THT version 5.4 has arrived!
Get the very latest edition of the most growth-promoting workout on the planet – free!
If you are already on the MuscleHack subscriber list for THT updates, check your email! The download link has already been sent (make sure you check your spam folder too, and if it’s in there, please mark as “not spam” – I’d really appreciate it).
If you’re not on the list, add your email below. You won’t have to wait, once you click the button, you’ll be taken straight to the download page 🙂
WARNING! I’M ABOUT TO RANT…
Do yourself a HUGE, MONUMENTAL favor – read the thing! All of it! The book is concise, so it won’t take long.
It will answer all the questions you’ve ever had in about 30 mins. You will never train the same way again and need never make the same dumb mistakes you’ve made in the past.
You’ll understand why your gains have been disappointing up to now, and how to fix it and get your BEST GAINS EVER!
I get guys and girls asking me the same questions all the time, and this is after downloading THT. All your questions are answered in there. Trust me, if you don’t read it, YOU ARE MISSING OUT.
Are you serious about getting results like these guys? Download it. Read it. Do it.
So here’s the Changelog for THT 5.4 (it’s a fairly minor update)
Changes were made to the workout based on recent research (here and here) revealing concentration curls for the biceps, and decline dumbbell bench presses for the chest, as optimally effective exercises (in terms of muscle fiber recruitment).
3-day/wk Routine Changed
- Swapped Flat Bench Press to Decline Dumbbell Bench Press on Monday and Friday workouts
- Swapped Cable Preacher Curls to Concentration Curls on the Wednesday Workout
5-day/wk Routine Changed
- Swapped Pec Deck or Cable Crossovers to Decline Dumbbell Bench Press on the Friday workout
- Swapped 3rd bicep exercise Straight Barbell Curls to Concentration Curls on the Wednesday Workout
The MuscleHack Android App has not yet been updated to reflect these changes, but remember that you can amend the workouts yourself right in the app.
Go to the ‘Workout’ tab and click the section ‘Create/Edit a workout’ and select ‘New From Existing One’ to make the above changes.
Again, just input your email below to get started with THT training today. You won’t have to wait, once you click the button you’ll be taken straight to the download page.
If you have any questions about THT, or anything else, just ask me below. I’m happy to help you guys out.
Enjoy Your New Gains!
Can I give you my free muscle-building workout?
Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)