5 star reviews! Get THT Training Totally Free Below 



The amazing testimonials just keep coming in for my flagship shredding program – Total Six Pack Abs.

The last few have been from women, so now it’s back to the men for a while. I love this guy’s pics.

Notice this…Kouros Gheisari went from 15% to under 10%…but his total body weight increased. That means more muscle.

You simply don’t get that with other programs. In fact, people tend to lose muscle when cutting. Disaster.

People think this is the sacrifice you have to make to get ripped – it isn’t! And here’s more proof from another Muscle Hacker.

I always like to provide a social media profile for my testimonials – it helps with authenticity. Other sites may use fake-ass testimonials – I don’t. And I never will. This is @Kouros_2536 on Instagram.

If you have any questions, feel free to ask me and get help at the new MuscleHack forum. Kouros said to me…

Hey Mark,

I have been training since ‘always’ but never have got the desired result. Sure, I always have had a decent body, but always felt that I deserved more considering the amount of time I spent in the gym and that I really paid attention to what I ate.

I was never able to go below 15% of body fat no matter how hard I tried! And if I managed, I lost muscle mass as well!
So I decided to try TSPA. It was great since with TSPA I managed to reach 10% body fat in 2 weeks and to my big surprise I actually weighed even more after that => more muscle!


Kouros under 10% body with TSPA

Getting really shredded is more about diet than anything else. Having said that, TSPA will not just tell you how and what to eat, but also how to train. Your calories and macros will be broken down for the day (and you’ll have sample meal plans to rely on, too). Keep in mind that you’ve 8 full weeks to try the program with no financial risk since there’s a no-questions-asked full refund policy for 8 weeks. Cool, eh?

Alternatively, I can design a shredding plan for you personally at my new coaching page. You’ll see it under the ‘Mark, Get Me Shredded‘ option.

If you don’t need to get ripped at the moment, then pack on some size…and do it quickly!
Click here to download free Targeted Hypertrophy Training
and gain like these guys.

Oh, and please do yourself a favour and buy some cheap calipers for accurate body fat readings.

Mark McManus

Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

Click button below to download Targeted Hypertrophy Training (THT) 100% free

Here are just some of the many results so far…

(Don’t worry, I hate spam too. You will not be spammed)


I highly recommend MyProtein for all your supplement needs.




You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)