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Targeted Hypertrophy Training (THT)
T.H.T. TRAINING IS 100% FREE
You know that I LOVE new and exciting training techniques! I built whopping 9 of them into the New Advanced THT Training to force new growth. The best results from this training has been 5lbs muscle gains (and 10lbs fat loss) in just 8 weeks – incredible! And this is confirmed by DXA scan (you can see that scan report here on this page).
Now…I found this interesting new method by Amit Sapir – a 24-rep method utilizing both full-range and partials in the same rep.
I wrote recently about the NEW 30-10-30 Method which claims to add 14lbs muscle in 14 days – and while I don’t believe that – many of you tried it, loved it, and claimed you were hella sore afterwards!
So let’s try something else! If you’re using my free THT workout, add this at the end of the 3-day workout, or at the end of your Wednesday Arms workout on the 5-day split.
24 REPS TO BIGGER BICEPS
The 24 reps look like this:
- 8 reps – full range of motion (no rest after)
- 8 reps – half range of motion (no rest after)
- 8 reps – partials only in the bottom portion of the rep range
Here is Amit’s video (though I don’t recommend the Fat Gripz – I personally don’t like them nor find them effective).
Try it out and let me know how it was for you on my facebook or instagram.
If you’re in need of bigger shoulders, I’d highly recommend you check out my recently released Shoulder Blast Workout. It’s brand new, there are 3 x BRUTAL workouts, and people gain up to 2.5 inches in shoulder gains in 7-10 days.
P.S. I know that putting together a diet for mass gains or getting shredded abs can be a pain in the butt, especially if you are new to this – that’s why I offer a service where I will do all the tough ground work for you.
You probably don’t know how many calories you need, or how many grams of protein, carbs or fat you need (based on your personal stats)…BUT I DO. Then I can take these numbers and create an exact meal plan for you to hit those numbers spot on! You’ll know what foods to eat and even when to eat them. All you have to do…is do it. No thinking involved. If you’d like me to take care of this for you, see the Get Me Shredded option on my Coaching Page here.
Get Totally Shredded Fast
Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.
Buff Baking Anabolic Cookbook
Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.
Advanced T.H.T. Training
A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.
Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.
Shoulder Blast Workout
In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.
The Arm Blast Experiment
Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.
Chest Blast Workout
3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.
The Leg Blast Workout
An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.
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Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)
Some terrible form. Even the so called full range is only partial. His shoulders are working more than his arms. May be worth trying on a preacher or lying curl to stop the body swing. Always very sceptical of anything recommended by an inflated roid head.
Form looks really bad. When doing curls I try to keep my elbows stationary allowing the biceps to do the work.