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Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

ASK MARK: HOW DO I STOP ADDICTIVE FOODS RUINING MY DIET?

ANSWER:

You mean you keep cookies and ice cream at home? Bad idea. I answer this question in this video. Watch below…

Bottom line: These are cheat meal foods. You do not keep these foods in your kitchen. These are the types of foods that if you want them, you should have to get in your car and drive somewhere to get them.

I don’t keep them in my kitchen because I know very well that I will want to eat them. And if I start…I might not stop 😉

Mark McManus


5 star reviews! Get THT Training Totally Free Below (or buy on Amazon)

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

I highly recommend MyProtein for all your supplement needs.

 

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

50/50 Rule That Builds Muscle Mass Fast

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Read this! Why? Honestly, I'm tired of explaining it. So today, I'll put it as plainly as I can so that hopefully I never have to do it...

Top 10 Reasons You’re Not Building Any Muscle

Are you not building much muscle? Are you perhaps not building muscle as fast as you would like? Check the following 10 factors against your current lifestyle to ensure you’re not making some fundamental errors.

Reverse Pushdown

The One-Arm Reverse Pushdown is a great little finisher to your tricep workout. Consider this movement a substitute or replacement for Pinwheel Curls at the end of your workout. Don't even think about replacing one of your main tricep exercises with this (like...

At Last! A Delicious & Easy “Muscle” Dessert

Huh? A muscle dessert? Imagine tucking into a sweet, delicious dessert that actually fed your muscles, NOT your waistline. Now imagine that this high-quality protein snack was low in calories, carbs, and fat. Sound impossible? It's not, and I'm about to show you how...

How To Do Lat Pull-Downs Correctly

In this article I’ll show you how to use Lat Pull-Downs to develop awesome lats, THT style. Compound exercises don’t usually take the intended body part into a position of maximum contraction. They therefore cannot place any resistance in the one position where the...

I’m Taking A Much Needed Week-Long Vacation

Hi everyone. I'm just letting you know that from Sunday 20 - 27 July I will be away getting some sunshine. The weather in Ireland is terrible at the moment and I need to feel some warmth! I also need to relax and recharge my batteries. Please go the the bodybuilding...

Ask Mark: What Exercises Can I Do To Flatten My Tummy?

* 3 X MUSCLE GAINS * SIZE GAINS IN 2 WKS * 100% FREE 🙂 CLICK HERE TO DOWNLOAD How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan QUESTION: MARK, WHAT EXERCISES CAN I DO TO FLATTEN MY TUMMY?   ANSWER:   Unfortunately there...

Why Cardio Sucks & You Don’t Need To Do It

Yes - CARDIO SUCKS! And it's true - you don't need to do it. Great news, eh? But do you believe me? Today I'll prove it. It doesn't matter whether you're "doing cardio" for health/cardiovascular benefits, or to aid in fat loss, it's just unnecessary. This article...

How To Have A Good Day

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan I'm sharing this post from my Instagram today. Add me there. My facebook here. * HOW TO HAVE A GOOD DAY... If you want something out of your day,...

What To Do In Between Sets To Maximize Growth

There is something you can and SHOULD be doing between sets to MAXIMIZE your size and strength gains! Something so simple it's shocking! It ISN'T... Stretching (bad idea) Posing Flexing Any form of cardio whatsoever It IS... resting/chilling/doing nothing....

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)