I’m posting this great cottage cheese protein pancake recipe as clean way to carb-up for MANS dieters.
Also, if you’re having a mid-week carb-up, this can certainly play a role in your Wednesday evening eating!
The low-fat versions of the ingredients are there not just because your fat content should be lower on a carb-up, but also because it helps bump up the protein content. This batch delivers a whopping 64g of protein with a fat count of 5.5g.
Here’s what you’ll need:
2 x large egg whites (or 1 whole egg)
28 Calories | 7g Protein | 0g Carbs | 0g Fat
30g rolled oats
118 Calories | 5g Protein | 20g Carbs | 2g Fat
30g Protein Isolate | US link (Soy protein isolate will actually taste better here | US link)
117 Calories | 27g Protein | 0g Carbs | 1g Fat
40g Wholemeal Flour
149 Calories | 6g Protein | 29g Carbs | 1g Fat
150g Low Fat Cottage Cheese
105.5 Calories | 19g Protein | 4g Carbs | 1.5g Fat
1 teaspoon of melted butter (or coconut oil, or olive oil) to cook with (optional)
Cinnamon/Splenda/Truvia/Stevia/DaVinci’s Sugar-Free Syrup (optional)
How To Make
Simply put your Eggs, Oats, Whey Protein, Flour, and Cottage Cheese into a large bowl and whisk until smooth.
Then melt your butter (optional) in the frying pan (medium heat) before pouring half of the above mixture in for 1 pancake.
After cooked, add any of the optional ingredients above to taste.
This is my second pancake recipe. If you haven’t checked out my other recipe, see it here “MuscleHacker’s Blueberry Protein Pancake Recipe“.
Enjoy Your Carb-Up!
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It must be just in time for Christmas lol. All jokes aside, I will definitely give this one a go!
p.s any way of making this with a lower carb’ count?
Looks yummy! I’m starting back on MANS next week!
Going thru ice cream withdraw so i’m definetly gonna try this!! Ha,Ha!! Thank You Mark.
Sounds great. Always looking for more meal ideas.
Just started the GLAD Diet. This would be fine for GLAD wouldn’t it?
Love the Calories…. I am an ectomorph and i struggle to get my calories up, my calorie requirement is 2960 a day.
@Graham. MuscleHack Chow! will probably come over the next month or so. It isn’t a recipe book as such. It’ll be about my diets and will come with free software to calculate everything for you. But yes, there’ll be some recipes in there.
@Brandi @Mike. Thanks!
@Brad. Would be occasionally ok for GLAD. I’m unsure as to the Glycemic Load of this meal, but it may be over 15. Having it infrequently is fine, though.