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Yet another six-pack ‘before and after’ testimonial that a woman has sent to me (c’mon guys, you’re letting the side down! lol 🙂 )
This young lady, Vy, did a short round of just 4 weeks on my shredding plan Total Six Pack Abs and her abs started showing through nicely. You’ll also see nice gains in here legs, shoulders and arms.
She is about to get on T.S.P.A. again now for summer 2017 – so she is aware that even her “after” pics are a work in progress.
But this is great to show what can be achieved in terms of fat loss and muscle tone in a very short space of time!
Before I show you. The best aspects of this fat-shredding nutrition and training program are:
- You keep making gains in the gym (no strength loss)
- You will NOT lose muscle like other plans
- It’s the fastest way to lose fat
- Your metabolism will not slow down like other plans
- It minimizes hunger (and some people simply never feel hungry on it)
- It comes with 8-week money-back guarantee (there’s no financial risk on your part to try it) more details on that below.
32 YEAR OLD VY
Vy said to me,
“My name is Vy and I’m 32.
I really enjoyed the TSPA program because of all of the info included made understanding the process totally doable.
It was super easy to follow along with, and allowed me to lower my body fat percentage in a healthy way.
I was still working out and lifting. I also didn’t have to do hours of cardio with the program, which was awesome.
I liked how the free Calorie and Macronutrient Calculator was included as well as exercises, recipes, and Mark is always available for questions. I’m going to be doing the program again this summer!”
If you’re wondering about the “weed smoking” aspect. That’s kinda her thing. She has 2 Instagram accounts, where you can get in touch with her:
- Kitten Dem Gainz (her fitness account)
- Top Shelf Kittie (all things cannabis and more)
My Total Six Pack Abs system has everything dialed in correctly for optimal fat loss – the macros, calories, correct foods, the training (for the entire body)…absolutely everything. As well as pointers for staying motivated.
For less than a tub of protein, you can have my full cutting strategy and get the same results as above. I’m always surprised at how some people are willing to spend >$50 on a meal, or going out for drinks, or on some other fleeting pleasure, but won’t spend less to acquire a six-pack…and keep it for life! Priorities?
Even better, I’m so confident of the results that I offer a full 8-week money-back guarantee, so there is absolutely no financial risk on your part. You either succeed, or you get your money back with no questions asked.
You can see more pics of totally shredded ladies (and guys too) at the Total Six Pack Abs page here
Aside from the abs coming through, I love those gains in arms, shoulders, and legs! 😀
If you’ve any questions about getting shredded or developing those ab muscles, feel free to ask me below or on facebook.
Get Totally Shredded Fast
Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.
Buff Baking Anabolic Cookbook
Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.
Advanced T.H.T. Training
A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.
Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.
Shoulder Blast Workout
In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.
The Arm Blast Experiment
Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.
Chest Blast Workout
3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.
The Leg Blast Workout
An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.
HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND
I highly recommend MyProtein for all your supplement needs.
GO TO MYPROTEIN UK/EUROPE
GO TO MYPROTEIN USA
- I also recommend to US readers this Optimum Nutrition whey (and here's a low-carb whey)
- And this quality, inexpensive creatine ~ Mark McManus
Can I give you my free muscle-building workout?
Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)
Definitely solid gains in the arms too 🙂
She looks great!