and watch the following. Previously I’ve said that in order to maximize growth stimulation for any muscle you must do the following: Work along the path of that muscle’s function Have resistance at...
Can A 46 Yr Old Really Get Muscular And Lean? Look!
If you've ever blamed your age for your physical conditioning, cut it out right now! Armin, a 46 year old guy from Germany recently contacted me to express his interest in my upcoming 'A Month Of Mass' Online Personal Training program (starts 1st Feb 2010 - contact me...
