Easily work out your body fat percentage by taking some measurements and inputting them below.
NOTE: The ‘hip’ measurement is for women only.
If, for some reason, the calc is not working, please use the one on this page. Input your stats and use the ‘tape measure’ method on the right.
ONLINE BODY FAT PERCENTAGE CALCULATOR
If you want to know how long it will take you to get shredded abs, use the body fat answer you got here and input it into the calculator on this page and it will tell you (in weeks) how long it will take you to get a six-pack.