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Targeted Hypertrophy Training (THT)




If anyone watched GAME CHANGERS and became convinced to go vegan – and if your goal is to build muscle – you need a SERIOUS education in critical thinking abilities!

I’ve a lot to say about it, but I first want to talk about the dumb “Gladiator” claim at the start of the movie – I call it a movie. It’s not a documentary lol.




Stop thinking about Gladiators in the movies. THEY WERE NOT muscled up, shredded elite athletes lol. They were prisoners/slaves.

Yes they ate plant-based. Yes, they were called THE BARLEY MEN. But that was an insult. They were being RIDICULED because they could only eat cheap food – They were being fed prison food – the cheapest food around.

It was a high-carb diet to fatten them up. Yes…Gladiators were fat! The body fat added a later of protection.




This is from Archeology magazine on the Gladiator diet…

“Gladiators, it seems, were fat. Consuming a lot of carbohydrates, such as barley, and legumes, like beans, was designed for survival in the arena. Packing in the carbs also packed on the pounds. Gladiators needed subcutaneous fat. A fat cushion protects you from cut wounds and shields nerves and blood vessels in a fight. Not only would a lean gladiator have been dead meat, he would have made for a bad show. Surface wounds look more spectacular. If I get wounded but just in the fatty layer, I can fight on. It doesn’t hurt much, and it looks great for the spectators”


Game Changers represents one of the worst examples of cherry picking data I’ve ever seen.

And there’s a lot more to talk about. There’s barely a legitimate point raised in the whole movie. I’ll talk more about the other points later.


Mark McManus

P.S. I know that putting together a diet for mass gains or getting shredded abs can be a pain in the butt, especially if you are new to this – that’s why I offer a service where I will do all the tough ground work for you.
You probably don’t know how many calories you need, or how many grams of protein, carbs or fat you need (based on your personal stats)…BUT I DO. Then I can take these numbers and create an exact meal plan for you to hit those numbers spot on! You’ll know what foods to eat and even when to eat them. All you have to do…is do it. No thinking involved. If you’d like me to take care of this for you, see the Get Me Shredded option on my Coaching Page here.

Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.


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You'll love your fast gains on THT!

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You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)