Partial Chest Flys Are Better Than Full Range
Let me be upfront and get the controversy out of the way early... Partial Chest Flys are a much more effective exercise than Full Range Chest Flys. Why do I say that? After a few inches from the bottom of each rep, there is very little resistance placed on the...
Ep 003: Run on Fat, Not Carbs
. MuscleHack Show Podcast 3 - Run on Fat with Donal O'Neill One of the most enlightening conversations I've ever had! You'll love this interview with Donal O'Neill. *The play button is at the bottom of this post*. Alternatively, you can listen here: Listen on iTunes...
3 Unattractive Qualities Real Men Shouldn’t Have
The "modern man" has a lot of work to do. A lot of men aren't men anymore. How did it happen? I'm not 100% sure, but it needs to be addressed. There are 3 qualities especially that I have noticed in many men today. These qualities are so unmanly that I can imagine...
Is Heavy Weight And Low Reps Best For Muscle Growth?
Getting the right weight, and the right rep range is critical to your success in this game. In a recent article I debunked the idea that the hormonal release from compound-only routines (like 5x5) was sufficient to stimulate maximum muscle growth. This is called the...
6 Reasons You Don’t Have A Six-Pack
If you've tried and failed to get a six-pack in the past, this post is for you. It shouldn't be so puzzling. Once you really get these 6 points, you'll know where you went wrong. (1) You're just eating too damn much. Always keep in mind that the single most...
Targeted Hypertrophy Training v5.4
THT version 5.4 has arrived! Get the very latest edition of the most growth-promoting workout on the planet - free! If you are already on the MuscleHack subscriber list for THT updates, check your email! The download link has already been sent (make sure you check...
The Hormone Theory of Muscle Growth Sucks & Isolation Exercises Rule
If you listened to the very first MuscleHack Podcast, you will remember that I said that the whole business of building muscle is about one thing... Recruiting and stimulating the maximum number of muscle fibers possible. With this in mind, it can be confidently...
Ep 002: 7 Ways To Diet Without Being Hungry
MuscleHack Show Podcast 2 - 7 Ways To Not Feel Hungry When Cutting *The play button is at the bottom of this post*. Alternatively, you can listen here: Listen on iTunes Here [uk iTunes here] (please do leave a positive review, guys - thank you) Soundcloud here YouTube...
5 Research-Proven Techniques For Faster Muscle Gains
You want more muscle. I get it. And you're tired of taking people's "opinions" on what works. I get it. No problem. Here's 5 strategies proven by science to increase muscle mass. No opinion. No nonsense. If you can't check off all 5, you know what to do. (1)...
Chest Blast Experiment: The Full List of Results
What would you say if I told you you could add 2 inches to your chest, maybe more, in a week? That's precisely what happened to a bunch of volunteers I recently had go through an insanely intense chest workout (up to 3 times a week). I devised this program based on...
Ep 001: What It Really Takes To Build Muscle
MuscleHack Show Podcast 1 - What It Really Takes To Build Muscle 4 Keys to Igniting New Gains *The play button is at the bottom of this post*. Alternatively, you can listen here: Listen on iTunes Here (please do leave a positive review - thank you) Soundcloud here...
How To Do Concentration Curls Correctly
If you saw my post from last September on a 2014 study that sought to find the best biceps exercise, you will have noted that Concentration Curls topped the list (from electromyography tests.) So what I want to do today is give you guys a video tutorial of how best to...
