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* 3 X MUSCLE GAINS

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(or click here for real before and after pics and more workout details)

ASK MARK: HOW DO I STOP ADDICTIVE FOODS RUINING MY DIET?

ANSWER:

You mean you keep cookies and ice cream at home? Bad idea. I answer this question in this video. Watch below…

Bottom line: These are cheat meal foods. You do not keep these foods in your kitchen. These are the types of foods that if you want them, you should have to get in your car and drive somewhere to get them.

I don’t keep them in my kitchen because I know very well that I will want to eat them. And if I start…I might not stop 😉

Mark McManus


5 star reviews! Get THT Training Totally Free Below (or buy on Amazon)

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

I highly recommend MyProtein for all your supplement needs.

 

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

You’re Screwing Up Your Potential For Muscle Growth By Making This 1 Mistake

There is a point in this article that is so IMPORTANT for you to understand that not knowing it will literally mean that you may NEVER reach your genetic potential for muscle growth. You all know by now that I'm no fan of cardio when on bulking cycles. However, there...

Why I Love Hanging Leg Raises For Abs

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Hanging Leg Raises are simply one of the most effective ab exercises ever. They are very much a part of my free THT Training. Why? Because there...

Is Denatured Protein Good For Bodybuilders?

Are you throwing away muscle gains by consuming most of your protein from denatured sources? If so, you'd need to know! Have you heard the term "denatured protein"? Sounds bad, doesn't it? DE-NATURED. You've almost certainly heard someone tell you that it's not...

New 2014 Study Reveals The Best Biceps Exercise

The science is in! If you want bigger biceps, this is maybe the most important article you're ever likely to read. Just recently the American Council on Exercise commissioned exercise scientists at the University of Wisconsin to find out what the most effective biceps...

Build Bulging Biceps With EZ Bar Curls

Today, I’m going to illustrate how to get the absolute best out of your ‘EZ Bar’ or ‘Curl Bar’ curls. Let's face it: When people know you work out, 9 times out of 10 it's your biceps they want you to flex. So let's make EVERY set as effective as it can be. By working...

32yr Old Weed-Smoking Girl Gets a Six-Pack

Make serious muscle gains. Download my free THT training package.THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂   Yet another...

And The Winner Is…..Low Carb

I wanted to share this little video with you. I believe it's from 2008 when the results of a study on 3 diets had just been published. The diets were: Low Carb Low Fat Mediterranean The clip is from Good Morning America (I think). I'm not offering this clip as proof...

Should You Stretch Before Training?

Would you like to add over 20lbs to your big lifts like leg presses right from your very next workout? It's easy if you're currently stretching before your workout. Just STOP stretching! That's right. Stretching before weight training is a big NO NO. You wouldn't...

Best Rest Periods Between Sets For Muscle Growth

Make serious muscle gains. Download my free THT training package.THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂   WHAT YOU NEED...

The Ultimate Deltoid Workout

The shoulders make a HUGE difference to your appearance. They add a lot of width to your frame and make you look GOOD in general. So let's develop some boulders on top of our arms! Like any other muscle, to stimulate as much growth as possible we need to recruit as...

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)