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Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

ASK MARK: HOW DO I STOP ADDICTIVE FOODS RUINING MY DIET?

ANSWER:

You mean you keep cookies and ice cream at home? Bad idea. I answer this question in this video. Watch below…

Bottom line: These are cheat meal foods. You do not keep these foods in your kitchen. These are the types of foods that if you want them, you should have to get in your car and drive somewhere to get them.

I don’t keep them in my kitchen because I know very well that I will want to eat them. And if I start…I might not stop 😉

Mark McManus


5 star reviews! Get THT Training Totally Free Below (or buy on Amazon)

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

I highly recommend MyProtein for all your supplement needs.

 

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

Figure Competitor Eats Bacon Cheeseburgers, Does Less Cardio, & Gets RIPPED!

I'm often accused of not having enough female success stories on MuscleHack. After Myra Marshall's awesome article, more ladies started stepping forward. One of the latest is Brandi McAtee who used both MANS and Total Six Pack Abs to place higher in a recent...

Top 5 Supplements For Gaining Muscle

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 ...

Low Glycemic Carbs – The Anti-Aging Diet

I've talked about the fattening properties of sugar time and time again on this blog. However, sugar has another VERY unwanted side-effect - it makes you look old before your time! That's according to Yahoo's 'Skin Guru' Dr. Leslie Bauman. I'm no expert in skin care,...

The World’s Quickest High Protein Bodybuilding Meal?

You can make this recipe in less than 30 seconds and... It has over 30g of protein in it? Interested? I made a quick video. Watch this... https://vine.co/v/M5btXvPUuDj I'm on vine here if you want to follow me 🙂 Ingredients Tub of cottage cheese Stevia Apple (use...

How To Warm Up

In my last article I talked about the importance and efficacy of Reverse Pyramid Training. While most people intuitively understand that it makes sense to start each workout with the heaviest weight you can lift, this MUST be preceded by an adequate warm-up. Why is it...

Do You Really Need Carbs To Workout Effectively?

One of the major criticisms of low-carb nutrition is the assertion that carbohydrates are NEEDED by the body to power effective workouts. Does science actually back this idea up? Are there other alternatives to carbs? Let's have a look. There's no doubt that the...

What I Eat To Get Shredded

5 star reviews! Get THT Training Totally Free below or buy on Amazon You'll see size gains within weeks with the THT training package! 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂   When I cut, I keep it simple. Taking in less calories is enough of a...

Mark’s Update Pics

I wanted to give you guys some update pics. My training has been going fantastically well for a couple of months now. 🙂 After a period of about 6 months away from my own home equipment, I'm now back doing my own "underground" garage-style THT training again... and...

THT 5.3 Update

Back in August I wrote an article about the future of THT. I asked whether or not you thought I should release a new THT version every 10 weeks with a new workout. This is opposed to you guys going to the Exercise Bank and making your own switches. The response was in...

You Know You’re A Low-Carber When….

You know you’re a low-carber when: You can’t remember the last time you were in the cookies/biscuits aisle of the supermarket People look at you like you’re crazy when they see you ‘remove the bun’ You feel like an outcast at work outings that involve a meal People...

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)