Kneeling Cable Crunches / Cable Rope Crunches
If ever there was an exercise where the saying, "feel the muscle, not the weight" rang true, it's this one. You can get SO much out of this exercise if it's performed in the manner prescribed here. Not least of which is rock-hard abs from top to bottom. There are some...
The Path of Least Resistance is the Path of Pain
Remember this statement for the rest of your life, it'll serve you well: "The Path of Least Resistance is the Path of Pain" What does it mean and how will it help you? It's simple. After 30 yrs of life experience I have come to the conclusion that it's an unbreakable...
MyProtein Review
Ever wanted an honest review of bodybuilding supplements? I thought I'd put together a review of some MyProtein products that I recently tested. Along with my experience with the supplement in question, I'll also tell you whether or not I think you should check it...
Cable Bent-Over Triceps Extensions
I'm introducing a new exercise to the THT family and have added it to the THT Exercise Bank. It's my new favorite exercise and has really introduced some soreness into a body part that for me hasn't experienced DOMS in quite a while! Cable Bent-Over Triceps Extensions...
The “Plafaux” Effect, “Resetting”, & New Muscle Gains
No-one is immune to this. Not even me. Every now and then we need to "reset" in order to start experiencing meaningful gains again. What do I mean by "reset"? There usually comes a time in your training when you experience a false plateau ("plafaux" anyone?). But how...
Trapezius Workouts. 9 Ways To Get Your Traps To Grow
If you're unsatisfied with the size of your traps, give me just 3 minutes here and I'll give you some advice that will have them GROWING again in no time! If I had to name the one exercise that attracts the most negative feedback from trainees, it would be trap...
5 Things That Really Grind My Gears
“You know what really grinds my gears?” I got the idea for this article while watching Family Guy recently. 🙂 So now it’s my turn to vent on things that grind my gears in the world of fitness, bodybuilding, fat loss, and nutrition. Here we go... 1) Stability Balls....
Cottage Cheese Protein Pancake Recipe
I'm posting this great cottage cheese protein pancake recipe as clean way to carb-up for MANS dieters. Also, if you're having a mid-week carb-up, this can certainly play a role in your Wednesday evening eating! The low-fat versions of the ingredients are there not...
MuscleHacker Takes 1st Place & More Cool Merch!
First I want to start off by letting you all know that MuscleHacker Brandi McAtee took 1st place at the Washington Ironman on Sep 24th 2011! She was using Total Six Pack Abs to get conditioned for the show. Such a remarkable achievement for a girl that hasn't even...
Top 5 Reasons To Eat Red Meat
I don't think anyone is going to be shocked when I say I love red meat. Nor will it come as a surprise if I say it's a healthy, nutritious food, and should be included in everyone's diet, especially those wishing to build muscle. Here are 5 reasons to include some...
The MuscleHack Philosophy
I've decided to update my 'About Page' since it's been a while! So what I want to do in this post is give an overview of the MuscleHack philosophy, link to important articles, and also give some background knowledge on myself for newcomers to the site. MuscleHack is a...
Targeted Hypertrophy Training (THT)
This unique weight training program is designed specifically for GROWTH, and you’re about to discover all the interdependent principles that help maximize muscular hypertrophy. T.H.T. is designed specifically to FORCE your muscles to get BIGGER; it’s that simple. It’s...
