The Ultimate Low Carb Pizza Recipe
This is simply one of the best, if not the best, low-carb pizza recipes I have ever seen. But it's not mine! I saw it on a new low-carb blog owned by nutritionist Emily Maguire called Low Carb Genesis. You can also follow Emily on twitter here @lowcarbiskey. Emily has...
MuscleHack Community Forums Are Here!
The NEW MuscleHack community forums are here! You can find them here. There is also a new forum button in the navigation menu at the top of the page for you to navigate there easily any time you like. Yes we have facebook, twitter, google+ and so on, but I think the...
9 Things To Do When You Max Out A Machine
Ah! It sucks! When the weight stack just can't cope with your superlative strength! You've taken a machine to the limit, so what can you do? Here are 9 different things you can do when you've kicked a machine's ass. (1) Change to a free weight alternative exercise....
How To Calculate Net Carbs
Do you really know how many carbs you’re eating in a day? The way you calculate net carbs depends on where you live in the world. This is because carbohydrate is broken down into digestible and non-digestible carbs. What are Net Carbs? Not all carbohydrate you eat can...
20 Percent Body Fat to 10 Percent Body While Building More Muscle
Going from 20% body fat to under 10%, while putting on muscle - not bad, eh? But as Donald said in his testimonial, it's the "new normal" for Muscle Hackers. This latest transformation comes from 39 year old Stuart Riches. To check authenticity, this is his facebook...
Muscle Hacker Lisa Takes 1st Place at the Natural Pennsylvania NPC Championships!
I LOVE getting testimonials from women! I get emails from girls all the time saying, "All your info is for guys, what about us girls?" My reply is, "My info is for everyone." The very idea that there should be a different way of training or cutting is nonsense. All...
Jimmy Moore Interview: Cholesterol, Saturated Fat, & Heart Health
"Mark, but if I eat all this fat, maybe I'll look good, but what about my health?" UGH! It's one of the questions I get asked most about diet...and I hate it! Only because it just never goes away. I think it's safe to say that the vast majority of people are totally...
THT 5.3 Update
Back in August I wrote an article about the future of THT. I asked whether or not you thought I should release a new THT version every 10 weeks with a new workout. This is opposed to you guys going to the Exercise Bank and making your own switches. The response was in...
Training To Failure Roundtable Discussion
Training to positive failure is always a cantankerous issue, but it really shouldn't be. By positive failure I simply mean: That point in a set when you can no longer perform another full positive portion of the rep unassisted (and in the prescribed form). At that...
Red Meat + Bacon + Eggs + Cheese = Lean, Muscular, & Healthy
Implementing the advice shared on MuscleHack can have serious side-effects. Happily though, they are AWESOME side effects! I recently had the pleasure of reading through an email from a reader who experienced the following life-changing results: Weight from 280lbs...
5 Reasons Why Water Aids Fat Loss
I had a terrible workout yesterday! Afterwards I could pinpoint the reason straight away - I was dehydrated. I've already blogged about the fact that a 2008 study concluded that muscular power DECREASED by up to 19% at a dehydration level of 3%! So what happened to me...
Total Six Pack Abs 3 Is Here!
Your long wait is over... Total Six Pack Abs 3 is Here! (get your copy here) TSPA 3 - Body Fat Furnace: THE NEW SCIENCE OF TORCHING FAT, BUILDING MUSCLE & GETTING RIPPED! The best program on the planet for getting ripped and muscular just got better. If you've...
