Cable Rows
Cable Rows are a fantastic exercise for the lats and you should be factoring them into your THT workouts regularly. However, as with so many exercises there's a way of doing them that ignites growth, and there's a way of doing them that does very little indeed. So pay...
Overhead Dumbbell Press
The overhead dumbbell press can be a POWERFUL addition to your shoulder routine - if done correctly. I've actually changed the way I do it myself in recent times. This change has meant that I can lift: Heavier loads, and Complete more reps Which results in bigger,...
Green Tea & Weight Loss
Does green tea aid weight loss? Is green tea a fat burner? Most likely you've heard these claims over and over again. But is it true? Specifically I want to comment on a study that lead to the rather startling conclusion that... You'll burn 5g of fat every time you...
THT 4.1 Coming Soon! I Want Your Feedback…
Work on the next edition of THT training has started! Of course, as always, this book is FREE to the public 😀 The purpose of this post is to get your ideas on what YOU'D like to see. Tens of thousands of you around the world have read previous versions of the book...
Who Else Wants To Lose 100lbs & Look MUCH Younger?
If this doesn't inspire you, nothing will! Especially if you've got a endomorph body type and feel like it's hopeless. It ain't! While there's no magic bullet in this game, if you're willing to put in the work, all you need is a strategy that works. That's where...
Lose The Gut & Get Cut Like This Muscle Hacker!
Want to FINALLY lose that gut and get cut? Listen up. It's time to do it. And I mean REALLY do it! No more excuses. Among those who find it most difficult to sculpt a six-pack are guys and girls who tend to add the majority of their fat to their midsection (I'm...
Vitamin D & Muscle Growth
I've blogged before about the astonishing health benefits of supplementing with Vitamin D. But can it also help accelerate muscle growth? In the aforementioned article I quoted from the MyProtein site... “There is also some evidence to suggest Vitamin D levels are...
Kettle Bells Vs Weight Lifting
If you're training for strength and size, I suggest you ditch those kettle bells and stick to good old weight lifting. There's no doubt that kettle bells are increasing in popularity all over the world, but depending on the TYPE of result you're trying to produce, you...
How To Improve Your Bench Press By 10% Now!
You can INCREASE your bench press pretty much straight away by implementing one little "trick". I believe that proponents of super-slow lifts are doing you a disservice, and a new study would suggest that it is faster concentric/lifting movements that produces better...
Cardio In The Morning On An Empty Stomach?
What is fasted cardio? Should you do it? Does cardio on an empty stomach really produce better results? A recent study [1] has sought to find out. Researchers compared fat metabolism between a group of individuals that performed cardiovascular exercise in a fasted...
Jacked ‘N’ Ripped Is Here! Sign Up Now…
It's time... ...to get Jacked 'N' Ripped! How would YOU like to: Obliterate blubber & set a NEW BODY FAT "SET POINT" - and keep it FOR LIFE! And at the same time... Pack on muscle and strength like NEVER before! Wouldn't it be nice to STOP the endless cycles of...
MuscleHack Member Site Coming in 5 Days!
It's coming! In 5 days the MuscleHack Members only site will launch - Monday July 2nd 2012. I can reveal that the name of this new site and program is... Jacked 'N' Ripped! As the name suggests, this is about packing on muscle and strength while torching fat at the...
