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Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

ASK MARK: HOW DO I STOP ADDICTIVE FOODS RUINING MY DIET?

ANSWER:

You mean you keep cookies and ice cream at home? Bad idea. I answer this question in this video. Watch below…

Bottom line: These are cheat meal foods. You do not keep these foods in your kitchen. These are the types of foods that if you want them, you should have to get in your car and drive somewhere to get them.

I don’t keep them in my kitchen because I know very well that I will want to eat them. And if I start…I might not stop 😉

Mark McManus


5 star reviews! Get THT Training Totally Free Below (or buy on Amazon)

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

I highly recommend MyProtein for all your supplement needs.

 

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

2 Young Men Pack On Muscle Fast. See The Transformations!

2 more kids pack on new slabs of muscle for free with THT. Most impressive is the fact that they obviously have ectomorphic body types. Traditionally, building muscle is a long, drawn-out process for such people. But then again, a lot of programs out there are...

Quick High Protein Muscle Recipe – Proats!

I love easy, high-protein recipes. This one is 100% G.L.A.D. Diet approved and is ridiculously easy to make! The GL for this recipe is 10, so it's a good choice in terms of controlling blood sugar levels. Introducing ‘Proats’. Yep - high-protein oats/porridge. I had...

Mark’s GLAD Shopping Trip

Wanna see some of the regular items I get for the GLAD diet? I love GLAD. It's easy, delicious, it makes hitting my protein requirements a breeze, and it's full of natural fats for optimum anabolic hormone production. I decided to take a pic of my shopping to let you...

Creatine Facts! What Is The Best Creatine?

Ok, time for Mark to say, "I told you so". Please DO NOT ignore this article, it may just provide you with much better muscle gains and more money in your wallet! Every few months a supplement company comes out with new product that's "better than creatine". Everyone...

Weight Loss? No Thanks! Body Recomposition Please!

Do you understand the BIG difference between plain-old weight loss and body recomposition? Muscle tissue is metabolically active: This means that muscle tissue burns fat.

7 Mistakes That Are Screwing Up Your Muscle Gains

Pay attention to the following 7 points that I'm going to make. Because if you are making 1 or more of these mistakes, you are most definitely not making the gains you could be!     (1) SKIPPING WORKOUTS   This is a MUCH bigger deal than most people...

Get All My Latest Updates On Twitter

Are you on Twitter? I just started posting on this micro-blogging platform. What is Twitter? It's simply a way to communicate with anyone you like regarding one question...'What Are You Doing?' Basically you write, in 140 characters or less, what you are currently up...

How To Improve Your Bench Press By 10% Now!

You can INCREASE your bench press pretty much straight away by implementing one little "trick". I believe that proponents of super-slow lifts are doing you a disservice, and a new study would suggest that it is faster concentric/lifting movements that produces better...

MSN Says Whey Protein Is Useless (lol). I Reply…

* 3 X MUSCLE GAINS * SIZE GAINS IN 2 WKS * 100% FREE 🙂 CLICK HERE TO DOWNLOAD How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Every now and then, some news agency reports that whey (or some other supplement) is useless. Most of...

THT Training 5.2 – Download Free Now

The latest version of the BEST damn workout for packing on muscle size is here! THT v5.2 is ready for download. If you're already on the MuscleHack mailing list, the download link will have been emailed to you. (Make sure you check your spam and/or 'promotions' tab in...

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)