Pinwheel Curls
Want thicker arms? Developing the brachialis muscle will: Increase the size of your arms Help correct any imbalance in size between the 2 arms since the brachialis is usually underdeveloped in the smaller arm. If you don't know where this muscle is, here it is (in the...
The Perfect Human Diet
"Damn! He dies!?" That was the first thing I said after I popped 'In Search of the Perfect Human Diet' into my DVD player. Yep, producer C.J. Hunt drops dead at the beginning of the film. He had a cardiac arrest during a run at just age 24. 10 days later (and...
Some of the WEIRD Emails I Get
While 99% of the emails I get are legitimate questions or even praise for my work, every now and then one comes through that is just totally bizarre or intended to be offensive (but is too funny to actually be offensive). So just for laughs, I'll share a sample of...
Big Mac Pie Recipe
Whether you're high-carbing or low carbing, there are some things are are pretty much just always OFF the menu. One of those is the Big Mac. Well until now that is. This post will show you how to make a "Big Mac Pie"! It's protein-packed at 40g per serving to fuel...
Vitamin D & Weight Loss
Want MORE muscle mass and an acceleration of FAT LOSS when dieting down? Who doesn't!? Well there's more great news for those of us supplementing with vitamin D. And more reason for those of you who aren't to start right away! Vitamin D & Weight Loss A previous...
Bodybuilding and Age
If you're 40 or approaching 40 years old, don't put off building the body you've always wanted because you believe you're "too old". You're not! A 2009 study [1] at the University of Central Florida demonstrated that any difference between the results a 40 year...
Why Are Prisoners So Buff?
Ever hear this from someone? "Why Are Prisoners So Muscular?" It's usually in response to advising them on how much protein or food they need... "Well if that's true then why are prisoners so buff?!". I want to respond to this because it's a question that's put to me...
How Can I Get A Six Pack?
My most asked question come spring time is... "Mark, how can I get a six pack?" The short answer is that it's a combo of diet and bodybuilding workouts that leads to success. NOT insane amounts of cardio and crunches. Abs are built in the kitchen - so you NEED to cut....
Creatine Cycling
One of the big issues when it comes to maximizing the efficacy of creatine is creatine cycling. 95% of our creatine stores are contained in skeletal muscle. It’s used in the production of energy. Supplementing with creatine increases the availability of creatine...
From Moobs To Musclebound – A MuscleHack Transformation
If you're part of our MuscleHack community on facebook, you'll more than likely recognize this particular beast. He's the "Traps from Texas", Sean Alexander Brown. A 37 year old guy from Corinth, TX -this is his facebook profile. Sean wants to share his...
Arms Workout – How To Get Big Arms
Pretty much every guy wants muscular arms. And why not? They're awesome 🙂 So I'm going to tell you exactly how to get big arms in this post. From personal experience, I get more compliments from the opposite sex about my arms than anything else. Kinda surprising to...
Up to 40% OFF Total Six Pack Abs (2012 Discount)
As an early Christmas gift to you, I’m offering Total Six Pack Abs at 25% off (UK/Europe buyers get a massive 41% Discount as no 20% added VAT is payable at this sale price!!*) NOTE: This sale will last 48 Hours Only so act NOW if you want this program at the reduced...
