Listen carefully. Getting ripped is harder for women than it is for men. That’s just a fact. So guys…when you see a female get ripped, especially after pregnancy, you know you have no excuse whatsoever.
You CAN get shredded. You CAN have a permanent six-pack. And it’s not that hard…once you know how (and it’s pretty awesome if I don’t say so myself).
Just like when MuscleHack fan Davina Friese got a six-pack at 41 after 4 children (see her post & pics here) I got a message recently through my Instagram from Stephanie Robinson showing me her before and afters.
The strategy both these ladies used is my fat-shredding system Total Six Pack Abs (which comes with a 8-week full money-back guarantee – get ripped or get refunded).
Stephanie is 35. This is her facebook profile, and this is her Instagram.
Stephanie said…
“My name is Stephanie. I’m 35 and I am a mom of 2 in North Carolina. Decided to do “Total Six Pack Abs – Bodyfat Furnace” when I saw how well it worked for my husband.
I told him if he showed me how to do the exercises (which I was unfamiliar with since I typically did cardio) I would do it!
I’ve lost inches and never looked this good in my entire life!
I can throw on a bikini any time of year and feel good about it.
I am not a female bodybuilder – I honestly just wanted to look good!
As you can see I’m not huge yet all I do is lift!!!
Because of how well your program has worked I may even change career paths and help others get fit!
Thanks Mark for what you’re doing!”
Click here to see how to get ripped after pregnancy Share on X
And here’s some more recent feedback I’ve received from M-Hackers via my facebook and instagram accounts…
Ryan McLaughlin
Ryan got ripped…and has kindly recommended me for a knighthood 😀
Gareth Jones
Gareth is down 6.6lbs (3kg) of pure fat and highly recommends you get on this!
Like I state clearly (with the science to back it up) in this article [lose belly fat by lifting weights] – the best way to get ripped is with the right diet (cals and macro ratios) coupled with weight training. Cardio can play a small supplementary role – or no role at all (I personally don’t do any).
And for the ladies reading this – no you won’t get bulky lifting weights. Women just don’t get bulky naturally. When you see a big/muscular lady on the net, you can rest assured there’s major anabolic drug use going on there.
See here for more testimonials from female Muscle Hackers all over the world.
As I stated above, there’s no financial risk on your part with TSPA. You’ve 8 full weeks to try the program and claim your money back (no questions asked) if it doesn’t work as stated.
And you absolutely do NOT have to lose muscle just because you’re cutting. Only people who don’t know how to cut properly end up losing muscle. And with TSPA, you’ll keep on making strength progressions in the gym while torching off all your unwanted body fat.
If you have any questions, or need help, just ask me below 🙂
Mark McManus
If you don’t need to focus on fat loss right now, and just want to make serious muscle gains, download my FREE THT training package.
3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂
Get Totally Shredded Fast
Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.
Buff Baking Anabolic Cookbook
Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.
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Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.
Shoulder Blast Workout
In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.
The Arm Blast Experiment
Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.
Chest Blast Workout
3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.
The Leg Blast Workout
An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.
Ok I’m convinced enough to give it a try – even without pregnancy!
Lauren
Congrats to Stephanie. Great progress!
Mark,
Think you said this before on another artricle about TSPA but do you still recommend people over a certain bodyfat percentage (think it was 16% you said, could be wrong) still OK to do TSPA just in shorter cycles with a break?
Thanks.
@Luke. TSPA is for everyone to get under 10% body fat. I recommend 10-week cycles, but if fat is coming off continuously, you can keep going past 10 weeks. Though I’m sure most people won’t need as much as 10 weeks to get ripped on TSPA. I think you are thinking of something I wrote regarding those thinking of coming on my Jacked n Ripped program…”If you’re a male over 16% body fat, or female over 24%, opt for the Total Six Pack Abs program instead.”
Hey Mark, you should check out the Skulpt Aim. Every test and reviews I’ve come across are claiming that it’s probably the second most accurate way of measuring body fat, with the first being the DEXA scan. I just received mine today and it’s awesome! I’m sure anyone who follows TSPA would benefit greatly from this thing for tracking progress! Let me know what you think of it!
Hi Mark, what version of TSPA are you up to? The version I have is 2.1 and just want to make sure I am using the most up to date one before starting! As always love your work and this post has just motivated more as maybe with my success I can also convince others for a healthier life!
@Phi. Yeah I’ll def check it out. Thanks.
@Jim. TSPA is now at version 3.0
Hey Mark there’s two questions-
When do you think is the right time to eat a bit High GL carbs e.g. White Rice.
Is it OK to not eat carbs at all before workout so as to optimise fat loss.