Can I give you my free workout?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

Ok…this is incredible! From now on, all MuscleHack readers can get 10% off all their supplement needs at MyProtein – both my European and USA readers!

Since this is where I get my own supplements, and since I continually recommend them to you guys, I got in touch with them to ask if they would give you all a discount. I’m sending a lot of business their way after all!

They agreed! In fact, they gave me more than I asked for! 🙂

I asked for a 5% discount for new buyers. But they gave me 10% off all purchases, for all products, for an unlimited number repeat purchases into the future!

They are already the cheapest around, but the quality is the best around – guaranteed (that’s why I like them so much).

You can trust these guys. They were the first UK brand to achieve ISO9001 production certification. On their site they state,

“We test every single raw material on entry into our factory and every finished product before it leaves by using our state of the art Near Infra-Red machines.”

So when a bag of protein states 90% protein for example, you can have peace of mind that there really is 90% protein in there. That’s why they state on their site that they are the “UK’s #1 Premium Whey Protein.”

 

HOW TO GET 10% OFF ALL SUPPLEMENTS…FOREVER

 

Here’s how to take advantage of this offer.

Any time you need to get new supplements (whether you’re in the USA or anywhere in Europe/UK, don’t go straight to the MyProtein site, come here first and click through to MyProtein from MuscleHack.com (you can bookmark this page or there are a permanent links to the US and UK MyProtein sites in the footer of this site.

After you click the link and arrive at MyProtein, add all the products you want to your cart and when you’re checking out, look for the little discount code box and use code.


 

DISCOUNT CODE TO USE AT CHECKOUT…

 

MUSCLEHACK

The code MHACK will also work 😀

That’s all you gotta do. So…

 

GO TO MYPROTEIN UK/EUROPE      |      GO TO MYPROTEIN USA


 

SOME OF MY FAV PRODUCTS

The supps I get on a regular basis are:

(you can also buy individual ingredients and make your own dirt-cheap pre-workout – see my post on how to do this here)

 

An example of some whey being tested for protein content %

An example of some whey being tested for protein content % at MyProtein

 

Enjoy your cheap supplements!

If you have any questions, I can clear it up for you below. Just leave a comment 🙂

Mark McManus


TheCover164TopPostsIf you want to make serious muscle gains, download my free THT training package.

 

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂

Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

30 Day Squat Challenge Debunked

Have you seen this thing floating around the web? The 30 day squat challenge? It caught my eye on facebook. Does it work? Nope. Will you get results? Not really. It's rubbish. If you've been reading my work for any time, you probably know why I don't like it. For...

MuscleHack Merchandise Now Available!

The time has come! Grab your MuscleHack tank top right now! I decided to go with this style of top since it is the perfect style for wearing when training. I've already bought mine and it's on its way to me! Can't wait!  🙂 There are 2 MuscleHack Merch Stores: The...

How To Make 2009 Your Best Year Yet!

A new year is just around the corner and a fantastic opportunity awaits you! I'm not into New Year's Resolutions so much as New LIFE Resolutions. Think about it for just a second. There is absolutely no rule that says you must be the same type of person from one...

5 THINGS HAPPEN WHEN YOU DITCH SUGAR

Here’s 5 amazing things that will happen to your body when you give up sugar…

Pictures From My First Successful Cutting Cycle

I found some cool pics you might be interested in seeing. I was recently looking through an old hard drive and found pics from my first successful cutting cycle. I didn't put a date on them but I'm pretty sure these are from October 2006, about a year before I started...

When they say, “You’re depriving yourself”

  * 3 X MUSCLE GAINS   * SIZE GAINS IN 2 WKS   * 100% FREE 🙂   GET STARTED How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan This used to happen to me a lot. Especially when I first got involved in the aesthetics...

Dorian Yates’ Top 10 Bodybuilding Tips

Here Dorian Yates gives 10 awesome tips for making your best gains. This guy has a great mind!

New Total Anabolism 4.0 (Progress Update)

Yes, you read that correctly. The next Total Anabolism book will be 4.0, not 3.2. I started working on it last week and was inspired to skip past the next smaller update and create the next generation of THT! In short, it's going to keep you training and growing for...

Training To Failure Roundtable Discussion

Training to positive failure is always a cantankerous issue, but it really shouldn't be. By positive failure I simply mean: That point in a set when you can no longer perform another full positive portion of the rep unassisted (and in the prescribed form). At that...

How Did This 40+ Guy Get A Youthful Six-Pack?

If you think it's too late to get ripped at 40+ years of age, you're wrong. STOP selling yourself short! This post will be VERY encouraging to guys and girls who fit into this category, and motivational for everyone else. One of the biggest surprises I had when I...

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)