Ready For Gains?
Targeted Hypertrophy Training (THT)
3 x MUSCLE GAINS
SIZE GAINS IN 2 WEEKS
(scroll down to see the video)
I won’t lie. I didn’t like The Game Changers documentary on Netflix. Like I say in my new video below, there are misleading statements, cherry-picked data, and a lot of omissions. I was frustrated ?.
The biggest omission? Watch my new video below to discover the ONE HUGE ISSUE they simply left out of the movie. If you lift for gains, you NEED to see this.
P.S. I’m going to do more YouTube videos this year! Covering some awesome topics that you’ll not want to miss.
SO SUBSCRIBE TO MY YOUTUBE CHANNEL HERE and also click the little bell icon so you get notified when I publish a new video 🙂
What do you think? Leave me a comment below the YouTube video, on my Facebook or Instagram.
Please share this video with as many people as you can guys to get the message out! Let’s not have people busting their butts in the gym only to fuel their bodies with inferior proteins.
Want my workout? Train 3 or 5 days a week and see visible gains within 2 weeks! Just like Josh did below. JUST CLICK HERE TO DOWNLOAD.
Again, PLEASE SUBSCRIBE TO MY YOUTUBE CHANNEL to get all my new vids!
P.S. I know that putting together a diet for mass gains or getting shredded abs can be a pain in the butt, especially if you are new to this – that’s why I offer a service where I will do all the tough ground work for you.
You probably don’t know how many calories you need, or how many grams of protein, carbs or fat you need (based on your personal stats)…BUT I DO. Then I can take these numbers and create an exact meal plan for you to hit those numbers spot on! You’ll know what foods to eat and even when to eat them. All you have to do…is do it. No thinking involved. If you’d like me to take care of this for you, see the Get Me Shredded option on my Coaching Page here.
Get Totally Shredded Fast
Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.
Buff Baking Anabolic Cookbook
Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.
Advanced T.H.T. Training
A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.
Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.
Shoulder Blast Workout
In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.
The Arm Blast Experiment
Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.
Chest Blast Workout
3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.
The Leg Blast Workout
An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.
HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND
I highly recommend MyProtein for all your supplement needs.
GO TO MYPROTEIN UK/EUROPE
GO TO MYPROTEIN USA
- I also recommend to US readers this Optimum Nutrition whey (and here's a low-carb whey)
- And this quality, inexpensive creatine ~ Mark McManus
Can I give you my free muscle-building workout?
Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)
Great post however I think it is misleading to also think that a plant based diet makes it harder to reach your athletic goals. There are several superior olympic athletes in power based sports with superior physiques that are vegan or vegetarian. Its a matter of getting the correct amounts of protein into your body foe optimal growth. Yes you may need to eat more quantity of plant based proteins but the end result is the same. Thanks.
@Arch. True, but to make up for the inferior amino acid profile and low bioavailability, someone who needs 200g protein from animal sources, would need 300-400g from plant sources every day. That’s gonna be incredibly difficult. And you may need to spend a lot to supplement with large quantities of BCAAs. Animal protein doesn’t require any of this. Thanks for your comment.