emailsWhile 99% of the emails I get are legitimate questions or even praise for my work, every now and then one comes through that is just totally bizarre or intended to be offensive (but is too funny to actually be offensive).

So just for laughs, I’ll share a sample of some of the stuff I’ve received over the last year or so.

Maybe you can make more sense of them than I can πŸ˜‰

Here we go…

“Hi, I want to ask you, how to increase Muscles without going Fitness?”

How to wha??

“Mark, you are a children of shit”.

Thanks! πŸ˜€

“Hello, I had $15.00 taken out of my account and I have no idea why. I have not ordered anything from you guys. Please refund that money back to me, thanks.”

I don’t sell anything at $15. Nor would it be possible for me to take $15 from your account without you ordering anything. Why would you even assume it was MuscleHack? Or are you just looking me to give you $15? lol

“I need bigger arms for an upcoming wedding”

Dunno why but something about this makes me lmao!

“Hi I read your free book and had a question. You say go to failure but also say 8-12 reps. Should I go to failure or just stay between 8 and 12 reps.”

Don’t say you’ve read the book when you clearly haven’t. This isn’t rocket science. For each and every set you select a weight that causes you to reach failure between 8 and 12 reps.

“Give me free diet chart”

I’ll start work on it right away, Sir!

“Hey mike I’m 14. If its alright with u could u send me a routine to burn fat and put on some muscle? Thanks.”

I’ll start work on it right away!

“I want decrease my belly fats. Send me diet and exercises to help”

I’ll start work on it right away!

“I’m skinny and want muscles. What can I do?”

Did you even read my website? Did you see all the training advice and the free workout program?

“You really are a bastard!! Tribulus does work! It works for me I can feel it!!”

Yeah never let the studies get in the way of your own beliefs about a supplement. It doesn’t work, pal. Sorry. (Tribulus Terrestris Review)

Any tips for the clean and jerk?

Yep. Don’t bother.

“The guy at GNC said I need about 100g dextrose after my workouts to build muscle”

Well of course he did. Β *rolls eyes*

“Some of my friends say I shouldn’t do a hardcore hypertrophy program like your THT. It’s too much work and I’d be overtraining. Is it true?


“Some guys at the gym say there’s not enough work in THT and I need to do more sets and spend more time in the gym. Maybe 2 hrs per day if I’m really serious. Is it true”

Nope. You should talk to the guy above lol.

“Hi Mike….”

Let me stop you right there. It’s Mark. Is that so hard to get right?

“Hi Marc…”

And it’s Mark with a K!


So if you know what a ‘children of shit’ is, or you have your own hilarious words of wisdom you’ve received from gym rats over the years, let me hear them below!

Your Buddy,


You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)