Ready For Gains?
Targeted Hypertrophy Training (THT)
3 x MUSCLE GAINS
SIZE GAINS IN 2 WEEKS
YOU’RE GOING TO LOVE WORKING OUT AGAIN!
Here’s what others had to say about their experiences with free THT training!
“Let me put this straight: THT is the BEST program out there. I’ve never had these kind of results from any other workout. I’ll never train another way again”
“I couldn’t believe the difference it made in my training! I gained more muscle in 2 months than I had the entire YEAR of training before! The difference in the amount of muscle I have now is amazing!”
“I saw a book called Targeted Hypertrophy Training. I read it and realized I had been training the wrong way for 20 years! THT has brought to me the knowledge and understanding of how to actually build muscle the correct way.”
HERE’S SOME REVIEWS OF T.H.T. TRAINING ON AMAZON
BUT YOU CAN DOWNLOAD THE FULL SYSTEM FREE BY CLICKING THE BUTTON BELOW
Get The Free MuscleHack App!
Just go to the Google Play or Apple App store and search for ‘musclehack‘ (you can get a preview here)
The THT workouts are already programmed into the app so you can track your progress to make sure you are packing on pounds of new muscle. You’ll also get all Mark’s latest tips for free in the app!
WHAT IS T.H.T. TRAINING?
THT is the training system designed specifically for the purpose of making your muscles bigger, harder, more toned and stronger.
It’s scientifically-backed, free, and incredibly effective for adding bigger, harder muscles fast. It answers all your questions and tells you exactly how and when to train. It tells you in crystal clear language.
About the Creator of THT Training
Hey, I’m Mark McManus 🙂 I’m CEO of MuscleHack and a trainer to thousands around the world.
I created THT Training after researching all the current scientific findings on training for size and strength. That’s why I am so confident when I say that it produces the best gains ever. It will tell you
- The best exercises to use
- The best rep ranges
- The right number of sets to do
- The best training frequency (how often to train) – everything you need!
My work has been featured in Iron Man magazine, Perfect Body Magazine, Bodybuilding.com, LifeHack.org, LiveStrong, and many top publications and sites.
(I also offer personalized coaching service, if you prefer my 1-on-1 help. I can take you to the next level – see my coaching page for details)
The Latest Tips From MuscleHack Author Mark McManus
GAIN 14LBS OF MUSCLE IN 14 DAYS
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4 Simple Keto Recipes To Kick Start Your Weight Loss
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The Best Damn Workout For Big Arms
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THE POWER 10! 10 BEST FOODS TO BUILD MUSCLE
The Power 10! Here are the 10 best foods to build muscle (in no particular order). Eat these and train and you WILL grow…
HOW TO ‘LEVEL UP’ YOUR COFFEE
Adding 1 simple ingredient (just 2g) to your coffee can improve insulin sensitivity, fight cancer, improve cognition, attention span and motivation! Click here
TRY THIS “DOUBLE SET” FOR ARM GROWTH
Triceps take up 2/3rds of our arm. This unique training method will blow up your triceps! If you want bigger arms, try this ‘double set’ today…
HOW CASEY KING’S WEIGHT GOT OVER 700lbs
How is it that anyone could let their weight get over 700lbs? In this vid, Casey King tells us how he did it. His daily routine includes eating, TV & video games
ARNOLD’S SECRET CHEST MOVE. TRY THIS!
During the Golden Era of Bodybuilding, you would have seen Arnold and his friends doing this clever chest “combo” move to force new gains in the chest muscles
WHY I’VE NEVER TAKEN STEROIDS
Today I tell you the 2 reasons why I’ve never resorted to taking anabolic steroids to carve out my physique. How I went from skinny-fat to fitness model (pics)
TOP 20 BEST VEGGIES TO BUILD MUSCLE
Here is a list of the 20 best vegetables to build muscle. They have the highest protein content…
HERE’S WHAT GREGG VALENTINO’S ARMS LOOK LIKE NOW
Remember Gregg Valentino? The guy with the ridiculously big arms? Wonder what his arms look like now? In this vid he shows you, including the hole in his bicep
NEW STEROIDS DOCUMENTARY 2019
Steroid use is on the rise worldwide. Here is an undercover documentary into steroid use in Ireland. Is the gear real? Safe? Who is taking it? Who is selling?