How Building Muscle Is Like Taking Out A Loan!
If you know the process of taking out and paying back a loan, you know all about building muscle! The process of building muscle is not that difficult to understand. If you're confused (or you know someone who is) this analogy will end that confusion once and for all....
What Drew Carey Can Teach You About Fat Loss!
"Damn! What happened to Drew Carey!?" That was my reaction when I opened my RSS reader this morning and clicked on Jimmy Moore's 'Livin La Vida Low Carb' blog. Drew got thin! I don't watch a lot of TV so I haven't seen the guy in a long time. Not only did he lose the...
And The Winner Is…..Low Carb
I wanted to share this little video with you. I believe it's from 2008 when the results of a study on 3 diets had just been published. The diets were: Low Carb Low Fat Mediterranean The clip is from Good Morning America (I think). I'm not offering this clip as proof...
Stability Ball For The Abs?
Ever wonder if the stability ball is as effective as some of the fitness 'experts' would have you believe? Can you really build an impressive midsection with a big piece of inflatable rubber? Let's take a look at this objectively. First, let me state that I'm...
The Best Of MuscleHack
I'm just back from a short holiday. Good times! 😀 I ate loads of unhealthy food and picked up a few new freckles from all the lying around in the sun I did. I beat my brother at golf, tried my hand at snorkeling (couldn't breath properly!), and climbed my first wall...
Targeted Hypertrophy Training – NEW Volume Cycle!
Ready to grow? Want to stimulate each body part more than you probably ever have before? The new THT cycle is here! This is a higher volume (more sets) approach and looks more like the old T.A. 2.0 cycle. I'll be going away for a couple of weeks and I know that some...
Wow! 27% Body Fat To A Six-Pack! (Pics)
If you've read Total Anabolism 3.0 in its entirety you've no doubt come across the awesome testimonials toward the back. One of those is from a guy who now looks like a brand new person. His name is Darshan Weerasinghe, from Colombo, Sri Lanka. When these pics arrived...
Total Anabolism 3.0 – Frequently Asked Questions
It's been a week since Total Anabolism 3.0 was unleashed to the public. Questions have been coming in thick and fast which I will now address. Some of the questions are answered clearly and emphatically in the book itself. I said right from page one that you have to...
Total Anabolism 3.0 Is Here – Download Now!
It's here! Total Anabolism 3.0 is hot off the press and ready for your consumption. I know you don't want to hear me waffle on so let me just quote a few lines from the opening of the book... Welcome to Total Anabolism 3.0 – the most effective version yet. If you were...
How To Do Barbell Squats
Barbell squats are one of the most complex movements in terms of multiple teaching points. And you HAVE to get it dead right or you'll end up hurt. Let's have a look at how to do them safely and effectively. (1) Set the safety pins just lower than the height the bar...
How To Do Leg Presses
Leg Presses are a great exercises that will be included in THT training. So let's have a look at the form as it pertains to a routine designed for hypertrophy. (1) Keep your feet flat on the platform about shoulder-width apart. Have your toes pointing out slightly...
How To Deadlift Properly
The Deadlift is a compound exercise primarily for the lower back. They also work the: quads hamstrings gluts traps forearms However, there is a high-risk of injury with the deadlift due to the nature of the movement and the amount of weight involved. It is therefore...
