Ready For Gains?
Targeted Hypertrophy Training (THT)
3 x MUSCLE GAINS
SIZE GAINS IN 2 WEEKS
YOU’RE GOING TO LOVE WORKING OUT AGAIN!
Here’s what others had to say about their experiences with free THT training!
“Let me put this straight: THT is the BEST program out there. I’ve never had these kind of results from any other workout. I’ll never train another way again”
“I couldn’t believe the difference it made in my training! I gained more muscle in 2 months than I had the entire YEAR of training before! The difference in the amount of muscle I have now is amazing!”
“I saw a book called Targeted Hypertrophy Training. I read it and realized I had been training the wrong way for 20 years! THT has brought to me the knowledge and understanding of how to actually build muscle the correct way.”
HERE’S SOME REVIEWS OF T.H.T. TRAINING ON AMAZON
BUT YOU CAN DOWNLOAD THE FULL SYSTEM FREE BY CLICKING THE BUTTON BELOW
Get The Free MuscleHack App!
Just go to the Google Play or Apple App store and search for ‘musclehack‘ (you can get a preview here)
The THT workouts are already programmed into the app so you can track your progress to make sure you are packing on pounds of new muscle. You’ll also get all Mark’s latest tips for free in the app!
WHAT IS T.H.T. TRAINING?
THT is the training system designed specifically for the purpose of making your muscles bigger, harder, more toned and stronger.
It’s scientifically-backed, free, and incredibly effective for adding bigger, harder muscles fast. It answers all your questions and tells you exactly how and when to train. It tells you in crystal clear language.
About the Creator of THT Training
Hey, I’m Mark McManus 🙂 I’m CEO of MuscleHack and a trainer to thousands around the world.
I created THT Training after researching all the current scientific findings on training for size and strength. That’s why I am so confident when I say that it produces the best gains ever. It will tell you
- The best exercises to use
- The best rep ranges
- The right number of sets to do
- The best training frequency (how often to train) – everything you need!
My work has been featured in Iron Man magazine, Perfect Body Magazine, Bodybuilding.com, LifeHack.org, LiveStrong, and many top publications and sites.
(I also offer personalized coaching service, if you prefer my 1-on-1 help. I can take you to the next level – see my coaching page for details)
The Latest Tips From MuscleHack Author Mark McManus
How Long Does It Take To Get Six-Pack Abs? ANSWERED!
You can know with MATHEMATICAL CERTAINTY how long it will take you to get a six-pack. The following formula is a kind of SIX-PACK CALCULATOR, check it out…
Reps And Sets
Reps and Sets for training. If you’re training for size, toning, strength, bodybuilding in general, or are just confused about reps & sets in the gym, read this
Want to Build Muscle? How many Reps Per Set for Hypertrophy?
From experience I can advise you that 8 to 12 reps per set is the ‘Anabolic Rep Range.’…8 to 12 reps per set, are best for increasing muscle hypertrophy.
The Six Pack Calculator. Input Your Stats Now!
You can now tell how long it’s going to take you to get a six-pack AUTOMATICALLY just by plugging in your stats into the following calculator!
Should I Take Creatine On Off Days?
Should I Take Creatine On Off Days? Answer… people who ask this question have a misunderstanding of what creatine is and how it works. We simply want to max..
When And How To Take Creatine
This is the definitive guide to maximally effective creatine supplementation. When and how to take creatine fully explained…
The Best Damn Workout For Big Arms
Want to build big arms? This is how I did it! This is my full arm workout – the exercises, the sets, the reps and how often to train – everything to build big arms
THE POWER 10! 10 BEST FOODS TO BUILD MUSCLE
The Power 10! Here are the 10 best foods to build muscle (in no particular order). Eat these and train and you WILL grow…
HOW TO ‘LEVEL UP’ YOUR COFFEE
Adding 1 simple ingredient (just 2g) to your coffee can improve insulin sensitivity, fight cancer, improve cognition, attention span and motivation! Click here
TRY THIS “DOUBLE SET” FOR ARM GROWTH
Triceps take up 2/3rds of our arm. This unique training method will blow up your triceps! If you want bigger arms, try this ‘double set’ today…
HOW CASEY KING’S WEIGHT GOT OVER 700lbs
How is it that anyone could let their weight get over 700lbs? In this vid, Casey King tells us how he did it. His daily routine includes eating, TV & video games
ARNOLD’S SECRET CHEST MOVE. TRY THIS!
During the Golden Era of Bodybuilding, you would have seen Arnold and his friends doing this clever chest “combo” move to force new gains in the chest muscles